# Swiss Miss Triple Chocolate Dream Pudding > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swiss Miss - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/swiss-miss-triple-chocolate-dream-pudding-24-oz - **Slug:** `swiss-miss-triple-chocolate-dream-pudding-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified corn starch, hydrogenated coconut oil, emulsifiers, artificial flavors, alkalized cocoa) and is a ready-to-eat formulation, consistent with ultra-processed foods (NOVA 4). ## Review Swiss Miss Triple Chocolate Dream Pudding arrives in a 24-ounce tub that reads like a convenience dessert: rich chocolate promises and familiar brand cues. In stores you'll most often find it in the refrigerated dairy or ready-to-eat dessert section near yogurts, single-serve puddings, and refrigerated chocolate desserts — sometimes also displayed on center-aisle endcaps with other comfort sweets. It suits quick weeknight treats, after-school snacks, and casual gatherings like movie nights or impromptu dessert courses at a weekend brunch. Brand positioning leans on approachable indulgence: Swiss Miss evokes nostalgia and family-friendly comfort, aimed at shoppers seeking an easy, recognizable chocolate option rather than artisanal or natural credentials. The label highlights “No high fructose corn syrup” and “No artificial sweeteners,” plus a statement about rBST-free milk practices, creating a mild health halo without organic or non-GMO certification and with small-print ingredient disclosures. Visuals are classic chocolate browns and happy copy aimed at parents and kids. Processing context: this is a highly processed, ready-made pudding combining dairy with stabilizers and emulsifiers for consistent texture and long shelf life. Sensory details: the pudding is smooth and creamy with a dense, velvety mouthfeel and an easy spoonable set; cocoa notes are enhanced by dark chocolate styling and a hint of coffee powder. Packaging is a plastic tub with a peel lid—designed for family sharing or portioning across several bowls. Rituals around it are casual: scoop into bowls, top with whipped cream or fruit, or eat straight from the container for a quick chocolate fix that feels like an affordable treat. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 6 - **Calories:** 150 - **Total fat:** 4g (5% DV) - **Saturated fat:** 3.5g (18% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 21g - **Added sugars:** 18g (36% DV) - **Protein:** 2g ## Ingredients Nonfat Milk, Sugar, Water, Modified Corn Starch, Hydrogenated Coconut Oil, Less than 2% of: Cocoa (Processed with Alkali), Salt, Color Added, Sodium Stearoyl Lactylate, Coffee Powder, Artificial Flavors. CONTAINS: MILK. ## Flagged ingredients - **Hydrogenated Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier - **Color Added** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, back-to-school, weekend-brunch - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Triple Chocolate Dream Pudding healthy? Calling the Triple Chocolate Dream Pudding 'healthy' really depends on your definition of health! With 150 calories per serving and 21 grams of sugar, it’s definitely a treat rather than a health food. If you're looking for a sweet indulgence every now and then, it fits the bill, but if you're watching your sugar intake, you might want to enjoy this in moderation. ### Is it vegan? Nope, the Triple Chocolate Dream Pudding isn’t vegan. It contains nonfat milk, which means it’s not suitable for those avoiding animal products. So, if you're on a plant-based diet, you might want to skip this one! ### Is it gluten-free? Yes, great news! The Triple Chocolate Dream Pudding is gluten-free, so it’s a safe choice for anyone with gluten sensitivities or celiac disease. You can dig in without worrying about any hidden gluten! ### Does it contain seed oils? Yes, it contains hydrogenated coconut oil, which is a type of seed oil. While some folks steer clear of seed oils due to health concerns, hydrogenated coconut oil is often used to improve texture and shelf stability. In moderation, it’s generally considered safe, but it's good to be aware of what’s in your food! ### Does it contain artificial sweeteners? Nope, the Triple Chocolate Dream Pudding doesn’t have any artificial sweeteners. Instead, it relies on sugar for sweetness, which might be a plus for those who prefer a more straightforward sweetening approach. Just keep an eye on the sugar content if that's a concern for you! ### Is it high in sugar? Yes, it’s definitely on the high side when it comes to sugar. With 21 grams of sugar per serving, it’s more of a dessert than a snack. If you're watching your sugar intake, you might want to enjoy this as an occasional treat rather than a daily indulgence. ### What are healthier alternatives? If you're looking for healthier alternatives, consider options like yogurt with fresh fruit, chia seed pudding, or homemade chocolate avocado mousse. These options can provide sweetness and creaminess without the added sugars and artificial ingredients. Plus, they often come packed with nutrients! ### Can kids eat it? Absolutely! The Triple Chocolate Dream Pudding can be a fun treat for kids. Just keep in mind its sugar content and maybe pair it with some fruit or nuts for a more balanced snack. Moderation is key, as with all sweets! ### Is it good for weight loss? While the Triple Chocolate Dream Pudding can fit into a weight loss plan, it's not exactly a go-to for weight loss. It’s higher in sugar, which can add up quickly in your daily calorie count. If you're focusing on weight loss, you might want to enjoy this as an occasional treat rather than a regular part of your diet. ### Is it ultra-processed? Yes, the Triple Chocolate Dream Pudding falls into the ultra-processed category. It contains ingredients like modified corn starch and artificial colors, which are typically found in processed foods. While ultra-processed doesn’t mean it's 'bad,' it’s always good to be aware of what you’re eating and balance it with whole, minimally processed foods. ## Related products - [Oscar Mayer Lunchables, Chicken Dunks](https://supermarketpuzzle.com/product/lunchables-oscar-mayer-chicken-dunks-1-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lunchables-oscar-mayer-chicken-dunks-1-ct - [Gold Peak Sweet Iced Tea, 52 Fl Oz](https://supermarketpuzzle.com/product/gold-peak-sweet-iced-tea-52-fl-oz-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gold-peak-sweet-iced-tea-52-fl-oz-52-oz - [Babybel Cheeses, Mozzarella 12 ct](https://supermarketpuzzle.com/product/mini-babybel-babybel-cheeses-mozzarella-12-ct-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mini-babybel-babybel-cheeses-mozzarella-12-ct-850-oz - [GTS Synergy Organic & Raw Trilogy Kombucha](https://supermarketpuzzle.com/product/synergy-gts-organic-raw-trilogy-kombucha-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/synergy-gts-organic-raw-trilogy-kombucha-16-oz - [Malk Milk Vanilla Almond](https://supermarketpuzzle.com/product/malk-milk-vanilla-almond-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/malk-milk-vanilla-almond-28-oz - [Stonyfield Organic Yobaby Organic Whole Milk Banana And Mango Yogurt](https://supermarketpuzzle.com/product/stonyfield-organic-yobaby-organic-whole-milk-banana-and-mango-yogurt-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-organic-yobaby-organic-whole-milk-banana-and-mango-yogurt-24-oz - [Sargento Balanced Breaks Pepper Jack Cheese, Peanuts & Raisins](https://supermarketpuzzle.com/product/sargento-balanced-breaks-pepper-jack-cheese-peanuts-raisins-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-balanced-breaks-pepper-jack-cheese-peanuts-raisins-450-oz - [Jell-O Pudding, Sugar Free Chocolate & Vanilla](https://supermarketpuzzle.com/product/jell-o-pudding-sugar-free-chocolate-vanilla-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-pudding-sugar-free-chocolate-vanilla-1450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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