# GTS Synergy Organic Raw Kombucha Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Synergy - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/synergy-gts-organic-raw-kombucha-original-16-oz - **Slug:** `synergy-gts-organic-raw-kombucha-original-16-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Made from basic ingredients (tea, cane sugar used for fermentation, kiwi juice) with live fermentation and no industrial additives, this bottled kombucha fits the minimally processed category. It is a fermented whole-food beverage preserved and packaged but not formulated with ultra-processed ingredients. ## Review GTS Synergy Organic Raw Kombucha Original is a refrigerated, ready-to-drink fermented tea that sits on the cold shelf in the juice and functional beverage aisle — often grouped with other kombuchas, cold-pressed juices, probiotic drinks and specialty organic sodas. The 16 fl oz glass bottle with a bright, artisanal label and “raw • organic” badges reads like a health-centric boutique product aimed at grocery shoppers seeking live-culture beverages. Shoppers pull it for morning pick-me-ups, brunch pairings, or as a fizzy alternative to soda after a workout or on a sunny weekend outing. The brand positions itself squarely in the wellness and natural-living space: culturally tied to urban, health-conscious, millennial and Gen Z consumers who value organic certification, fermentation trends, and artisanal provenance. Labels emphasize “organic,” “raw,” and the traditional kombucha ferment story, creating a health halo that highlights probiotics and natural ingredients rather than added sweeteners; kid-targeted branding is minimal, with adult-focused, lifestyle messaging instead. In plain processing terms, this is a fermented beverage made from black and green tea, cane sugar used for fermentation, and a splash of kiwi juice, bottled cold to preserve live cultures. Sensory details: it pours effervescent and slightly cloudy, with a tangy, vinegary tartness balanced by subtle tea astringency and a faint fruity sweetness; texture is light, fizzy and refreshing. Rituals around it include chilled single-serve consumption, sipping alongside brunch, or topping off a casual picnic cooler. The product reads as a premium, natural fermented drink within American grocery culture's functional-beverage trend. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 50 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 12g (4% DV) - **Total sugars:** 12g - **Added sugars:** 3g (6% DV) - **Protein:** 0g ## Ingredients Gt’s Kombucha *(a), (a) 30-Day Ferment of Kombucha Culture *, Black Tea *, Green Tea *, Kiwi Juice *, and Cane Sugar *(a), (a) Used for Fermentation, Not as an Added Sweetener. ## Context tags - **Occasions:** weekend-brunch, post-workout, road-trip - **Vibes:** wholesome, adventurous, refreshing ## FAQ ### Is the Original Kombucha healthy? Health can be a bit of a moving target, right? The Original Kombucha has some perks, like probiotics from fermentation, which can support gut health. However, it’s not a miracle drink; it has added sugars, so it’s best enjoyed as an occasional treat rather than a daily health tonic. ### Is the Original Kombucha vegan? Nope, this one isn’t vegan. While it’s mostly plant-based, the fermentation process can involve some animal-derived elements, so if you're strictly avoiding all animal products, you might want to look for a certified vegan option. ### Is the Original Kombucha gluten-free? Yes, you’re in the clear here! The Original Kombucha is gluten-free, making it a refreshing option for those with gluten sensitivities or celiac disease. Cheers to that! ### Does the Original Kombucha contain seed oils? Not at all! This drink steers clear of seed oils, which can be a bummer for some folks who are trying to dodge those. Instead, you get a straightforward blend of tea, juice, and sugar — simple and clean. ### Does the Original Kombucha contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness primarily comes from the sugars used in fermentation, so you won’t find any sneaky chemical substitutes in your sip. Just good old-fashioned cane sugar, used for fermentation purposes. ### Is the Original Kombucha high in sugar? Yes, it is on the high side when it comes to sugar. With 12 grams of total sugars per serving, it’s not exactly a low-sugar beverage. Keep that in mind if you’re watching your sugar intake — moderation is key! ### What are healthier alternatives to the Original Kombucha? If you’re looking for something lower in sugar, try a plain sparkling water or herbal tea. There are also kombucha brands that offer low-sugar versions, so that could be a good route. Just remember, it’s all about balance and finding what works for you! ### Can kids drink the Original Kombucha? While there’s nothing harmful in the Original Kombucha, it’s best to consult with your pediatrician before introducing it to kids. The sugar content might be a consideration, plus the caffeine from tea could be a factor for younger ones. Always good to check! ### Is the Original Kombucha good for weight loss? It really depends on your overall diet and lifestyle. While the probiotics might support digestion, the sugar content means it’s not a weight-loss miracle worker. If you're enjoying it as part of a balanced diet, it can fit in, but don’t rely on it alone for weight loss. ### Is the Original Kombucha ultra-processed? Not exactly! The Original Kombucha is minimally processed, focusing on fermentation rather than heavy processing. It’s made with real ingredients like tea and juice, which keeps it more on the natural side compared to many ultra-processed snacks out there. ## Related products - [Bob Evans Better N' Eggs 16 Oz.](https://supermarketpuzzle.com/product/bob-evans-better-n-eggs-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bob-evans-better-n-eggs-16-oz-16-oz - [International Delight Coffee Creamer, Cinnabon (R), Refrigerated Flavored Creamer, 32 FL OZ Bottle](https://supermarketpuzzle.com/product/international-delight-coffee-creamer-cinnabon-r-refrigerated-flavored-creamer-32-fl-oz-bottle-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-coffee-creamer-cinnabon-r-refrigerated-flavored-creamer-32-fl-oz-bottle-32-oz - [Butterball Turkey Bacon, Original, Smoke Cured, Chopped And Formed 12 oz](https://supermarketpuzzle.com/product/butterball-turkey-bacon-original-smoke-cured-chopped-and-formed-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/butterball-turkey-bacon-original-smoke-cured-chopped-and-formed-12-oz-12-oz - [Yoplait Oui Cinnamon Apple](https://supermarketpuzzle.com/product/oui-yoplait-cinnamon-apple-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-yoplait-cinnamon-apple-5-oz - [Crystal Farms Sliced Smoked Provolone Cheese](https://supermarketpuzzle.com/product/crystal-farms-sliced-smoked-provolone-cheese-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crystal-farms-sliced-smoked-provolone-cheese-7-oz - [Organic Valley Shredded Cheese, Sharp Cheddar](https://supermarketpuzzle.com/product/organic-valley-valley-shredded-cheese-sharp-cheddar-organic-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-valley-shredded-cheese-sharp-cheddar-organic-6-oz - [Cabot Whipped Cream](https://supermarketpuzzle.com/product/cabot-creamery-whipped-cream-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-whipped-cream-7-oz - [Malk Milk Unsweetened Almond](https://supermarketpuzzle.com/product/malk-milk-unsweetened-almond-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/malk-milk-unsweetened-almond-28-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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