# Teddy Grahams Honey Maid Chocolate Graham Snacks > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Teddy Grahams - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/teddy-grahams-honey-maid-chocolate-graham-snacks-10-oz - **Slug:** `teddy-grahams-honey-maid-chocolate-graham-snacks-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (maltodextrin, soy lecithin, natural flavors), refined/enriched flours, and is a packaged, shelf-stable manufactured snack, fitting the NOVA ultra-processed category. ## Review Teddy Grahams Honey Maid Chocolate Graham Snacks arrive in a bright 10 oz box and a sealed inner bag, the tiny bear-shaped chocolate cookies designed to sit squarely on the cookie/cracker aisle alongside graham crackers, family cookies, and lunchbox snacks. You’ll often spot them near other kid-focused bite-size treats and snack packs rather than the bakery or cereal sections. They work for quick grocery runs, back-to-school packing, road-trip stashes, movie-night bowls, or as a simple dessert garnish — anytime you want an easy, portable sweet. The brand leans into family-friendly, nostalgic positioning: a long-standing snack brand that targets parents buying for kids while promising playful, comforting familiarity that adults remember from childhood. Label copy emphasizes “no high fructose corn syrup,” “8 grams whole grain per serving,” “good source of calcium,” and “no artificial flavors or colors,” creating a health-halo that softens the indulgence; there’s no organic certification on the box. In plain processing terms, these are manufactured, baked snack crackers made from a mix of whole-grain and enriched flours, sugar, vegetable oil, cocoa and a handful of additives like maltodextrin and soy lecithin. Sensory cues are immediate: a light, crunchy snap; sweet chocolate/graham flavor; small, uniform bear shapes that invite hand-to-mouth snacking. The ritual is casual — pour into a bowl, pack into a lunchbox, dunk in milk, or scatter over ice cream — and the packaging and portion size emphasize convenience and shareability more than artisanal provenance. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 24.0 - **Servings per container:** 9 - **Calories:** 130 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 8g - **Added sugars:** 8g (16% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, COCOA, CALCIUM CARBONATE (SOURCE OF CALCIUM), MALTODEXTRIN, BAKING SODA, SALT, SOY LECITHIN, CHOCOLATE, NATURAL FLAVOR. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Teddy Grahams healthy? Well, 'healthy' can mean different things depending on your goals! These little snacks provide a fun treat with 130 calories per serving, but they do have added sugars and aren't packed with nutrients. If you're looking for a sweet pick-me-up, they can fit into a balanced diet, but they might not be the best choice if you're aiming for high protein or fiber. ### Are Teddy Grahams vegan? Nope, Teddy Grahams are not vegan. They contain ingredients like honey and chocolate, which are derived from animal sources. So if you're following a strict vegan diet, you might want to skip these little critters. ### Are Teddy Grahams gluten-free? Unfortunately, no. Teddy Grahams are made with graham flour, which contains whole grain wheat flour, making them a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free snack, you might want to explore other options! ### Do Teddy Grahams contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. Some folks prefer to avoid seed oils due to concerns about processing or omega-6 fatty acid content, but in moderation, they can be a part of a balanced diet. It’s all about what works for you! ### Do they have artificial sweeteners? Nope! Teddy Grahams rely on good old sugar for sweetness and don’t contain any artificial sweeteners. So you can enjoy that sweet taste without the extra science experiment in your snacks. ### Are they high in sugar? Teddy Grahams have 8 grams of added sugars per serving, which isn't exactly low. While they're not off-the-charts sugary, it's a good idea to enjoy them in moderation, especially if you're watching your sugar intake. ### What are some healthier alternatives? If you're looking for something a bit more nutrient-dense, consider snacks like whole grain popcorn, fruit slices with nut butter, or yogurt with a sprinkle of granola. These options offer more fiber, vitamins, and minerals while still satisfying those snack cravings! ### Can kids eat Teddy Grahams? Absolutely! Teddy Grahams are a popular choice for kids, thanks to their fun shapes and sweet flavor. Just keep an eye on portion sizes, as they do have added sugars, and balance them with other nutritious foods throughout the day. ### Are they good for weight loss? While Teddy Grahams can be enjoyed as an occasional treat, they might not be the best go-to for weight loss. With added sugars and moderate calories, it's all about balance — pairing them with nutrient-rich foods can help keep your diet on track while still enjoying some snacks! ### Are they ultra-processed? Teddy Grahams do fall into the category of processed snacks, but they aren't as heavily processed as some others out there. They contain ingredients like enriched flour and sugar, which means they have been modified from their original state, but they don’t have a long list of additives or preservatives. 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