# Arbol Salsa, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Tatemada
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/tatemada-arbol-salsa-16-oz
- **Slug:** `tatemada-arbol-salsa-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed (NOVA 3) food: made primarily from whole vegetables with added salt and a preservative (citric acid) for shelf stability. The ingredients are recognizable and there are no signs of extensive industrial additives or reformulation typical of ultra-processed (NOVA 4) products.

## Review

You'd pull this jar off the salsa aisle or from the fridge when assembling tacos, chips-and-dip, or a quick weeknight meal. It has a bright, slightly spicy, homemade vibe—fresh-tasting and a bit adventurous thanks to chile de árbol, while still feeling convenient. The short, recognizable ingredient list and the inclusion of citric acid and salt point to jarred preservation and basic processing rather than heavy industrial reformulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 13
- **Calories:** 15
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 3g (1% DV)
- **Protein:** 1g

## Ingredients

TOMATILLO - ROMA TOMATOES - ONIONS - CHILE DE ARBOL - GARLIC - PINK HIMALAYAN SALT - NON-GMO CITRIC ACID

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** adventurous, convenient, wholesome

## FAQ

### Is Arbol Salsa healthy?

Arbol Salsa is definitely on the healthier side of the salsa spectrum! With only 15 calories per serving and made primarily from fresh ingredients like tomatillos and Roma tomatoes, it’s a great way to add flavor without packing on the calories. Just remember, 'healthy' can be subjective — this salsa is low in sugar and fat, but if you’re looking for something high in protein, you might want to pair it with some beans or grilled chicken.

### Is Arbol Salsa vegan?

Absolutely! Arbol Salsa is 100% vegan, so you can enjoy it guilt-free whether you’re plant-based or just trying to sneak more veggies into your diet. It’s made with wholesome ingredients like tomatillos, onions, and garlic, so you’re all set for a tasty dip without any animal products.

### Is it gluten-free?

Yes, you can dig into Arbol Salsa without worry if you’re gluten-sensitive! There are no gluten-containing ingredients in the mix, making this salsa a safe and delicious option for anyone avoiding gluten. Perfect for pairing with your favorite gluten-free chips!

### Does it contain seed oils?

Nope, Arbol Salsa is free from seed oils! This means you won’t find any canola or soybean oil lurking in the ingredient list, which is great if you're trying to keep your diet clean and straightforward. It’s all about those fresh ingredients here!

### Does it contain artificial sweeteners?

Not at all! Arbol Salsa is free from artificial sweeteners, so you can enjoy that fresh, zesty flavor without any weird aftertastes. The only sweetness you’ll find comes naturally from the tomatoes and tomatillos — a much more wholesome option!

### Is it high in sugar?

Nope, this salsa is low in sugar, so you can enjoy it without worrying about sugar spikes. With zero added sugars and only about 3 grams of total carbohydrates per serving, it’s a guilt-free way to spice up your snacks or meals.

### What are healthier alternatives?

If you’re looking for alternatives, you might try fresh pico de gallo or a homemade salsa where you can control the ingredients. However, Arbol Salsa stands strong as a convenient option that’s still packed with flavor and minimal processing. Plus, it’s so easy to grab and go!

### Can kids eat it?

Definitely! Arbol Salsa is a kid-friendly dip, especially if your little ones enjoy a bit of spice. It’s made from natural ingredients, and you can always tone down the heat by mixing it with some yogurt or sour cream for a milder taste.

### Is it good for weight loss?

Arbol Salsa can be a great addition to a weight loss plan! With only 15 calories per serving and a burst of flavor, it can help you enjoy your favorite snacks without going overboard on calories. Just remember to pair it with healthy options like veggie sticks or whole-grain chips.

### Is it ultra-processed?

Not even close! Arbol Salsa is minimally processed, meaning you’re getting a product that’s closer to its natural state. The ingredients are simple and recognizable, so it’s a far cry from those overly processed snacks loaded with preservatives and additives.

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