# Shredded Iceberg Lettuce, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Taylor Farms
- **Retailer listed:** Whole Foods
- **Category:** produce/fresh-vegetables
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/taylor-farms-shredded-iceberg-lettuce-8-oz
- **Slug:** `taylor-farms-shredded-iceberg-lettuce-8-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient packaged lettuce undergoes minimal mechanical processing (washing, shredding, cooling) with no additives or industrial formulations, fitting NOVA group 1 for unprocessed/minimally processed foods.

## Review

You’ll find this in the refrigerated produce section or salad aisle—a quick grab when building salads, tacos, or burger toppings. It gives a crisp, practical, and healthy vibe that feels convenient and refreshing. Because it lists only iceberg lettuce and is simply washed, shredded, and packaged, it’s minimally processed rather than ultraprocessed, retaining natural texture and moisture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 CUPS
- **Servings per container:** 2.5
- **Calories:** 10
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Protein:** 1g

## Ingredients

ICEBERG LETTUCE.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, game-day-prep
- **Vibes:** convenient, wholesome, practical

## FAQ

### Is the shredded iceberg lettuce healthy?

Absolutely! Shredded iceberg lettuce is low in calories (just 10 per serving) and provides a refreshing crunch to salads and sandwiches. While it’s not a superfood powerhouse like kale, it’s a great way to add volume and hydration to your meals without extra calories.

### Is it vegan?

Yes, this shredded iceberg lettuce is 100% vegan! With just one ingredient—iceberg lettuce—it fits perfectly into a plant-based diet. So, feel free to pile it on your veggie burgers or tacos!

### Is it gluten-free?

You bet! This shredded lettuce is naturally gluten-free, making it a great choice for anyone with gluten sensitivities. It’s a wonderful addition to gluten-free wraps or as a crispy topping on your favorite dishes.

### Does it contain seed oils?

Nope, no seed oils here! This shredded iceberg lettuce is as clean as it gets, with just the lettuce itself in the bag. Seed oils can sometimes sneak into processed foods, but you won’t find them in this leafy green.

### Does it contain artificial sweeteners?

Not at all! This lettuce is free from artificial sweeteners, so you can enjoy it without worrying about any hidden additives. It’s just pure, crunchy goodness—perfect for those who prefer whole foods.

### Is it high in sugar?

Not even a little! With only 2 grams of total sugars per serving, this lettuce is very low in sugar. It's a great choice if you're looking to keep your sugar intake in check while still enjoying a tasty meal.

### What are healthier alternatives?

While shredded iceberg lettuce is great, if you’re looking for something with a bit more nutritional oomph, consider arugula or spinach. They pack more vitamins and minerals, but if you love that crisp crunch, iceberg is still a solid choice to balance out heartier greens.

### Can kids eat it?

Absolutely! Kids can munch on this shredded lettuce without any issues. It’s a fun, crunchy addition to their meals, and you can sneak it into tacos, burgers, or salads to help them get their greens in.

### Is it good for weight loss?

Yes, shredded iceberg lettuce is a fantastic option if you’re watching your weight! With only 10 calories per serving, it adds bulk to meals without adding a lot of calories, making it easier to enjoy satisfying portions.

### Is it ultra-processed?

Not really! This shredded iceberg lettuce is minimally processed, meaning it’s been washed and cut for convenience, but it doesn’t contain any preservatives or artificial ingredients. It’s about as close to fresh as you can get without doing the chopping yourself!

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