# Organic Mango Carrot Squeezable Smoothie, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Sweet Nothings
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $7.79
- **Human page:** https://supermarketpuzzle.com/product/sweet-nothings-organic-mango-carrot-squeezable-smoothie-12-oz
- **Slug:** `sweet-nothings-organic-mango-carrot-squeezable-smoothie-12-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole organic fruits, vegetables and seeds with no added additives, but produced, blended and packaged industrially; that combination fits NOVA group 3 (processed) rather than ultra-processed.

## Review

You'd spot this squeezable organic mango–carrot smoothie in the refrigerated grab-and-go case or the kids' snack aisle — an easy pick for lunchboxes, travel, or a quick breakfast. It gives a wholesome, convenient, slightly nostalgic vibe (think childhood squeezable fruit pouches) while promising a fresh, blended texture. The ingredient list is simple and recognizable, but the ready-to-drink pouch and likely pasteurization/blending point to industrial processing rather than homemade preparation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TUBES
- **Servings per container:** 3
- **Calories:** 70
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 14g
- **Protein:** 1g

## Ingredients

MANGOS* WATER BANANAS*+ DATES*+ CARROTS* GROUND CHIA* LEMON JUICE*

## Context tags

- **Occasions:** back-to-school, road-trip, post-workout
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Mango Carrot smoothie healthy?

Well, that depends on what you mean by 'healthy!' This smoothie is packed with fruits and veggies, making it a great option for a quick snack. At 70 calories per two tubes, it's a relatively low-calorie treat, but it does have a higher sugar content from the natural sugars in the fruits. So, if you're looking for something to satisfy a sweet tooth while sneaking in some nutrients, it’s a solid choice!

### Is the Mango Carrot smoothie vegan?

Absolutely! This smoothie is entirely plant-based, so you can enjoy it guilt-free if you’re following a vegan diet. With no animal products in sight, it’s a great way to get some fruity goodness without any dairy or meat.

### Is the Mango Carrot smoothie gluten-free?

Yes, you can sip away worry-free if you’re avoiding gluten! This smoothie contains no wheat or gluten-containing ingredients, making it a safe option for those with gluten sensitivities or celiac disease.

### Does the Mango Carrot smoothie contain seed oils?

Nope, this smoothie is free from seed oils! That means you won’t find any soybean, canola, or sunflower oils lurking in the ingredient list, which is great if you’re trying to keep your diet as clean as possible.

### Does the Mango Carrot smoothie contain artificial sweeteners?

Not at all! Sweet Nothings keeps it real with no artificial sweeteners in sight. The sweetness comes from the natural sugars in the fruits and dates, so you can enjoy that fruity flavor without any synthetic additives.

### Is the Mango Carrot smoothie high in sugar?

Yes, it does have a higher sugar content, primarily from the natural sugars in the mangoes, bananas, and dates. With 14 grams of total sugars per two tubes, it's definitely on the sweeter side. But remember, these are naturally occurring sugars, which are a little different from added sugars!

### What are healthier alternatives to the Mango Carrot smoothie?

If you're looking for lower sugar options, consider smoothies made primarily with greens and unsweetened almond milk. You could also whip up your own smoothie at home using spinach, avocado, and unsweetened coconut yogurt for a creamy texture without the added sugars. But hey, sometimes you just want to enjoy the sweetness of fruits, and that's totally okay!

### Can kids eat the Mango Carrot smoothie?

Definitely! This smoothie is a fun and nutritious snack for kids. They’ll love the sweet taste, and you’ll appreciate that they’re getting a dose of vitamins from the mangoes and carrots. Just keep an eye on portion sizes, especially if they’re enjoying it as a treat!

### Is the Mango Carrot smoothie good for weight loss?

It can be part of a weight loss plan, especially if you’re looking for a low-calorie snack that’s also nutritious. At 70 calories per two tubes, it’s a filling option that can satisfy sweet cravings without derailing your goals. Just balance it with other healthy choices throughout the day!

### Is the Mango Carrot smoothie ultra-processed?

Nope, this smoothie is minimally processed! The ingredients are straightforward and recognizable, which is a good sign if you’re trying to avoid ultra-processed foods. It’s a nice blend of fruits, veggies, and chia seeds, keeping things simple and wholesome.

## Related products

- [Organic Banana Berry Squeezable Smoothies, 12 OZ](https://supermarketpuzzle.com/product/sweet-nothings-organic-banana-berry-squeezable-smoothies-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sweet-nothings-organic-banana-berry-squeezable-smoothies-12-oz
- [Organic Energy Blend Superfood Smoothie, 7 OZ](https://supermarketpuzzle.com/product/blendtopia-organic-energy-blend-superfood-smoothie-7-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blendtopia-organic-energy-blend-superfood-smoothie-7-oz-2
- [Organic Unsweetened Acai Superfruit Packs, 14.1 OZ](https://supermarketpuzzle.com/product/sambazon-organic-unsweetened-acai-superfruit-packs-141-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sambazon-organic-unsweetened-acai-superfruit-packs-141-oz-2
- [Organic Strawberry Beet Squeezable Smoothie, 12 OZ](https://supermarketpuzzle.com/product/sweet-nothings-organic-strawberry-beet-squeezable-smoothie-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sweet-nothings-organic-strawberry-beet-squeezable-smoothie-12-oz
- [Carrots Tri Colored, 10 OZ](https://supermarketpuzzle.com/product/stahlbush-carrots-tri-colored-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stahlbush-carrots-tri-colored-10-oz
- [365 Everyday Value, Organic Mixed Vegetables No Salt Added, 16 oz, (Frozen)](https://supermarketpuzzle.com/product/365-everyday-value-organic-mixed-vegetables-no-salt-added-16-oz-frozen-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-organic-mixed-vegetables-no-salt-added-16-oz-frozen-2
- [365 by Whole Foods Market, Organic California Style Blend, 16 Ounce](https://supermarketpuzzle.com/product/365-by-organic-california-style-blend-16-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-california-style-blend-16-ounce
- [Organic Detox Superfood Smoothie Kit, 7 OZ](https://supermarketpuzzle.com/product/blendtopia-organic-detox-superfood-smoothie-kit-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blendtopia-organic-detox-superfood-smoothie-kit-7-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md