# Jalapeno Salsa, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Tatemada
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/tatemada-jalapeno-salsa-16-oz
- **Slug:** `tatemada-jalapeno-salsa-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole peppers, garlic, onions and olive oil with added salt and citric acid for shelf stability. The recognizable ingredients and lack of industrial additives mean it's a processed, ready-to-eat product (NOVA 3) rather than ultra-processed.

## Review

You'd spot this jar in the refrigerated salsa or condiments section or on a snack table at a casual taco night or party. It feels bright, zesty and a bit artisanal—evoking homemade summer flavors—while the short ingredient list and chunky texture suggest minimal industrial reformulation; the added olive oil, salt and citric acid indicate it's packaged and preserved rather than raw.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 13
- **Calories:** 83
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 0g

## Ingredients

JALAPENO & SERRANO PEPPERS - GARLIC - ONIONS - NON-GMO OLIVE OIL - PINK HIMALAYAN SALT - NON-GMO CITRIC ACID

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night
- **Vibes:** adventurous, wholesome, convenient

## FAQ

### Is the jalapeno salsa healthy?

Well, that depends on how you define healthy! This salsa is made with fresh ingredients like jalapeno and serrano peppers, garlic, and onions, which means it's packed with flavor without any added sugars or preservatives. At 83 calories per serving, it can be a tasty addition to a balanced diet, especially if you're looking for something to spice up your snacks!

### Is the jalapeno salsa vegan?

Absolutely! This salsa is completely vegan, made with a simple blend of peppers, garlic, and onions, plus a touch of non-GMO olive oil. So, whether you're a full-time vegan or just dabbling in plant-based eating, this salsa has you covered.

### Is the jalapeno salsa gluten-free?

You bet! The ingredients in this salsa are naturally gluten-free, so you can dip away without worrying about any sneaky gluten hiding in there. Perfect for those with gluten sensitivities or anyone looking to avoid gluten in their diet.

### Does the jalapeno salsa contain seed oils?

Nope, no seed oils here! This salsa uses non-GMO olive oil, which is a great choice for flavor and health. Olive oil is known for its heart-healthy benefits, so you can feel good about what you're dipping into.

### Does the jalapeno salsa contain artificial sweeteners?

Not at all! This salsa is free from artificial sweeteners, which is a win for those who prefer natural flavors. Instead, it relies on the natural heat and zest from the peppers to deliver that delicious kick!

### Is the jalapeno salsa high in sugar?

Not even a little! With low sugar content and no added sugars, this salsa is a great choice for those watching their sugar intake. It's all about the flavor without the sweet stuff, which keeps it fresh and zesty.

### What are healthier alternatives to the jalapeno salsa?

If you're looking for alternatives, consider fresh pico de gallo or a homemade salsa verde with tomatillos. Both options can offer unique flavors and freshness, but if you're short on time, Tatemada's jalapeno salsa is still a fantastic choice for a quick and tasty dip!

### Can kids eat the jalapeno salsa?

Sure thing! Just keep in mind that it does pack a bit of heat from the jalapeno and serrano peppers. If your little ones are okay with a little spice, it can be a fun way to introduce them to new flavors — just serve it with some tortilla chips or veggies for dipping!

### Is the jalapeno salsa good for weight loss?

It can be a smart choice if you're watching your weight! With only 83 calories per serving and no added sugars, it can add flavor to your meals without piling on the calories. Just be mindful of portion sizes if you're dipping more than a couple of tablespoons!

### Is the jalapeno salsa ultra-processed?

Not at all! This salsa is minimally processed, which means it’s made with real ingredients without a lot of unnecessary additives. It’s a great option if you're looking for something that keeps it simple and straightforward in the ingredient department.

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