# Table Talk 8" Baked Pumpkin Pie > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Table Talk - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 22 oz - **Human page:** https://supermarketpuzzle.com/product/table-talk-8-baked-pumpkin-pie-22-oz - **Slug:** `table-talk-8-baked-pumpkin-pie-22-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, modified starch, emulsifiers, carrageenan, preservatives, artificial flavors) and is a ready-to-eat manufactured pie, fitting NOVA group 4 ultraprocessed foods. ## Review Table Talk 8" Baked Pumpkin Pie is a ready-made, 22-ounce seasonal dessert that reads like an American comfort classic on a supermarket shelf. You'd typically find it in the bakery or refrigerated dessert section near other pre-baked pies, cheesecakes, containers of whipped topping, and seasonal items such as canned pumpkin and pie crusts — sometimes clustered on endcaps around Thanksgiving. This product suits holiday dinner tables, casual weekend brunches, and last-minute dessert needs when guests drop by: a one-step finish for celebrations or simple family meals. The Table Talk brand lands squarely in value-minded, nostalgia-driven positioning: marketed as an affordable, home-style pie for busy households that want familiar flavors without the work. Packaging and label cues emphasize “pumpkin” and a homemade look rather than premium or organic claims; there are no organic certifications and small-print ingredients include stabilizers and preservatives. The front label often promotes real pumpkin and ready-to-serve convenience, creating a mild health halo despite the presence of sugars, corn syrup, and emulsifiers. In plain terms this is a processed, shelf-stable/prepared bakery item made to be convenient and consistent. Sensory notes: a smooth, spiced pumpkin custard with a sweet, slightly granular bite, set in a tender wheat crust that flakes at the edge; aroma of cinnamon and nutmeg; sold in a foil pie pan with a clear or printed cardboard sleeve for easy transport. Rituals include slicing at the table, topping with whipped cream, reheating briefly or serving chilled, and pairing with coffee or after-dinner conversations. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.2 - **Servings per container:** 5 - **Calories:** 280 - **Total fat:** 13g (17% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 39g (14% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 17g - **Protein:** 5g ## Ingredients Pumpkin, Water, Wheat Flour, Sugar, Vegetable Oil (Palm and/or Soybean Oil), Whole Eggs, Corn Syrup, Contains Less than 2% of the Following: Nonfat Milk, Whole Milk, Dairy Whey, Butter, Food Starch-Modified, Dextrose, Salt, Spices, Mono- and Diglycerides, Carob Bean Gum, Carrageenan, Potassium Chloride, Xanthan Gum, Whole Wheat/Graham Flour, Molasses, Honey, Baking Soda, Natural & Artificial Flavor, Citric Acid, Sorbic Acid, Potassium Sorbate (Preservatives). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- and Diglycerides** (emulsifier): Processed emulsifier - **Sorbic Acid** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** holiday-baking, weekend-brunch, movie-night - **Vibes:** nostalgic, indulgent, comforting, convenient ## FAQ ### Is the baked pumpkin pie healthy? Well, 'healthy' can be a bit subjective! This pie has a decent amount of calories and sugar, making it more of a treat than a health food. If you’re looking for a dessert to indulge in occasionally, it fits the bill, but if you're on a strict health kick, you might want to enjoy it in moderation. ### Is it vegan? Nope, this pie isn't vegan. It contains whole eggs and dairy ingredients like nonfat milk and butter, which means it’s off the menu for our plant-based friends. But hey, it’s a cozy classic for those who enjoy eggs and dairy! ### Is it gluten-free? Unfortunately, this baked pumpkin pie is not gluten-free. It contains wheat flour and whole wheat/graham flour, which are no-gos for anyone avoiding gluten. If you’re looking for a gluten-free alternative, there are some great options out there made with almond or coconut flour! ### Does it contain seed oils? Yes, it does contain seed oils, specifically palm and/or soybean oil. While seed oils can sometimes get a bad rap, they’re commonly used in baked goods for texture and moisture. Just keep in mind that if you're trying to limit these oils, this pie might not be your best choice. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this pie! It relies on good old sugar and corn syrup for sweetness, which gives it that classic pumpkin pie flavor without any of the synthetic stuff. If you’re looking for a more natural sweetener, you might want to try making a homemade version! ### Is it high in sugar? Yes, this pie is on the higher side when it comes to sugar, with about 17 grams per serving. If you're keeping an eye on your sugar intake, just be aware that this pie is more of a dessert treat than an everyday snack. Enjoy it but maybe save it for special occasions! ### What are healthier alternatives? If you’re looking for healthier alternatives, consider pies made with whole food ingredients, like those sweetened with maple syrup or honey, or even a crustless pumpkin pie. You could also explore recipes that use nut flours for a gluten-free twist. These options can provide more nutrients and less sugar! ### Can kids eat it? Absolutely! Kids can enjoy this baked pumpkin pie, especially if they love the classic flavors of pumpkin and spices. Just keep in mind the sugar content and aim to serve it as an occasional treat rather than a daily dessert. They’ll probably love it at Thanksgiving or a cozy fall gathering! ### Is it good for weight loss? This pie is not typically considered a weight loss food due to its higher calorie and sugar content. If you're watching your weight, it’s best to enjoy it in moderation as an occasional treat rather than making it a regular part of your diet. Balance is key! ### Is it ultra-processed? Yes, this baked pumpkin pie leans more towards the ultra-processed side of things. It contains preservatives and a variety of modified ingredients, which means it’s not as 'whole food' as something homemade. While that’s not inherently bad, it's good to be aware of what you’re eating! ## Related products - [Beefsteak Soft Rye Bread](https://supermarketpuzzle.com/product/beefsteak-soft-rye-bread-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beefsteak-soft-rye-bread-18-oz - [Schmidt Bread, Italian 18 oz](https://supermarketpuzzle.com/product/schmidt-bread-italian-18-oz-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schmidt-bread-italian-18-oz-18-oz - [Dave's Killer Bread, Organic 21 Whole Grains & Seed](https://supermarketpuzzle.com/product/daves-killer-bread-organic-21-whole-grains-seed-27-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-21-whole-grains-seed-27-oz - [Ball Park Hot Dog Buns](https://supermarketpuzzle.com/product/ball-park-hot-dog-buns-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ball-park-hot-dog-buns-13-oz - [Thomas Toast-R-Cakes Corn Muffins](https://supermarketpuzzle.com/product/thomas-thomas-toast-r-cakes-corn-muffins-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-thomas-toast-r-cakes-corn-muffins-7-oz - [Daves Killer Bread Bread, 21 Whole Grains, Thin Sliced](https://supermarketpuzzle.com/product/daves-killer-bread-daves-killer-bread-bread-21-whole-grains-thin-sliced-2050-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-daves-killer-bread-bread-21-whole-grains-thin-sliced-2050-oz - [Pepperidge Farm Bread, Sliced Enriched, Sandwich, White](https://supermarketpuzzle.com/product/pepperidge-farm-farm-bread-sliced-enriched-sandwich-white-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-bread-sliced-enriched-sandwich-white-16-oz - [Entenmann's Classic Assorted Donuts, 8 count, Donuts, 16.8 oz Variety Pack](https://supermarketpuzzle.com/product/entenmanns-classic-assorted-donuts-8-count-donuts-168-oz-variety-pack-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-classic-assorted-donuts-8-count-donuts-168-oz-variety-pack-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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