# Swiss Miss Chocolate Hot Cocoa Mix With Marshmallows, 1.38 oz., 8-Count Envelopes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swiss Miss - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 11.04 oz - **Human page:** https://supermarketpuzzle.com/product/swiss-miss-chocolate-hot-cocoa-mix-with-marshmallows-138-oz-8-count-envelopes-1104-oz - **Slug:** `swiss-miss-chocolate-hot-cocoa-mix-with-marshmallows-138-oz-8-count-envelopes-1104-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, hydrogenated oil, modified starches, emulsifiers, processed cocoa, and 'natural flavors') and is formulated as a ready-to-mix packaged product, consistent with ultra-processed foods. ## Review Swiss Miss Chocolate Hot Cocoa Mix with Marshmallows is a familiar, family-oriented boxed mix sold as eight single-serve envelopes. On a typical U.S. grocery trip you’ll find it in the coffee & tea or hot beverages aisle, often shelved near other instant cocoa packets, hot chocolate tins, and breakfast items — sometimes adjacent to baking mixes or kids’ beverages. It’s positioned as a comforting, kid-friendly indulgence for at-home moments: quick morning treats, after-school warmups, chilly evening mugs, or a last-minute dusting of sweetness during holiday baking. The brand leans into nostalgia and everyday warmth, marketed to parents and households that want an easy, dependable cocoa experience rather than a gourmet or specialty product. The label leans on comforting health halos — “made with real cocoa,” “gluten free,” and claims of no artificial sweeteners, preservatives, flavors or colors — even though the ingredient list contains added sugars, syrups, emulsifiers, and hydrogenated oil. There is no organic certification. In plain terms it’s a highly processed powdered mix with added stabilizers and emulsifiers, designed for convenience and shelf stability. Sensory notes: fine chocolatey powder that dissolves into a sweet, creamy drink, topped by tiny soft marshmallows that puff and melt; sweetness is prominent with a milky mouthfeel when prepared with water or richer when made with milk. Packaging is lightweight cardboard with eight tear-open envelopes, supporting single-serve ritual — rip, pour, stir, top with marshmallows — making it easy to prepare in a mug at home, at school events, or on-the-go when hot water is available. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 8 - **Calories:** 160 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 27g - **Added sugars:** 24g (48% DV) - **Protein:** 1g ## Ingredients Sugar, Corn Syrup, Modified Whey, Cocoa (Processed with Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Natural Flavor. CONTAINS: MILK. ## Flagged ingredients - **Hydrogenated Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- and Diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, storm-prep, holiday-baking - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is Swiss Miss hot cocoa mix healthy? The healthiness of Swiss Miss hot cocoa mix really depends on your personal health goals. It does contain added sugars and is relatively high in calories for a single serving, so if you’re watching your sugar intake, it might not be your best bet. However, as an occasional treat, it can definitely hit the spot! ### Is Swiss Miss hot cocoa mix vegan? Nope, Swiss Miss hot cocoa mix is not vegan. It contains nonfat milk and modified whey, so if you’re avoiding animal products, you might want to look for a plant-based hot cocoa option instead. ### Is Swiss Miss hot cocoa mix gluten-free? Yes, Swiss Miss hot cocoa mix is gluten-free! It doesn’t contain any wheat or gluten-containing ingredients, making it a cozy choice for those with gluten sensitivities or celiac disease. ### Does Swiss Miss hot cocoa mix contain seed oils? Yes, it does contain hydrogenated coconut oil, which is a type of seed oil. While it helps give the mix a creamy texture, some folks prefer to avoid hydrogenated oils due to their processing methods and potential health impacts. It’s all about what you’re comfortable with! ### Does Swiss Miss hot cocoa mix contain artificial sweeteners? Nope, Swiss Miss hot cocoa mix doesn’t contain any artificial sweeteners. Instead, it gets its sweetness from sugar and corn syrup, which is a more traditional approach to flavoring your hot cocoa. ### Is Swiss Miss hot cocoa mix high in sugar? Yes, it is on the high side when it comes to sugar, with 27 grams per serving! This is something to keep in mind, especially if you’re trying to limit your sugar intake. But hey, a little indulgence now and then is perfectly fine! ### What are healthier alternatives to Swiss Miss hot cocoa mix? If you're looking for healthier alternatives, consider making your own hot cocoa with unsweetened cocoa powder, a natural sweetener like honey or maple syrup, and your choice of milk (dairy or plant-based). There are also brands that offer lower-sugar or organic options if you want something convenient but with a cleaner ingredient list. ### Can kids eat Swiss Miss hot cocoa mix? Absolutely! Swiss Miss hot cocoa mix can be a fun treat for kids, especially on a chilly day. Just keep in mind the sugar content, and perhaps pair it with a healthy snack to balance things out. ### Is Swiss Miss hot cocoa mix good for weight loss? If you’re aiming for weight loss, Swiss Miss hot cocoa mix might not be the best choice due to its sugar and calorie content. That said, enjoying a warm cup in moderation can certainly fit into a balanced diet, so it’s really about how you incorporate it into your overall eating habits. ### Is Swiss Miss hot cocoa mix ultra-processed? Yes, Swiss Miss hot cocoa mix is considered ultra-processed. It contains several ingredients that have undergone significant processing, like modified whey and hydrogenated oils. While it’s not a health food, it can still be part of a fun and enjoyable treat! ## Related products - [Bigelow Tea Mint Medley Herbal Tea](https://supermarketpuzzle.com/product/bigelow-tea-mint-medley-herbal-tea-20-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bigelow-tea-mint-medley-herbal-tea-20-ct - [Northland 100% Juice, Cranberry](https://supermarketpuzzle.com/product/northland-100-juice-cranberry-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/northland-100-juice-cranberry-64-oz - [Nestle Nesquik Syrup, Chocolate](https://supermarketpuzzle.com/product/nesquik-nestle-syrup-chocolate-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nesquik-nestle-syrup-chocolate-22-oz - [Schweppes Club Soda](https://supermarketpuzzle.com/product/schweppes-club-soda-60-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schweppes-club-soda-60-oz - [Gatorade G Series Thirst Quencher, Frost Icy Charge](https://supermarketpuzzle.com/product/gatorade-g-series-thirst-quencher-frost-icy-charge-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-g-series-thirst-quencher-frost-icy-charge-28-oz - [Spindrift Orange Mango Sparkling Water 8 Pack](https://supermarketpuzzle.com/product/spindrift-orange-mango-sparkling-water-8-pack-96-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spindrift-orange-mango-sparkling-water-8-pack-96-oz - [Pepsi Caffeine Free, Diet](https://supermarketpuzzle.com/product/pepsi-caffeine-free-diet-10140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepsi-caffeine-free-diet-10140-oz - [Planet Oat Milk Extra Creamy](https://supermarketpuzzle.com/product/planet-oat-milk-extra-creamy-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-milk-extra-creamy-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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