
Swiss Miss Pudding Cups, Tapioca
What You Should Know
Swiss Miss Pudding Cups, Tapioca is the kind of product you find in the refrigerated dairy aisle near yogurt cups, refrigerated desserts, and single-serve puddings — often stacked in a multi-pack box or sold as individual plastic cups with foil lids. It fits quick-stop shopping lists: after-school snacks, lunchbox treats, an easy dessert for busy weeknights or a movie-night sweet. The brand leans on family-friendly, nostalgic positioning: Swiss Miss evokes childhood comfort and convenience, aimed at parents buying treats for kids and adults who want a familiar, no-fuss pudding. Packaging and marketing emphasize approachable comfort more than gourmet credentials. Label claims include "No artificial sweeteners," "No high fructose corn syrup," "No preservatives," and a statement about no artificial growth hormones in milk; there is no organic or non-GMO certification. At the same time the ingredient deck lists modified corn starch, hydrogenated coconut oil, natural and artificial flavors, and colorings (Yellow 5, Yellow 6, caramel color), signaling standard processed dessert formulation. In plain terms, it’s a packaged, highly processed dairy dessert built for convenience rather than whole-food minimalism. Sensory-wise, tapioca pudding delivers a creamy, slightly gelatinous base with small, chewy tapioca pearls; sweetness is prominent (about 18 g sugar per serving) with a smooth, milky mouthfeel and mild vanilla caramel notes from flavorings and color. Rituals around it are familiar: peel and spoon at kitchen counters, tucked into lunchboxes, or served warm or cold as an instant comfort dessert. The single-serve cups make it an on-the-go, grab-and-eat indulgence.
Nutrition Facts
Ingredients
Nonfat, Milk,, Sugar,, Water,, Modified, Corn, Starch,, Hydrogenated, Coconut, Oil,, Tapioca,, Less, than, 2%, of:, Salt,, Sodium, Stearoyl, Lactylate,, Natural, and, Artificial, Flavors,, Yellow, 5,, Caramel, Color,, Yellow, 6., CONTAINS:, MILK..
Flagged Ingredients:
- •Hydrogenated Coconut Oil - Seed oil high in omega-6 fatty acids
- •Sodium Stearoyl Lactylate - Processed emulsifier
- •Yellow 5 - Artificial coloring
- •Yellow 6 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients (modified starch, hydrogenated oil), additives (emulsifier, artificial flavors, colorants) and is a ready-to-eat packaged dessert, consistent with ultra-processed foods (NOVA 4).
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Common Questions about Swiss Miss Pudding Cups, Tapioca
Well, 'healthy' can be a bit subjective! The Tapioca Pudding Cup is a sweet treat that offers 130 calories per serving, which isn't too bad for a dessert. However, it does have 18 grams of sugar, with 15 grams being added sugars. If you’re looking for a snack that’s lower in sugar or higher in protein, you might want to explore other options.
