# Organic Banana Berry Squeezable Smoothies, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Sweet Nothings
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $7.79
- **Human page:** https://supermarketpuzzle.com/product/sweet-nothings-organic-banana-berry-squeezable-smoothies-12-oz
- **Slug:** `sweet-nothings-organic-banana-berry-squeezable-smoothies-12-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole or minimally processed ingredients (bananas, berries, dates, chia, lemon) with no added emulsifiers, flavors, or sweeteners; commercial pureeing and pouch packaging place it in processed foods rather than unprocessed or ultra-processed categories.

## Review

You’d spot this on the refrigerated grab-and-go shelf or tucked into a lunchbox — a squeezable pouch aimed at quick kids’ snacks and on-the-go mornings. It gives a wholesome, slightly nostalgic fruit-pouch vibe while promising convenience and portability. The short ingredient list (whole fruits, water, chia, lemon) reflects industrial pureeing and packaging for texture and stability, so it’s processed but lacks the additives typical of ultra-processed items.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 40
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 10g (4% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 8g
- **Protein:** 0g

## Ingredients

WATER BANANAS*+ STRAWBERRIES*+ BLUEBERRIES* DATES*+ GROUND CHIA* LEMON JUICE*

## Context tags

- **Occasions:** back-to-school, road-trip, post-workout
- **Vibes:** wholesome, convenient, nostalgic, practical

## FAQ

### Is the Banana Berry Smoothie healthy?

Absolutely! With only 40 calories per serving and packed with real fruits like bananas, strawberries, and blueberries, it's a refreshing treat that can fit into a balanced diet. Just keep in mind that while it’s nutritious, it's not a meal replacement — think of it as a fun snack or a smoothie boost rather than a full-on health miracle.

### Is it vegan?

Yes, the Banana Berry Smoothie is totally vegan! It’s made from fruits and chia seeds, so you can enjoy it without any animal products. Perfect for plant-based eaters looking for a fruity fix!

### Is it gluten-free?

You bet! The Banana Berry Smoothie is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. It’s just fruit goodness, so no gluten in sight!

### Does it contain seed oils?

Nope, no seed oils here! The ingredient list is refreshingly straightforward, focusing on fruits and chia seeds, so you won’t find any added oils that can sometimes sneak into processed foods. Just pure, fruity fun!

### Does it contain artificial sweeteners?

Not at all! The Banana Berry Smoothie is sweetened naturally with dates, so you can enjoy the sweetness without any artificial ingredients or funky aftertastes. It’s all about that real fruit flavor!

### Is it high in sugar?

While it has 8 grams of total sugars, these come from the natural sugars found in fruit and dates, not added sugars. So, while it’s not sugar-free, it's definitely on the lower side if you’re comparing it to many other snacks out there — just keep portion sizes in mind!

### What are healthier alternatives?

If you’re looking for something with a bit more protein or fiber, try pairing the Banana Berry Smoothie with a handful of nuts or a scoop of yogurt. Or, if you want to DIY, blend your own smoothies with spinach, protein powder, or oats for added nutrients and satiety. It’s all about balance!

### Can kids eat it?

Totally! The Banana Berry Smoothie is a kid-friendly snack that’s both tasty and nutritious. It’s a fun way to get some fruit into their diet without any fuss, plus it’s easy to squeeze and enjoy on the go!

### Is it good for weight loss?

It can be a great addition to a weight loss plan! With only 40 calories and a delightful mix of flavors, it can satisfy your sweet cravings without derailing your goals. Just remember, moderation is key — it’s best enjoyed as part of a well-rounded diet.

### Is it ultra-processed?

Not really! The Banana Berry Smoothie is considered minimally processed, as it mainly contains whole fruits and chia seeds. This means you're getting more of the good stuff and fewer of the additives that come with ultra-processed foods, which is always a win in my book!

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