# Swiss Miss Lucky Charms Hot Cocoa Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swiss Miss - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 9.18 oz - **Human page:** https://supermarketpuzzle.com/product/swiss-miss-lucky-charms-hot-cocoa-mix-918-oz - **Slug:** `swiss-miss-lucky-charms-hot-cocoa-mix-918-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients and additives (hydrogenated coconut oil, modified whey and starches, artificial colors and flavors, emulsifiers) and is a ready-to-mix formulation, placing it in the ultra-processed NOVA 4 category. ## Review Swiss Miss Lucky Charms Hot Cocoa Mix is a brightly packaged boxed cocoa powder that marries Swiss Miss’s classic hot chocolate with the kid-friendly nostalgia of Lucky Charms marshmallows. You’d find it in the hot beverages or cocoa aisle, shelved alongside other instant cocoa mixes, flavored hot chocolates, and family-sized drink mixes; it’s often near breakfast cereals, marshmallow toppings, and seasonal hot-drink displays. This product is positioned for parents shopping for playful, familiar treats and for adults chasing childhood comfort—marketing leans into family and kid appeal through the Lucky Charms tie-in, colorful marshmallow shapes, and whimsical copy on the box. Label cues include a visible “No artificial preservatives” claim and prominent character/brand logos that create a wholesome, child-oriented halo despite the sugary profile; there are no organic or non-GMO certifications. In plain terms, the mix is highly processed: powdered sugars, modified dairy and starch ingredients, hydrogenated coconut oil, artificial colors and flavors, and emulsifiers are used to create shelf stability, texture, and bright marshmallow pieces. Sensory notes: dry powder that dissolves into a sweet, creamy cocoa with soft, chewy-then-slightly-frangible marshmallow bits that “float” in the mug; expect a synthetic sweetness and a smooth mouthfeel from added fats and emulsifiers. Packaging is a retail cardboard box containing individual envelopes or scooped powder, making it convenient for quick cups after school, during movie nights, or as a warming treat in cold weather. The ritual is simple: heat milk or water, stir in the mix, watch the charms appear, and sip a nostalgia-driven comfort beverage. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 43.0 g - **Servings per container:** 6 - **Calories:** 180 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 37g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 31g - **Added sugars:** 26g (52% DV) - **Protein:** 1g ## Ingredients Sugar, Corn Syrup, Modified Whey, Marshmallows (Sugar, Modified Corn Starch, Corn Syrup, Dextrose, Contains Less Than 2% Of: Gelatin, Artificial Color [Yellow 5, Blue 1, Red 40, Yellow 6], Sodium Hexametaphosphate, Artificial Flavor), Cocoa (Processed with Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Natural Flavor. CONTAINS: MILK. ## Flagged ingredients - **Hydrogenated Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- and Diglycerides** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, back-to-school, storm-prep - **Vibes:** nostalgic, indulgent, comforting, convenient ## FAQ ### Is Swiss Miss Lucky Charms Hot Cocoa Mix healthy? Well, 'healthy' can be a bit subjective! This hot cocoa mix is definitely a treat rather than a health food, with 31 grams of sugar in each serving. If you’re indulging occasionally, it’s fine, but if you’re looking for something nutrient-dense, you might want to explore other options. ### Is it vegan? Nope, this hot cocoa mix isn’t vegan. It contains modified whey and nonfat milk, which are dairy products. So, if you’re avoiding animal products, you might want to steer clear or find a vegan alternative. ### Is it gluten-free? Yes, the Swiss Miss Lucky Charms Hot Cocoa Mix is gluten-free! So if you’re avoiding gluten, you can enjoy this cozy cup without worry. Just be sure to check for cross-contamination if you're extremely sensitive. ### Does it contain seed oils? Yes, it does contain hydrogenated coconut oil, which is technically a seed oil. While some folks prefer to avoid seed oils due to processing concerns, hydrogenated coconut oil is primarily used for texture and stability in this mix, so it's more about personal preference than outright danger. ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from sugar and corn syrup, so if you're looking for that sugary comfort without the fake stuff, you’re in luck. Just keep an eye on the sugar content overall. ### Is it high in sugar? Absolutely! Each serving packs a sugary punch with 31 grams of sugar—yikes! If you're watching your sugar intake, you might want to enjoy this as an occasional treat rather than a daily staple. ### What are healthier alternatives? If you're looking for something a bit healthier, consider making your own hot cocoa using unsweetened cocoa powder, a natural sweetener like honey or maple syrup, and your choice of milk (dairy or plant-based). It’s a fun way to control the ingredients and sugar content while still enjoying that warm, cozy vibe. ### Can kids eat it? Definitely! Kids can enjoy Swiss Miss Lucky Charms Hot Cocoa Mix, but it’s best as an occasional treat due to the high sugar content. Pairing it with a healthy snack could help balance things out for the little ones! ### Is it good for weight loss? While it’s not a weight loss champion, enjoying this hot cocoa mix in moderation can fit into a balanced diet. Just be mindful of those calories and sugars if you’re trying to shed a few pounds—there are lighter options out there if you're aiming to cut back. ### Is it ultra-processed? Yes, this hot cocoa mix falls into the ultra-processed category. With ingredients like modified whey and artificial colors, it’s definitely not a whole food. But hey, we all deserve a little indulgence now and then, right? ## Related products - [Yogi Organic Cold Season Herbal Tea Caffeine Free](https://supermarketpuzzle.com/product/yogi-organic-cold-season-herbal-tea-caffeine-free-16-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yogi-organic-cold-season-herbal-tea-caffeine-free-16-ct - [Nixie Organic Peach With Black Tea Sparkling Water 8 Pack](https://supermarketpuzzle.com/product/nixie-organic-peach-with-black-tea-sparkling-water-8-pack-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nixie-organic-peach-with-black-tea-sparkling-water-8-pack-96-oz - [Nestle Nesquik Strawberry Flavored Syrup](https://supermarketpuzzle.com/product/nesquik-nestle-strawberry-flavored-syrup-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nesquik-nestle-strawberry-flavored-syrup-22-oz - [Fever Tree Ginger Beer 8 PacK](https://supermarketpuzzle.com/product/fever-tree-fever-tree-ginger-beer-8-pack-4056-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fever-tree-fever-tree-ginger-beer-8-pack-4056-oz - [Ocean Spray Pink Cranberry Juice Cocktail](https://supermarketpuzzle.com/product/ocean-spray-pink-cranberry-juice-cocktail-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-pink-cranberry-juice-cocktail-64-oz - [Topo Chico Sabores Blueberry Hibiscus 8 Pack](https://supermarketpuzzle.com/product/topo-chico-sabores-blueberry-hibiscus-8-pack-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/topo-chico-sabores-blueberry-hibiscus-8-pack-96-oz - [Ocean Spray Cranberry Watermelon](https://supermarketpuzzle.com/product/ocean-spray-cranberry-watermelon-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-cranberry-watermelon-64-oz - [Fanta Soda, Caffeine Free, Orange](https://supermarketpuzzle.com/product/fanta-soda-caffeine-free-orange-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fanta-soda-caffeine-free-orange-144-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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