# Swiss Miss Marshmallow and Milk Chocolate Flavored Hot Cocoa Mix Variety Pack, 1.38 oz., 8-Count > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swiss Miss - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 11.04 oz - **Human page:** https://supermarketpuzzle.com/product/swiss-miss-marshmallow-and-milk-chocolate-flavored-hot-cocoa-mix-variety-pack-138-oz-8-count-1104-oz - **Slug:** `swiss-miss-marshmallow-and-milk-chocolate-flavored-hot-cocoa-mix-variety-pack-138-oz-8-count-1104-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains refined sugars, corn syrup, hydrogenated oil, emulsifiers, phosphate salts and 'natural flavor' — a formulation of industrial ingredients and additives consistent with an ultra-processed food. ## Review Swiss Miss Marshmallow and Milk Chocolate Flavored Hot Cocoa Mix arrives in a familiar, family-friendly box of eight single-serve packets — the kind of item you spot in the coffee and tea aisle or on an endcap with other hot beverage mixes, near instant coffee, flavored cocoa, and seasonal baking or holiday displays. It’s positioned as a convenient, nostalgic comfort product for parents, kids, and anyone seeking an easy warm treat: a go-to for chilly nights, movie nights, or a quick pick-me-up on a blustery morning. Marketing leans on childhood memories and homey warmth — warm mugs, marshmallow peaks, and approachable price points — while emphasizing kid-friendly visuals and reassurance statements like “gluten free” and “no artificial sweeteners, preservatives, flavors or colors.” The label also lists “natural flavor,” but there’s no organic certification and the ingredient list includes industrial additives. Sensory-wise the powder has a sweet, chocolatey aroma; dissolved in hot water or milk it yields a creamy, syrupy cup with sweet marshmallow bits that melt into soft, pillowy flecks. The packaging ritual is quick and tactile: tear a packet, stir into 8 ounces of hot liquid, top with extra marshmallows or whipped cream if desired. On a practical level this is a shelf-stable, heavily processed powdered mix made from refined sugars, processed cocoa and dairy powders plus emulsifiers and stabilizers; people often buy it for convenience, nostalgia, or to bulk out holiday baking and hot drink stations at parties. It fits squarely in American grocery culture as an affordable, comforting convenience product. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 160 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 28g - **Added sugars:** 23g (46% DV) - **Protein:** 1g ## Ingredients Sugar, Corn Syrup, Modified Whey, Cocoa (Processed with Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Natural Flavor. CONTAINS: MILK. ## Flagged ingredients - **Hydrogenated Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- and Diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, storm-prep, holiday-baking, back-to-school - **Vibes:** nostalgic, comforting, convenient, indulgent ## FAQ ### Is the Swiss Miss hot cocoa healthy? Well, that depends on your definition of healthy! This mix has 160 calories and a good dose of sugar—28 grams per serving, to be exact. If you're looking for a cozy treat now and then, it can fit into a balanced diet, but if you're on a low-sugar kick, you might want to keep it as an occasional indulgence. ### Is it vegan? Nope, this hot cocoa mix is not vegan. It contains nonfat milk and modified whey, which means it’s definitely off the table for those avoiding animal products. If you're looking for a vegan hot chocolate, there are some great plant-based options out there! ### Is it gluten-free? Yes, the Swiss Miss hot cocoa is gluten-free! So if you're avoiding gluten for health reasons or just trying to be more mindful, you can enjoy this chocolatey treat without worry. ### Does it contain seed oils? Yes, this mix contains hydrogenated coconut oil, which you might consider a type of seed oil. While it’s primarily used for texture and to help the cocoa mix dissolve, it’s good to be aware of what’s in your food. Moderation is key, so enjoy it as part of a balanced diet! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners here! Swiss Miss uses sugar and corn syrup for sweetness, so you can enjoy the real deal without the funky aftertaste that sometimes comes with artificial options. ### Is it high in sugar? Yes, it is! With 28 grams of sugar per serving, this hot cocoa is definitely on the higher side. If you're watching your sugar intake, you might want to savor it in smaller doses or look for lower-sugar alternatives. ### What are healthier alternatives? If you're looking for something a bit lighter, consider making hot cocoa from scratch using unsweetened cocoa powder, a natural sweetener like honey, and your choice of milk or a plant-based alternative. Or, there are brands out there that offer low-sugar or organic hot chocolate mixes if that’s more your style! ### Can kids eat it? Absolutely! Kids can enjoy Swiss Miss hot cocoa as a fun treat. Just keep in mind the sugar content—maybe save it for special occasions or after-school snacks to keep things balanced. ### Is it good for weight loss? While this hot cocoa can be a comforting treat, it’s not exactly a weight-loss-friendly option due to its sugar content. If you're trying to shed some pounds, consider enjoying it in moderation or looking for lighter alternatives that satisfy your chocolate cravings without the added sugars. ### Is it ultra-processed? You could say this hot cocoa is on the processed side of the spectrum! With ingredients like modified whey and corn syrup, it doesn't fall into the 'minimally processed' category. However, enjoying it occasionally as part of a varied diet is totally fine—life's too short to skip the hot chocolate! ## Related products - [Vintage Seltzer, 12 Pack Cans, Raspberry](https://supermarketpuzzle.com/product/vintage-seltzer-12-pack-cans-raspberry-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vintage-seltzer-12-pack-cans-raspberry-144-oz - [La Croix Water Spark LimonCello 8Pk](https://supermarketpuzzle.com/product/lacroix-la-croix-water-spark-limoncello-8pk-96-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lacroix-la-croix-water-spark-limoncello-8pk-96-oz - [Rehab Monster Energy Drink, Tea + Lemonade 15.5 fl oz](https://supermarketpuzzle.com/product/rehab-monster-energy-drink-tea-lemonade-155-fl-oz-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rehab-monster-energy-drink-tea-lemonade-155-fl-oz-1550-oz - [Lipton Pure Leaf Raspberry 6 pk](https://supermarketpuzzle.com/product/pure-leaf-lipton-raspberry-6-pk-10140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pure-leaf-lipton-raspberry-6-pk-10140-oz - [Poland Spring Spring Water, 100% Natural 8 fl oz](https://supermarketpuzzle.com/product/poland-spring-water-100-natural-8-fl-oz-8-fl-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/poland-spring-water-100-natural-8-fl-oz-8-fl-oz - [Snapple Raspberry Tea](https://supermarketpuzzle.com/product/snapple-raspberry-tea-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-raspberry-tea-16-oz - [Ocean Spray 0 Sugar Cranberry Juice](https://supermarketpuzzle.com/product/ocean-spray-0-sugar-cranberry-juice-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-0-sugar-cranberry-juice-64-oz - [Sparkling Ice + Caffeine Blue Raspberry](https://supermarketpuzzle.com/product/sparkling-ice-caffeine-blue-raspberry-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sparkling-ice-caffeine-blue-raspberry-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md