# GTS Synergy Organic & Raw Trilogy Kombucha > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Synergy - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/synergy-gts-organic-raw-trilogy-kombucha-16-oz - **Slug:** `synergy-gts-organic-raw-trilogy-kombucha-16-oz` ## NOVA classification **NOVA 3** - Processed foods This is a packaged, commercially fermented beverage made from recognizable ingredients (tea, cane sugar used for fermentation, fruit juices) and minimal additives; it is processed but not formulated with industrial ingredients typical of ultra-processed foods. ## Review GTS Synergy Organic & Raw Trilogy Kombucha is a chilled, bottled kombucha that you'd spot in the refrigerated health-beverage aisle of a mainstream grocery store or natural foods co-op, shelved alongside cold-pressed juices, probiotic shots, kefir and other functional drinks. It presents as a premium, craft-style beverage: a clear glass bottle with a busy, artisan label touting "organic," "raw," and "30-day ferment," signaling a wellness-focused audience. The brand leans into a millennial/Gen-Z wellness culture—positioned as natural, slightly edgy, and social-media friendly, appealing to shoppers who prioritize organic certification and digestive-health claims. This flavor blend (raspberry, lemon, ginger with a base of black/green tea) reads tart, bright and effervescent, with a light fizz, zesty ginger bite and subtle fruity sweetness; served cold it functions as a morning gut-health ritual, a brunch accompaniment, or a fizzy alternative to soda. Packaging is single-serve 16 fl oz glass, easy to grab for on-the-go sipping or to pair with avocado toast at weekend brunch. Label characteristics emphasize health halos—"Organic & Raw," lists of recognizable botanical juices, and references to traditional fermentation—without overtly child-oriented graphics. In plain processing terms, this is a commercially fermented and bottled beverage: the kombucha culture ferments sweetened tea, then the blend is mixed with fruit juices and bottled under refrigerated conditions. The overall sensory and cultural story is of a crafted, health-forward refreshment—familiar and artisanal rather than heavily industrial—marketed toward shoppers seeking natural probiotic experiences in a convenient, grab-and-go format. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 50 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 12g (4% DV) - **Total sugars:** 12g - **Added sugars:** 3g (6% DV) - **Protein:** 0g ## Ingredients Gt's Kombucha*(a), Raspberry Juice, Lemon Juice, and Cold Pressed Ginger Juice. * Organically Produced. (a) 30-Day Ferment of Kombucha Culture*, Black Tea*, Green Tea*, Kiwi Juice*, and Cane Sugar*(b). (b) Used for Fermentation, Not as an Added Sweetener. ## Context tags - **Occasions:** weekend-brunch, post-workout, road-trip - **Vibes:** wholesome, adventurous, convenient ## FAQ ### Is the Trilogy Kombucha healthy? The Trilogy Kombucha can be considered healthy in moderation, especially if you're looking for a refreshing, probiotic-rich drink. It's organic and raw, which means it’s free from artificial preservatives and packed with live cultures. Just keep in mind that it does have some sugar, so if you're watching your intake, balance it out with other lower-sugar options. ### Is Trilogy Kombucha vegan? Absolutely! Trilogy Kombucha is 100% vegan, so you can sip on it guilt-free, knowing it aligns with plant-based diets. The ingredients are all derived from fruits and tea, with no animal products in sight. ### Is Trilogy Kombucha gluten-free? Yes, you're in the clear! Trilogy Kombucha is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy this fizzy drink without worrying about any hidden gluten. ### Does Trilogy Kombucha contain seed oils? Nope! You won't find any seed oils in Trilogy Kombucha. This drink sticks to a clean ingredient list, focusing on kombucha culture, fruit juices, and ginger juice — all natural and straightforward. ### Does it contain artificial sweeteners? Not at all! Trilogy Kombucha is free from artificial sweeteners, which is great if you're trying to avoid those overly processed additives. The sweetness comes from the natural sugars in the fruit juices and the fermentation process, keeping it real. ### Is Trilogy Kombucha high in sugar? Yes, it does have a higher sugar content compared to some other beverages, with 12 grams per serving. However, remember that this sugar comes from natural sources like raspberry juice and cane sugar used in fermentation, not from added sweeteners. It's all about balance! ### What are healthier alternatives to Trilogy Kombucha? If you're seeking lower-sugar options, consider sparkling water with a splash of fresh juice or herbal teas. You could also try other brands of kombucha that offer no-sugar or low-sugar varieties. Just make sure to check the ingredient labels, as not all kombucha is created equal! ### Can kids drink Trilogy Kombucha? Yes, kids can enjoy Trilogy Kombucha, but it's best to offer it in moderation due to the sugar content. The probiotics can be beneficial for their gut health, but always check with a pediatrician if you're unsure about introducing new foods or drinks into their diet. ### Is Trilogy Kombucha good for weight loss? While Trilogy Kombucha can be a refreshing choice, it's not a magic weight loss potion. If you're looking to lose weight, consider it as part of a balanced diet, but be mindful of the sugar content and portion sizes. It’s all about enjoying it in moderation while focusing on overall healthy eating habits. ### Is Trilogy Kombucha ultra-processed? Not quite! Trilogy Kombucha is considered minimally processed, which means the ingredients are kept as close to their natural state as possible. The fermentation process is a traditional method that enhances the drink's probiotic qualities, so you can feel good about what you're sipping! ## Related products - [Malk Milk Vanilla Almond](https://supermarketpuzzle.com/product/malk-milk-vanilla-almond-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/malk-milk-vanilla-almond-28-oz - [Stonyfield Organic Yobaby Organic Whole Milk Banana And Mango Yogurt](https://supermarketpuzzle.com/product/stonyfield-organic-yobaby-organic-whole-milk-banana-and-mango-yogurt-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-organic-yobaby-organic-whole-milk-banana-and-mango-yogurt-24-oz - [Sargento Balanced Breaks Pepper Jack Cheese, Peanuts & Raisins](https://supermarketpuzzle.com/product/sargento-balanced-breaks-pepper-jack-cheese-peanuts-raisins-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-balanced-breaks-pepper-jack-cheese-peanuts-raisins-450-oz - [Jell-O Pudding, Sugar Free Chocolate & Vanilla](https://supermarketpuzzle.com/product/jell-o-pudding-sugar-free-chocolate-vanilla-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-pudding-sugar-free-chocolate-vanilla-1450-oz - [Sunny Delight Tangy Citrus](https://supermarketpuzzle.com/product/sunnyd-sunny-delight-tangy-citrus-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sunnyd-sunny-delight-tangy-citrus-64-oz - [Daisy Cottage Cheese, With Peaches, 4% Milkfat Minimum 6 oz](https://supermarketpuzzle.com/product/daisy-cottage-cheese-with-peaches-4-milkfat-minimum-6-oz-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-cottage-cheese-with-peaches-4-milkfat-minimum-6-oz-6-oz - [Velveeta Cheese Loaf](https://supermarketpuzzle.com/product/velveeta-cheese-loaf-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/velveeta-cheese-loaf-32-oz - [Kaukauna Port Wine Log](https://supermarketpuzzle.com/product/kaukauna-port-wine-log-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kaukauna-port-wine-log-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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