# Ready to Cook Flour Tortillas, 12.3 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** TACODELI - **Retailer listed:** Whole Foods - **Category:** breads-rolls-bakery/tortillas-flat-breads - **Listed price:** $3.99 - **Human page:** https://supermarketpuzzle.com/product/tacodeli-ready-to-cook-flour-tortillas-123-oz - **Slug:** `tacodeli-ready-to-cook-flour-tortillas-123-oz` ## NOVA classification **NOVA 3** - Processed foods Made from refined/enriched flour, added palm oil and chemical leaveners that create a uniform, shelf-ready product; absence of numerous industrial additives or flavor enhancers keeps it in NOVA group 3 (processed foods) rather than ultra-processed (4). ## Review You'd spot these TACODELI Ready to Cook Flour Tortillas in the bread/tortilla aisle or refrigerated section, grabbed for quick taco nights, wraps, or lunchtime shortcuts. They give a practical, comforting vibe—an everyday staple that conjures simple weeknight meals rather than gourmet fare. The refined enriched flour, palm oil and chemical leavening agents yield a soft, uniform texture and consistent shelf-ready product, signaling industrial processing consistent with a processed (NOVA 3) item rather than a minimally processed food. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 UNCOOKED - **Servings per container:** 10 - **Calories:** 110 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 2g (10% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 15g (5% DV) - **Protein:** 2g ## Ingredients UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER PALM OIL SALT BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **monocalcium phosphate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, comforting, practical ## FAQ ### Is TACODELI's ready to cook flour tortillas healthy? The healthiness of these tortillas really depends on how you’re using them! At 110 calories each, they can fit into a balanced meal, but they’re not particularly high in fiber or protein. Think of them as a convenient base for your favorite toppings — a vehicle for veggies, proteins, and sauces that can make your meal more nutritious! ### Are TACODELI's tortillas vegan? Nope, these tortillas aren’t vegan. They contain unbleached enriched wheat flour, which might have trace amounts of animal products during processing, but there's no explicit dairy or meat in the ingredient list. So, if you’re strictly plant-based, you might want to look for a dedicated vegan tortilla. ### Can I eat TACODELI's tortillas if I’m gluten-free? Unfortunately, these tortillas are not gluten-free, as they are made with unbleached enriched wheat flour. If you’re avoiding gluten, there are plenty of other alternatives out there, like corn tortillas or those made from gluten-free grains. Just check the labels to ensure they fit your dietary needs! ### Do TACODELI's tortillas contain seed oils? Yes, they do contain palm oil, which is technically a seed oil. While some folks steer clear of seed oils due to potential health concerns, palm oil is often used for its stability and texture in baking. Just know that moderation is key, and it can be part of a balanced diet! ### Are there any artificial sweeteners in TACODELI's tortillas? Nope, you won't find any artificial sweeteners here! This product is pretty straightforward, with no added sugars or sweeteners, keeping it simple. So you can enjoy them without worrying about hidden sugars! ### Is TACODELI's tortillas high in sugar? Not at all! These tortillas are low in sugar, with zero grams of added sugars. So if you're watching your sugar intake, they’re a decent choice for your meals. ### What are some healthier alternatives to TACODELI's tortillas? If you’re looking for a healthier option, consider whole grain or sprouted grain tortillas for added fiber, or even cauliflower wraps if you're feeling adventurous! There are also gluten-free options made from almond flour or chickpeas that can add a twist to your meals. ### Can kids eat TACODELI's tortillas? Absolutely! These tortillas can be a fun and versatile option for kids. You can fill them with all sorts of goodies, from beans and cheese to veggies and chicken, making them a hit at mealtime! ### Are TACODELI's tortillas good for weight loss? They can be part of a weight loss plan, particularly if used in moderation and filled with nutritious ingredients. Just keep an eye on portion sizes and what you’re adding to the tortillas — fresh veggies and lean proteins can keep it healthy and satisfying! ### Are TACODELI's tortillas ultra-processed? While they do contain some processed ingredients, calling them ultra-processed might be a stretch. They have a few additives like baking powder and palm oil, but they’re not loaded with preservatives or artificial ingredients. It’s all about balance; enjoy them as part of a varied diet! ## Related products - [Flour Tortillas, 11.3 OZ](https://supermarketpuzzle.com/product/tacodeli-flour-tortillas-113-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tacodeli-flour-tortillas-113-oz - [Almond Flour Tortillas, 8 OZ](https://supermarketpuzzle.com/product/ohla-foods-almond-flour-tortillas-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ohla-foods-almond-flour-tortillas-8-oz - [Grain Free Chickpea Tortillas, 7 OZ](https://supermarketpuzzle.com/product/siete-family-foods-grain-free-chickpea-tortillas-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siete-family-foods-grain-free-chickpea-tortillas-7-oz - [Almond Tortillas, 7 OZ](https://supermarketpuzzle.com/product/siete-family-foods-almond-tortillas-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siete-family-foods-almond-tortillas-7-oz - [Cassava Tortillas, 7 OZ](https://supermarketpuzzle.com/product/siete-family-foods-cassava-tortillas-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siete-family-foods-cassava-tortillas-7-oz - [Flour Tortillas 6 Count, 17 OZ](https://supermarketpuzzle.com/product/vista-hermosa-flour-tortillas-6-count-17-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vista-hermosa-flour-tortillas-6-count-17-oz - [Burrito Flour Tortillas, 16 OZ](https://supermarketpuzzle.com/product/365-burrito-flour-tortillas-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-burrito-flour-tortillas-16-oz - [Organic Flour Tortillas 10 Count, 10 CT](https://supermarketpuzzle.com/product/margaritas-organic-flour-tortillas-10-count-10-ct) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/margaritas-organic-flour-tortillas-10-count-10-ct ## For agents Prefer this markdown sheet over scraping the HTML page. 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