# Molcajete Salsa, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Tatemada
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/tatemada-molcajete-salsa-16-oz
- **Slug:** `tatemada-molcajete-salsa-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from recognizable whole ingredients with only salt and citric acid as preservatives, this is a processed jarred product rather than an ultra-processed formulation. It lacks the multiple industrial additives, sweeteners or emulsifiers typical of NOVA 4 foods.

## Review

You'd spot this jar in the salsa aisle or near chips, pulled out for backyard barbecues, taco nights or a last-minute appetizer. It carries a rustic, homemade molcajete vibe—chunky, bright and a bit nostalgic—while being a convenient, shelf-stable shortcut. The short ingredient list (tomatoes, peppers, onions, Himalayan salt and citric acid) and chunky texture suggest simple commercial jarred processing and preservation rather than heavy industrial reformulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 13
- **Calories:** 10
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 0g

## Ingredients

ROMA TOMATOES - JALAPENO & SERRANO PEPPERS - ONIONS - PINK HIMALAYAN SALT - NON-GMO CITRIC ACID

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is Molcajete Salsa healthy?

Absolutely! With just 10 calories per serving and no added sugars or preservatives, this salsa is a great choice for a flavorful snack. It's low in sodium compared to many other salsas, making it a smart addition to your dips and chips — just remember to enjoy it in moderation if you're watching your salt intake!

### Is Molcajete Salsa vegan?

Yes, it is! With ingredients like fresh Roma tomatoes, jalapeño and serrano peppers, and onions, this salsa is entirely plant-based. So, you can enjoy it guilt-free with your favorite tortilla chips or as a topping on your tacos.

### Is it gluten-free?

You bet! Molcajete Salsa is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can dive into those chips without a worry!

### Does it contain seed oils?

Nope, no seed oils here! This salsa keeps it simple and clean with just fresh ingredients, so you won't find any of those questionable oils that can sneak into some processed foods. It's all about pure flavors!

### Does it contain artificial sweeteners?

Not at all! Molcajete Salsa is free from artificial sweeteners, which means you’re getting the real deal with no weird aftertastes. Just the fresh, zesty flavors of the tomatoes and peppers shining through!

### Is it high in sugar?

Not even close! With zero grams of added sugars and just 1 gram of total carbohydrates per serving, this salsa is definitely low in sugar. It’s perfect for anyone looking to keep their sugar intake in check while still enjoying a delicious dip.

### What are healthier alternatives?

If you're looking for alternatives, you might consider fresh pico de gallo or other homemade salsas that use organic ingredients. However, Molcajete Salsa is already a great choice with its simple, wholesome ingredients, so you might not need to look far! Pair it with fresh veggies or whole-grain chips for an even healthier snack.

### Can kids eat it?

Definitely! Kids can enjoy Molcajete Salsa, especially if they like a little kick from the jalapeños and serrano peppers. Just keep an eye on the spice level — you know your little ones best, but it’s a fun way to introduce them to new flavors!

### Is it good for weight loss?

Yes, it can be! With only 10 calories per serving and no added sugars, this salsa is a guilt-free way to add flavor to your meals without piling on extra calories. Just pair it with healthy snacks like veggie sticks or whole-grain chips for a satisfying crunch.

### Is it ultra-processed?

Not at all! Molcajete Salsa is minimally processed, meaning it retains the freshness of its ingredients without unnecessary additives. This makes it a flavorful option that aligns well with a clean eating approach — perfect for those who want to keep things simple and wholesome!

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