# Swiss Miss Salted Caramel Hot Cocoa Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swiss Miss - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 11.04 oz - **Human page:** https://supermarketpuzzle.com/product/swiss-miss-salted-caramel-hot-cocoa-mix-1104-oz - **Slug:** `swiss-miss-salted-caramel-hot-cocoa-mix-1104-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, hydrogenated oil, modified whey, emulsifiers, processed cocoa, and natural flavors), indicating it is an ultra-processed product designed for convenience and consistent taste. ## Review Swiss Miss Salted Caramel Hot Cocoa Mix sits on the grocery aisle with other instant hot beverages: boxed cocoa mixes, instant coffee, and powdered cappuccino canisters. You’ll find it near seasonal hot-cocoa gift tins and marshmallow packets, often on endcaps during colder months. It’s the kind of product shoppers toss into carts on a cold-weather grocery run, a movie-night snacking trip, or while stocking up before a winter storm. Brand positioning leans family-friendly and comfort-oriented — Swiss Miss trades on nostalgic, approachable American cocoa rather than artisanal or single-origin credentials, appealing to parents, busy households, and anyone after a quick treat. Packaging typically highlights flavor (salted caramel), convenience, and a warm mug image; label copy may use “natural flavor” but lacks organic or minimally processed claims. The product’s ingredient list — sugars, corn syrup, processed cocoa, hydrogenated oil, emulsifiers and dairy derivatives — reflects industrial formulation rather than whole-food ingredients, placing it squarely in the highly processed category. Sensory cues promise a creamy, sweet hot chocolate with a buttery caramel note, an easily dissolved powder that froths into a smooth, slightly sticky beverage; the mouthfeel is rich from added fats and powdered dairy. Ritual use is simple: scoop, stir into hot milk or water, and top with whipped cream or marshmallows — a quick indulgence for late-night TV, a child’s after-school treat, or a holiday movie marathon. The product’s “new” salted-caramel twist is part of seasonal flavor marketing aimed at impulse purchases and comfort rituals. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 8 - **Calories:** 160 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 410mg (18% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 27g - **Added sugars:** 23g (46% DV) - **Protein:** 1g ## Ingredients Sugar, Corn Syrup, Modified Whey, Cocoa (Processed with Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Salt, Less Than 2% Of: Dipotassium Phosphate, Mono- and Diglycerides, Natural Flavor. CONTAINS: MILK. ## Flagged ingredients - **Hydrogenated Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- and Diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, storm-prep, holiday-baking - **Vibes:** nostalgic, indulgent, comforting, convenient ## FAQ ### Is Swiss Miss Salted Caramel Hot Cocoa Mix healthy? Healthy can mean different things to different people! While Swiss Miss Salted Caramel Hot Cocoa is a delicious treat, it does contain added sugars (23 grams per serving) and isn't high in protein or fiber. If you're looking for a cozy indulgence rather than a health food, this mix fits the bill! ### Is it vegan? Nope, this hot cocoa mix is not vegan. It contains modified whey and nonfat milk, both of which are dairy products. So, if you're following a plant-based diet, you'll want to skip this one. ### Is it gluten-free? Yes, Swiss Miss Salted Caramel Hot Cocoa is gluten-free! If you’re avoiding gluten, you can enjoy this mix without worry, making it a cozy option for those with gluten sensitivities. ### Does it contain seed oils? Yes, this hot cocoa mix contains hydrogenated coconut oil, which is derived from coconuts. While it's not a typical seed oil, it's still a processed fat. In moderation, it’s generally considered safe, but if you’re trying to avoid hydrogenated oils altogether, you might want to look for other options. ### Does it contain artificial sweeteners? No, you're in the clear on that front! Swiss Miss Salted Caramel Hot Cocoa is sweetened with sugar and corn syrup, so there are no artificial sweeteners lurking in the mix. It's all about that classic sweet cocoa flavor. ### Is it high in sugar? Yes, this mix is on the high side when it comes to sugar—27 grams per serving! If you're watching your sugar intake, you might want to enjoy it occasionally rather than as a daily ritual. ### What are healthier alternatives? If you're looking for a healthier twist, consider making your own hot cocoa using unsweetened cocoa powder, a natural sweetener like honey or maple syrup, and your choice of milk or plant-based alternative. There are also brands that offer lower-sugar or organic options if you’re interested in something pre-made. ### Can kids eat it? Absolutely! Kids can enjoy Swiss Miss Salted Caramel Hot Cocoa, but keep in mind the sugar content. It’s a fun treat for chilly days or special occasions, just maybe not an everyday beverage. ### Is it good for weight loss? While it can fit into a balanced diet, this hot cocoa mix isn't specifically a weight loss-friendly option due to its high sugar content. If you're watching your calorie intake, you might want to enjoy it in moderation or look for lighter alternatives. ### Is it ultra-processed? Yes, this mix falls into the ultra-processed category. It contains ingredients like modified whey and hydrogenated coconut oil, which are processed for texture and flavor. While it's not the most wholesome choice, enjoying it occasionally as part of a varied diet can be perfectly fine! ## Related products - [Bromley Pure Green Tea Bags](https://supermarketpuzzle.com/product/bromley-pure-green-tea-bags-48-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bromley-pure-green-tea-bags-48-ct - [Yogi Relaxed Mind Herbal Tea Caffeine Free, 16 Tea Bags](https://supermarketpuzzle.com/product/yogi-relaxed-mind-herbal-tea-caffeine-free-16-tea-bags-16-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yogi-relaxed-mind-herbal-tea-caffeine-free-16-tea-bags-16-ct - [Red Bull 4 Pack, 8.4 Ounce Energy Drink, Yellow Edition, Tropical](https://supermarketpuzzle.com/product/red-bull-4-pack-84-ounce-energy-drink-yellow-edition-tropical-3360-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-bull-4-pack-84-ounce-energy-drink-yellow-edition-tropical-3360-oz - [Fentimans Soft Drink Curiosoty Cola Bottle, 4 pack](https://supermarketpuzzle.com/product/fentimans-soft-drink-curiosoty-cola-bottle-4-pack-3720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fentimans-soft-drink-curiosoty-cola-bottle-4-pack-3720-oz - [Pacific Natural Foods, Organic Oat Beverage, Original](https://supermarketpuzzle.com/product/pacific-foods-natural-foods-organic-oat-beverage-original-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-natural-foods-organic-oat-beverage-original-32-oz - [Celestial Seasonings Herbal Tea, Lemon Zinger](https://supermarketpuzzle.com/product/celestial-seasonings-herbal-tea-lemon-zinger-20-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celestial-seasonings-herbal-tea-lemon-zinger-20-ct - [Voss Water Artesian Sparkling Glass](https://supermarketpuzzle.com/product/voss-water-artesian-sparkling-glass-1270-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/voss-water-artesian-sparkling-glass-1270-oz - [Smartwater Alkaline + Antioxidant 1 Ltr 6 pk](https://supermarketpuzzle.com/product/smartwater-alkaline-antioxidant-1-ltr-6-pk-20280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smartwater-alkaline-antioxidant-1-ltr-6-pk-20280-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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