# Tast!ez Mini Italian Style Mozzarella Sticks > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tastiez - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/tastiez-tastez-mini-italian-style-mozzarella-sticks-11-oz - **Slug:** `tastiez-tastez-mini-italian-style-mozzarella-sticks-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrial ingredients and additives (modified cellulose, modified corn starch, natural flavors, enriched flours and added oils), and is formulated and packaged as a ready-to-heat frozen snack, which fits the ultra-processed NOVA 4 category. ## Review Tastiez Mini Italian Style Mozzarella Sticks arrive in an 11 oz frozen box that you would typically find in the supermarket freezer aisle alongside other breaded appetizers, frozen snacks and party foods—near frozen pizzas, chicken nuggets and bagged fries. They are marketed as a quick, kid-friendly finger food for casual gatherings, after-school snacks or last-minute game-day spreads. The brand positioning reads convenience-first: playful name styling and bright packaging aimed at busy families and young adults seeking inexpensive, ready-to-heat comfort food. Labels often emphasize real mozzarella and easy preparation (oven or air-fryer), creating a modest “real cheese” halo even though the ingredient list contains several industrial additives. No organic certification is present; claims focus on taste and convenience rather than health. Processing context: these are a highly processed frozen snack made from cheese pieces coated with a formulated breading that contains modified starches, leavening agents and “natural flavor.” Sensory details: when hot, the exterior is crisp and golden from the enriched wheat flour and oil, giving way to a warm, stringy, mildly salty low-moisture part-skim mozzarella interior; texture contrast is central to the appeal. Packaging is a standard cardboard box with an inner tray; reheating is a small ritual—oven bake, air-fry or deep-fry, followed by dipping in marinara or ranch. They function as crowd-pleasing, shareable bites at parties or as a convenient pantry-to-table snack on hectic weeknights. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 5 - **Servings per container:** 3.5 - **Calories:** 270 - **Total fat:** 15g (19% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 690mg (30% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 12g ## Ingredients Low-Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean and/or Canola Oil), Contains 2% or Less of Dextrose, Dried Garlic, Dried Onion, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cellulose, Modified Corn Starch, Natural Flavor, Salt, Spices, Sugar, Whey, Yeast, Yellow Corn Flour. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Vegetable Oil (Soybean and/or Canola Oil)** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** nostalgic, convenient, indulgent, comforting ## FAQ ### Is the Tast!ez Mini Mozzarella Sticks healthy? Well, 'healthy' can be a bit of a moving target! These mozzarella sticks pack a decent protein punch at 12 grams per serving, which is great for a snack. However, they do have some sodium and added sugars, so if you're watching those, you might want to enjoy them in moderation. ### Are Tast!ez Mini Mozzarella Sticks vegan? Nope, these cheesy delights are not vegan. They contain low-moisture part-skim mozzarella cheese, which means dairy is front and center here. If you're looking for a plant-based alternative, there are some great vegan cheese sticks out there to try! ### Are Tast!ez Mini Mozzarella Sticks gluten-free? Sadly, these mozzarella sticks are not gluten-free. They contain enriched wheat flour, so if you're avoiding gluten, you might want to skip these and look for a gluten-free option instead. There are some tasty alternatives on the market that cater to gluten-free diets! ### Do Tast!ez Mini Mozzarella Sticks contain seed oils? Yes, they do contain vegetable oil, which may include soybean and/or canola oil. While some folks are concerned about seed oils, they’re commonly used in processed foods for their stability and cost-effectiveness. In moderation, they’re usually fine for most diets, but if you’re avoiding them, keep that in mind. ### Do these mozzarella sticks have artificial sweeteners? Nope, no artificial sweeteners here! The only sweet components are a small amount of added sugars, so you can enjoy them without worrying about any hidden sweeteners that might catch you off guard. ### Are Tast!ez Mini Mozzarella Sticks high in sugar? Not at all! They contain just 2 grams of total sugars, with only 1 gram being added sugars, which is pretty low. If you're looking for a snack that won't send your sugar levels soaring, these might just fit the bill! ### What are some healthier alternatives to these mozzarella sticks? If you're after something a bit lighter, consider baked cheese crisps or even veggie sticks with hummus for a crunchy snack. There are also brands that offer cheese sticks made with organic or grass-fed cheese if you're looking for a more wholesome option. ### Can kids eat Tast!ez Mini Mozzarella Sticks? Absolutely! These mozzarella sticks can be a fun snack for kids, especially if they love cheese. Just be mindful of portion sizes and pair them with some veggies or fruit to round out a balanced snack. ### Are these mozzarella sticks good for weight loss? They can fit into a weight loss plan, but it's all about balance! At 270 calories for about 3.5 servings, they can be enjoyed as a treat, but pairing them with healthier sides can help keep your overall meal balanced and satisfying. ### Are Tast!ez Mini Mozzarella Sticks ultra-processed? Yes, these mozzarella sticks fall into the ultra-processed category due to their use of several modified ingredients and additives. But hey, not all processed foods are created equal! Sometimes, a little convenience can be a lifesaver, especially when you're craving a quick snack. ## Related products - [Jonny Pops Ice Cream Bar Dark Chocolate](https://supermarketpuzzle.com/product/jonnypops-jonny-pops-ice-cream-bar-dark-chocolate-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jonnypops-jonny-pops-ice-cream-bar-dark-chocolate-825-oz - [McCain Thin Cut Battered Potatoes, Craft Beer](https://supermarketpuzzle.com/product/mccain-thin-cut-battered-potatoes-craft-beer-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccain-thin-cut-battered-potatoes-craft-beer-22-oz - [Amy's Whole Meals Enchilada, with Spanish Rice & Bean](https://supermarketpuzzle.com/product/amys-kitchen-whole-meals-enchilada-with-spanish-rice-bean-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-whole-meals-enchilada-with-spanish-rice-bean-10-oz - [Magnum Double Raspberry Ice Cream Bars 3 Pack](https://supermarketpuzzle.com/product/magnum-double-raspberry-ice-cream-bars-3-pack-912-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/magnum-double-raspberry-ice-cream-bars-3-pack-912-oz - [Talenti Layers Cookies and Cream](https://supermarketpuzzle.com/product/talenti-layers-cookies-and-cream-1070-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-layers-cookies-and-cream-1070-oz - [Whole Fruit All Natural Black Cherry Fruit Bars](https://supermarketpuzzle.com/product/whole-fruit-all-natural-black-cherry-fruit-bars-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-fruit-all-natural-black-cherry-fruit-bars-1650-oz - [Amy's Gluten Free Frozen Roasted Poblano Enchilada](https://supermarketpuzzle.com/product/amys-gluten-free-frozen-roasted-poblano-enchilada-910-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-gluten-free-frozen-roasted-poblano-enchilada-910-oz - [Red Baron Stacked Supreme Pizza 2 Pack](https://supermarketpuzzle.com/product/red-baron-stacked-supreme-pizza-2-pack-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-baron-stacked-supreme-pizza-2-pack-1150-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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