# Swiss Miss Pudding, Chocolate Vanilla Swirl > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swiss Miss - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/swiss-miss-pudding-chocolate-vanilla-swirl-24-oz - **Slug:** `swiss-miss-pudding-chocolate-vanilla-swirl-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains refined sugars, modified starch, hydrogenated oil, emulsifiers, artificial flavors and colorants—industrial ingredients and additives characteristic of ultra-processed foods. ## Review Swiss Miss Pudding, Chocolate Vanilla Swirl arrives in a refrigerated dairy-dessert section alongside single-serve yogurts, gelatin cups, and other flavored puddings. Packaged as a multi-cup offering in plastic cups with foil lids, it sits near family-friendly snack cups and boxed pudding mixes where grab-and-go parents and kids shop. This product fits quick-stop trips for lunchbox staples, after-school snacks, or dessert additions for casual weeknight dinners and movie nights. Swiss Miss positions it as a nostalgic, family-oriented treat — invoking the brand’s long association with cocoa and approachable comfort foods — and markets to parents seeking convenient, kid-approved desserts; the packaging references charitable work (Child Hunger Ends Here) to bolster wholesome brand vibes. The label leans on “made with fresh milk” and “naturally and artificially flavored” language while displaying bright, kid-appealing colors; there is no organic certification and visible color additives (Yellow 5, Yellow 6) and processed cocoa are listed. In plain terms, this is a highly processed dairy dessert made from milk and sugar plus industrial ingredients such as modified corn starch, hydrogenated oil, emulsifiers and artificial flavors. Sensory-wise expect a thick, creamy mouthfeel with a soft spoonable texture and a visible chocolate-vanilla swirl; sweetness is prominent and the finish is smooth rather than fresh-dairy bright. Consumption rituals include popping a chilled cup open with a small plastic spoon for school snacks, quick desserts after dinner, or portion-controlled treats during travel. Overall it sits at the intersection of convenience, childhood nostalgia and value-oriented family snacking. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 pudding cup - **Servings per container:** 6 - **Calories:** 140 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 21g - **Added sugars:** 17g (34% DV) - **Protein:** 2g ## Ingredients Nonfat Milk, Sugar, Water, Modified Corn Starch, Hydrogenated Coconut Oil, Less than 2% of: Cocoa (Processed with Alkali), Salt, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Color Added, Yellow 5, Yellow 6. CONTAINS: MILK. ## Flagged ingredients - **Hydrogenated Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Chocolate Vanilla Swirl pudding healthy? The Chocolate Vanilla Swirl pudding can be a fun treat, especially if you're looking for a quick dessert. However, it does contain a fair amount of sugar — 21 grams per serving! So while it’s not a superfood, it can fit into a balanced diet if enjoyed in moderation. ### Is it vegan? Nope, the Chocolate Vanilla Swirl pudding isn’t vegan since it contains nonfat milk. If you're looking for a plant-based dessert, there are plenty of vegan pudding options out there that use almond milk or coconut milk instead! ### Is it gluten-free? Yes, this pudding is gluten-free! So if you’re avoiding gluten, you can enjoy this creamy chocolatey treat without any worries. ### Does it contain seed oils? Yes, it contains hydrogenated coconut oil, which is a type of seed oil. While some people prefer to avoid hydrogenated oils due to potential health concerns, they can help improve texture and shelf life in processed foods like this pudding. ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from regular sugar, which is nice if you prefer to steer clear of those sugar substitutes that can sometimes have a funky aftertaste. ### Is it high in sugar? Absolutely! With 21 grams of sugar in each cup, this pudding is definitely on the higher side. If you're watching your sugar intake, you might want to enjoy it occasionally rather than as a daily dessert. ### What are healthier alternatives? If you're looking for healthier alternatives, consider options like chia seed pudding made with almond or coconut milk, or even homemade chocolate avocado mousse for a creamy treat that’s lower in sugar and higher in nutrients. ### Can kids eat it? Definitely! Kids will likely love the Chocolate Vanilla Swirl pudding for its sweet, creamy flavor. Just keep in mind the sugar content if you're serving it regularly, and balance it out with some healthier snacks throughout the day. ### Is it good for weight loss? While the Chocolate Vanilla Swirl pudding can fit into a weight loss plan, it’s not a weight loss miracle. If you're trying to lose weight, you might want to enjoy it in moderation and pair it with more nutrient-dense foods to keep you feeling satisfied. ### Is it ultra-processed? Yes, this pudding falls into the ultra-processed category since it contains several ingredients like modified corn starch and artificial colors. While not all processed foods are 'bad,' they can be less nutrient-dense than whole foods, so enjoy it as part of a varied diet! ## Related products - [Oatly Oat-Milk, Low Fat](https://supermarketpuzzle.com/product/oatly-oat-milk-low-fat-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oatly-oat-milk-low-fat-64-oz - [Hersheys Smores Pudding](https://supermarketpuzzle.com/product/hersheys-hersheys-smores-pudding-1310-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-hersheys-smores-pudding-1310-oz - [Chobani Zero Added Sugar Lactose Free Greek Strawberries & Cream Yogurt Protein Drink 4 ea](https://supermarketpuzzle.com/product/chobani-zero-added-sugar-lactose-free-greek-strawberries-cream-yogurt-protein-drink-4-ea-40-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-zero-added-sugar-lactose-free-greek-strawberries-cream-yogurt-protein-drink-4-ea-40-oz - [Olivio Original Spread, 15 Oz](https://supermarketpuzzle.com/product/olivio-original-spread-15-oz-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/olivio-original-spread-15-oz-15-oz - [Dannon Activia Low Fat Yogurt, 12 Pack, Peach & Strawberry](https://supermarketpuzzle.com/product/activia-dannon-low-fat-yogurt-12-pack-peach-strawberry-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-low-fat-yogurt-12-pack-peach-strawberry-48-oz - [Yoplait Trix Yogurt 8 Pack, Strawberry Banana Raspberry](https://supermarketpuzzle.com/product/yoplait-trix-yogurt-8-pack-strawberry-banana-raspberry-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yoplait-trix-yogurt-8-pack-strawberry-banana-raspberry-32-oz - [Land O Lakes Shreds Mexican Blend](https://supermarketpuzzle.com/product/land-o-lakes-shreds-mexican-blend-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-shreds-mexican-blend-8-oz - [Dole 100% Juice, No Sugar Added, Pineapple Orange Banana 52 fl oz](https://supermarketpuzzle.com/product/dole-100-juice-no-sugar-added-pineapple-orange-banana-52-fl-oz-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-100-juice-no-sugar-added-pineapple-orange-banana-52-fl-oz-52-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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