# Swiss Miss Pudding Cups, Tapioca > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swiss Miss - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/swiss-miss-pudding-cups-tapioca-24-oz - **Slug:** `swiss-miss-pudding-cups-tapioca-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (modified starch, hydrogenated oil), additives (emulsifier, artificial flavors, colorants) and is a ready-to-eat packaged dessert, consistent with ultra-processed foods (NOVA 4). ## Review Swiss Miss Pudding Cups, Tapioca is the kind of product you find in the refrigerated dairy aisle near yogurt cups, refrigerated desserts, and single-serve puddings — often stacked in a multi-pack box or sold as individual plastic cups with foil lids. It fits quick-stop shopping lists: after-school snacks, lunchbox treats, an easy dessert for busy weeknights or a movie-night sweet. The brand leans on family-friendly, nostalgic positioning: Swiss Miss evokes childhood comfort and convenience, aimed at parents buying treats for kids and adults who want a familiar, no-fuss pudding. Packaging and marketing emphasize approachable comfort more than gourmet credentials. Label claims include "No artificial sweeteners," "No high fructose corn syrup," "No preservatives," and a statement about no artificial growth hormones in milk; there is no organic or non-GMO certification. At the same time the ingredient deck lists modified corn starch, hydrogenated coconut oil, natural and artificial flavors, and colorings (Yellow 5, Yellow 6, caramel color), signaling standard processed dessert formulation. In plain terms, it’s a packaged, highly processed dairy dessert built for convenience rather than whole-food minimalism. Sensory-wise, tapioca pudding delivers a creamy, slightly gelatinous base with small, chewy tapioca pearls; sweetness is prominent (about 18 g sugar per serving) with a smooth, milky mouthfeel and mild vanilla caramel notes from flavorings and color. Rituals around it are familiar: peel and spoon at kitchen counters, tucked into lunchboxes, or served warm or cold as an instant comfort dessert. The single-serve cups make it an on-the-go, grab-and-eat indulgence. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 6 - **Calories:** 130 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 24g (9% DV) - **Total sugars:** 18g - **Added sugars:** 15g (30% DV) - **Protein:** 2g ## Ingredients Nonfat Milk, Sugar, Water, Modified Corn Starch, Hydrogenated Coconut Oil, Tapioca, Less than 2% of: Salt, Sodium Stearoyl Lactylate, Natural and Artificial Flavors, Yellow 5, Caramel Color, Yellow 6. CONTAINS: MILK. ## Flagged ingredients - **Hydrogenated Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** after-school-snack, movie-night, back-to-school - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is the Tapioca Pudding Cup healthy? Well, 'healthy' can be a bit subjective! The Tapioca Pudding Cup is a sweet treat that offers 130 calories per serving, which isn't too bad for a dessert. However, it does have 18 grams of sugar, with 15 grams being added sugars. If you’re looking for a snack that’s lower in sugar or higher in protein, you might want to explore other options. ### Is the Tapioca Pudding Cup vegan? Nope, this one isn't vegan! It contains nonfat milk, which means it's definitely a dairy product. If you're avoiding animal products, you might want to check out some plant-based pudding alternatives instead. ### Is the Tapioca Pudding Cup gluten-free? Yes, it is gluten-free! So if you're avoiding gluten for dietary reasons or celiac disease, you can enjoy this pudding without worries. Just keep in mind that it does contain other ingredients that might not align with all dietary preferences. ### Does the Tapioca Pudding Cup contain seed oils? Yes, it contains hydrogenated coconut oil, which is a type of seed oil. While some people prefer to avoid seed oils due to health concerns, coconut oil is often seen as a more stable option. It can add creaminess to the pudding, but if you're wary of hydrogenation, you might want to pass. ### Does the Tapioca Pudding Cup contain artificial sweeteners? Nope, you're in the clear on that front! This pudding is sweetened with regular sugar, so no artificial sweeteners here. If you prefer a more natural sweetness, that's a plus! ### Is the Tapioca Pudding Cup high in sugar? Yes, it is on the higher side when it comes to sugar content. With 18 grams of total sugars per serving, it’s definitely more of a dessert than a snack. Just keep this in mind if you're watching your sugar intake! ### What are healthier alternatives to the Tapioca Pudding Cup? If you're looking for something a bit healthier, consider trying homemade chia seed pudding, which packs in fiber and omega-3s. You could also explore brands that use natural sweeteners with lower sugar content, or even yogurt-based puddings for a protein boost. Just remember, it all depends on what you're looking for! ### Can kids eat the Tapioca Pudding Cup? Absolutely! Kids often love the sweet, creamy texture of tapioca pudding, making it a fun treat. Just be mindful of the sugar content if you're serving it regularly, and balance it with plenty of nutritious foods. ### Is the Tapioca Pudding Cup good for weight loss? It really depends on your overall diet and goals! While it's not a calorie bomb, the added sugars might not align with a weight loss plan if consumed frequently. Enjoying it occasionally as a treat can definitely fit into a balanced diet, though! ### Is the Tapioca Pudding Cup ultra-processed? Yes, this pudding is considered ultra-processed due to its ingredient list, which includes modified corn starch and hydrogenated oils. While it’s not the same as a fresh, whole food, it can still be enjoyed in moderation as part of a varied diet. Just remember, sometimes convenience comes with a few trade-offs! ## Related products - [Hood 4% Small Curd Cottage Cheese, Chive, 16Oz](https://supermarketpuzzle.com/product/hood-4-small-curd-cottage-cheese-chive-16oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-4-small-curd-cottage-cheese-chive-16oz-16-oz - [Dannon Danimals Smoothies, 6 Pack, Swingin' Strawberry Banana](https://supermarketpuzzle.com/product/danimals-dannon-smoothies-6-pack-swingin-strawberry-banana-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/danimals-dannon-smoothies-6-pack-swingin-strawberry-banana-1860-oz - [Jell-O Pudding, Sugar Free Chocolate](https://supermarketpuzzle.com/product/jell-o-pudding-sugar-free-chocolate-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-pudding-sugar-free-chocolate-1450-oz - [Coffee mate Hazelnut Flavored Coffee Creamer, Non-Dairy, Gluten-Free, 126 Servings](https://supermarketpuzzle.com/product/coffee-mate-hazelnut-flavored-coffee-creamer-non-dairy-gluten-free-126-servings-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-hazelnut-flavored-coffee-creamer-non-dairy-gluten-free-126-servings-64-oz - [Almond Breeze Almond Milk, Milk Chocolate](https://supermarketpuzzle.com/product/almond-breeze-milk-milk-chocolate-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/almond-breeze-milk-milk-chocolate-64-oz - [Turkey Hill Iced Tea, Lemonade](https://supermarketpuzzle.com/product/turkey-hill-iced-tea-lemonade-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-iced-tea-lemonade-64-oz - [I Cant Believe Its Not Butter Spray](https://supermarketpuzzle.com/product/i-cant-believe-its-not-butter-i-cant-believe-its-not-butter-spray-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/i-cant-believe-its-not-butter-i-cant-believe-its-not-butter-spray-8-oz - [Dannon Light & Fit Greek Yogurt, 4 Pack, Strawberry Cheesecake](https://supermarketpuzzle.com/product/light-fit-dannon-light-fit-greek-yogurt-4-pack-strawberry-cheesecake-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-light-fit-greek-yogurt-4-pack-strawberry-cheesecake-2120-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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