# Tampico Citrus Punch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tampico - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 128 foz - **Human page:** https://supermarketpuzzle.com/product/tampico-citrus-punch-128-oz - **Slug:** `tampico-citrus-punch-128-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (high-fructose corn syrup, artificial sweeteners and flavors, preservatives, colorants, modified starch) and is manufactured into a ready-to-drink flavored product, consistent with ultra-processed foods. ## Review Tampico Citrus Punch arrives in a large, economy-sized plastic jug that you'd spot in the beverage aisle next to fruit-flavored concentrates, powdered drink mixes and shelf-stable juice cocktails. Bright, kid-friendly graphics and bold citrus imagery signal a playful, family-oriented product positioned as an affordable, flavor-forward option for parties, school lunches, and casual gatherings. Shoppers reach for it on stock-up trips, summer backyard barbecues, game-day spreads, or when packing a cooler for a road trip. The brand leans into nostalgic, value messaging—fun, colorful and familiar to parents who remember Tampico from childhood—targeting families and budget-conscious buyers rather than premium or health-focused consumers. Labels often tout “contains juice” or “vitamin C” and feature cheerful fruit icons; however, there is no organic certification and visual cues trade on brightness and sweetness rather than natural/clean-product claims. In plain processing terms, this is a highly processed flavored beverage made from water, sweeteners, small percentages of juice concentrates and a suite of flavorings, preservatives and texture agents. Sensory notes: intensely sweet, bright citrus aroma with a syrupy, slick mouthfeel (xanthan gum and modified starch add body); the color is artificially enhanced, the taste is an amplified orange-tangerine-lemon blend with a candy-like finish. Packaging is a screw-top jug meant for pouring over ice into cups or pitchers; common rituals include diluting for kids’ parties, topping off coolers at potlucks, or using as a mixer for casual cocktails. Its role in American grocery culture is as a cheerful, inexpensive sweet beverage that prioritizes flavor and convenience over ingredient minimalism. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 8.0 - **Servings per container:** 16 - **Calories:** 30 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 35mg (2% DV) - **Total carbs:** 8g (3% DV) - **Total sugars:** 6g - **Added sugars:** 6g (12% DV) - **Protein:** 0g ## Ingredients Water, High Fructose Corn Syrup, Less than 2% of Orange Juice from Concentrate, Tangerine Juice from Concentrate, Lemon Juice from Concentrate, Ascorbic Acid (Vitamin C), Natural and Artificial Flavors, Potassium Sorbate (Preservative), EDTA (to Help Protect Flavor), Sucralose Acesulfame Potassium, Neotame, Citric Acid, Malic Acid, Potassium Citrate, Sodium Citrate, Food Starch - Modified, Yellow 5, Yellow 6, Corn Oil, Xanthan Gum. ## Flagged ingredients - **Corn Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Potassium Sorbate** (preservative): Synthetic preservative - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, convenient, indulgent ## FAQ ### Is Tampico Citrus Punch healthy? Well, that depends on your definition of healthy! It’s low in calories, but it does contain added sugars and artificial ingredients, which might not align with everyone's health goals. If you’re looking for hydration and a sweet, fruity flavor, it can definitely fit into an occasional treat rather than a daily staple. ### Is it vegan? Nope, Tampico Citrus Punch is not vegan. While it doesn't contain any direct animal products, it’s classified as non-vegan because of its overall processing and synthetic additives. So, if you're strictly avoiding anything non-plant-based, you might want to skip this one. ### Is it gluten-free? Yes! Tampico Citrus Punch is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So, you can sip away without any worries about hidden gluten. ### Does it contain seed oils? Yes, it does contain corn oil, which is considered a seed oil. While some people prefer to avoid seed oils due to their high omega-6 fatty acid content, others see them as a harmless part of processed foods. In moderation, corn oil in this drink isn’t a dealbreaker, but it's good to be aware of! ### Does it contain artificial sweeteners? Absolutely! Tampico Citrus Punch has a mix of artificial sweeteners including sucralose and neotame. If you're sensitive to these or prefer to avoid them, it's something to keep in mind, but many find them a way to enjoy sweetness without the calories. ### Is it high in sugar? Not exactly! With 6 grams of added sugar per serving, it’s not classified as high sugar, but it’s also not sugar-free. If you're watching your sugar intake, just remember that those grams can add up if you’re drinking multiple servings. ### What are healthier alternatives? If you’re looking for a healthier sip, consider fresh fruit juices, homemade lemonade, or flavored sparkling water. These options usually come without the added sugars and artificial ingredients, giving you a more wholesome beverage experience. Plus, you can control the sweetness and flavors to your liking! ### Can kids eat it? Sure thing! Kids can enjoy Tampico Citrus Punch as a fun treat, but it's best as an occasional drink rather than a daily habit. With its vibrant flavors, it can be a hit at parties, but just keep in mind the added sugars and artificial ingredients. ### Is it good for weight loss? Tampico Citrus Punch is low in calories, which may seem appealing for weight loss, but it’s important to consider the added sugars and artificial ingredients. While it won’t sabotage your goals, relying on whole foods and drinks with fewer additives will likely provide better results in the long run. ### Is it ultra-processed? Yes, you could definitely classify Tampico Citrus Punch as ultra-processed. With a long list of ingredients, including preservatives and artificial flavors, it doesn’t fall into the 'minimally processed' category. While that's not inherently bad, it's a reminder of how far food can travel from its original form! ## Related products - [Bob Evans Liquid All Whites Better N' Eggs 32 Oz](https://supermarketpuzzle.com/product/bob-evans-liquid-all-whites-better-n-eggs-32-oz-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bob-evans-liquid-all-whites-better-n-eggs-32-oz-32-oz - [Galbani Shredded Parm/Romano/Asiago Cheese Shaker](https://supermarketpuzzle.com/product/galbani-shredded-parmromanoasiago-cheese-shaker-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/galbani-shredded-parmromanoasiago-cheese-shaker-7-oz - [Ka-Me Coconut Milk Coconut Milk Can](https://supermarketpuzzle.com/product/ka-me-ka-me-coconut-milk-coconut-milk-can-1350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-ka-me-coconut-milk-coconut-milk-can-1350-oz - [Koia Plant Protein Drink, Cacao Bean](https://supermarketpuzzle.com/product/koia-plant-protein-drink-cacao-bean-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/koia-plant-protein-drink-cacao-bean-12-oz - [Land O Lakes Cheese Slices, Deli Thin, American](https://supermarketpuzzle.com/product/land-o-lakes-cheese-slices-deli-thin-american-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-cheese-slices-deli-thin-american-8-oz - [Slate Milk Lactose Free Dark Chocolate](https://supermarketpuzzle.com/product/slate-milk-lactose-free-dark-chocolate-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/slate-milk-lactose-free-dark-chocolate-11-oz - [I Can'T Belive Its Not Butter Vegan Spread](https://supermarketpuzzle.com/product/i-cant-believe-its-not-butter-i-cant-belive-its-not-butter-vegan-spread-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/i-cant-believe-its-not-butter-i-cant-belive-its-not-butter-vegan-spread-15-oz - [Coffeemate Cold Foam French Vanilla](https://supermarketpuzzle.com/product/coffee-mate-coffeemate-cold-foam-french-vanilla-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffeemate-cold-foam-french-vanilla-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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