# Organic Strawberry Beet Squeezable Smoothie, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Sweet Nothings
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $7.79
- **Human page:** https://supermarketpuzzle.com/product/sweet-nothings-organic-strawberry-beet-squeezable-smoothie-12-oz
- **Slug:** `sweet-nothings-organic-strawberry-beet-squeezable-smoothie-12-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole fruits, water, dates, chia and lemon juice with no added industrial additives, but it is industrially blended, pasteurized and packaged ready-to-drink, placing it in NOVA 3 (processed) rather than ultra-processed.

## Review

You'd spot this squeezable smoothie in the refrigerated grab-and-go aisle or tucked into a kid's lunchbox or gym bag — an easy, on-the-go sip of fruit. It gives a wholesome, nostalgic vibe (think fruit pouches from childhood) while feeling healthy and convenient; the smooth, pourable texture comes from industrial blending and packaging, but the ingredient list is just fruit, water and chia with no obvious additives, pointing toward processed rather than ultra‑processed.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TUBES
- **Servings per container:** 3
- **Calories:** 80
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 15g
- **Protein:** 1g

## Ingredients

STRAWBERRIES*+ WATER BANANAS*+ DATES*+ BEETS* GROUND CHIA* LEMON JUICE*

## Context tags

- **Occasions:** back-to-school, post-workout, road-trip
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Organic Strawberry Beet Squeezable Smoothie healthy?

Absolutely! This smoothie packs in some solid nutrition with its high fiber content and a blend of fruits and veggies. At 80 calories per two tubes, it's a great snack option that provides a natural energy boost without the added sugars or preservatives. Just remember, 'healthy' can mean different things to different people, so it’s all about how it fits into your overall diet!

### Is it vegan?

Yes, the Organic Strawberry Beet Squeezable Smoothie is totally vegan! With ingredients like strawberries, bananas, and beets, you’re getting all plant-based goodness here. So, if you’re looking for a tasty, animal-free snack, you’re in the right place!

### Is it gluten-free?

You bet! This smoothie is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. It’s all about enjoying delicious flavors without the worry, right?

### Does it contain seed oils?

Nope, this smoothie is free from seed oils! That’s a win for those looking to avoid those ingredients, which can sometimes sneak into processed foods. Instead, you’re getting a straightforward mix of fruits and a few wholesome extras like chia seeds.

### Does it contain artificial sweeteners?

Not at all! The Organic Strawberry Beet Squeezable Smoothie skips the artificial sweeteners and relies on the natural sweetness of fruits like strawberries and bananas. So you can feel good about enjoying the authentic taste without any weird aftertastes!

### Is it high in sugar?

While it has 15 grams of total sugars per serving, most of it comes naturally from the fruits. It’s not overly high in sugar compared to many snacks out there, but if you're watching your sugar intake, it's always good to keep an eye on portion sizes. Context is key, after all!

### What are healthier alternatives?

If you’re looking for alternatives, consider pairing this smoothie with some nuts or yogurt for added protein and healthy fats. You could also try making your own smoothie at home with fresh ingredients if you want to customize flavors. But hey, sometimes convenience wins, and this smoothie is a solid option!

### Can kids eat it?

Absolutely! The Organic Strawberry Beet Squeezable Smoothie is a fun and nutritious option for kids. With its sweet taste and easy-to-squeeze packaging, it’s a great way to sneak in some fruits and veggies without any fuss.

### Is it good for weight loss?

This smoothie can definitely be part of a weight loss plan! With low calories and high fiber, it can help keep you feeling full and satisfied. Just remember, it’s all about balance — pair it with other nutritious foods for the best results.

### Is it ultra-processed?

Not really! The Organic Strawberry Beet Squeezable Smoothie is considered minimally processed, which means you’re getting a product that maintains the essence of its ingredients without a ton of additives. It’s a nice compromise between convenience and wholesome nutrition!

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