# Cinnamon Sugar Breakfast Biscuits 5 Count, 1.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SWEET LORENS
- **Retailer listed:** Whole Foods
- **Category:** desserts/cookies
- **Listed price:** $7.49
- **Human page:** https://supermarketpuzzle.com/product/sweet-lorens-cinnamon-sugar-breakfast-biscuits-5-count-16-oz-3
- **Slug:** `sweet-lorens-cinnamon-sugar-breakfast-biscuits-5-count-16-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients (tapioca starch, palm oil), additives/emulsifiers (sunflower lecithin, natural flavors, rosemary extract) and vitamin fortification, indicating multiple processing steps and formulation characteristic of NOVA group 4 ultraprocessed foods.

## Review

You’d spot these cinnamon sugar breakfast biscuits on the breakfast/snack aisle or in a grab-and-go section, handy for rushed mornings or a sweet coffee pairing. They give off a comforting, slightly nostalgic breakfast vibe — like a packaged version of a cinnamon cookie — while promising convenience and a touch of wholesomeness from oats. The ingredient list (refined starches, palm oil, emulsifiers, natural flavors and added vitamins) and likely crisp, uniform texture point to industrial processing and formulation typical of ultraprocessed snacks.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 200
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 32g (12% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 11g
- **Protein:** 4g

## Ingredients

FLOUR BLEND (OAT, ROLLED OATS, TAPIOCA STARCH) CANE SUGAR PALM OIL† FLAX SEED MEAL MOLASSES CINNAMON SEA SALT NATURAL FLAVORS BAKING SODA ROSEMARY EXTRACT (TO PRESERVE FLAVOR) SUNFLOWER LECITHIN THIAMIN (VITAMIN B1) RIBOFLAVIN (VITAMIN B2) NIACIN (VITAMIN B3) PYRIDOXINE HCL (VITAMIN B6) CYANOCOBALAMIN (VITAMIN B12).

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, road-trip, weekend-brunch
- **Vibes:** convenient, nostalgic, indulgent

## FAQ

### Is the Cinnamon Sugar Breakfast Biscuit healthy?

Well, 'healthy' can mean different things to different people! These biscuits pack a delightful cinnamon flavor and are lower in sugar compared to many other cookies. However, they do contain some fats from palm oil and are not high in protein or fiber, so they're best enjoyed as an occasional treat rather than a daily breakfast staple.

### Are Cinnamon Sugar Breakfast Biscuits vegan?

Nope, these biscuits aren’t vegan. They contain ingredients like palm oil and flour that may not align with a strict vegan diet. If you're looking for vegan options, there are plenty of delicious alternatives out there!

### Are these biscuits gluten-free?

Unfortunately, the Cinnamon Sugar Breakfast Biscuits are not gluten-free. They contain a flour blend that includes oats, which typically have gluten unless specifically labeled as gluten-free. If you’re avoiding gluten, you might want to check out some gluten-free cookie options instead!

### Do these biscuits contain seed oils?

Yes, they do contain palm oil, which is technically a seed oil. While palm oil has been a bit of a controversial ingredient due to environmental concerns, it’s worth noting that it’s commonly used in many baked goods for its texture and shelf stability. If you're mindful of seed oils, it might be something to consider.

### Are there any artificial sweeteners in these biscuits?

Nope, no artificial sweeteners here! The sweetness comes from cane sugar and molasses, which gives these biscuits a more natural flavor profile. So, you can enjoy that sweet cinnamon goodness without any synthetic aftertaste!

### Are these biscuits high in sugar?

The biscuits contain about 11 grams of sugar per serving, which is moderate for a treat. While they aren't overly sugary compared to some desserts, they're definitely not sugar-free either. Enjoy them in moderation if you're keeping an eye on your sugar intake!

### What are some healthier alternatives to these biscuits?

If you're looking for a healthier alternative, consider making your own breakfast biscuits with whole grains, nuts, and natural sweeteners like honey or maple syrup. There are also brands that offer whole grain or protein-packed snacks that might fit your needs better. It's all about finding that balance that works for you!

### Can kids eat these biscuits?

Absolutely! Kids can enjoy these Cinnamon Sugar Breakfast Biscuits as a fun snack or treat. Just keep in mind that they should be part of a balanced diet that includes plenty of fruits, veggies, and whole grains.

### Are these biscuits good for weight loss?

While these biscuits can fit into a weight loss plan, they aren't specifically designed for that purpose. They have a moderate calorie count and some fat, so if you're watching your intake, you'll want to enjoy them in moderation. Think of them as an occasional treat rather than a go-to snack!

### Are Cinnamon Sugar Breakfast Biscuits ultra-processed?

These biscuits are considered minimally processed since they contain recognizable ingredients like oats and cane sugar without a long list of additives. While they aren’t as wholesome as a homemade cookie, they strike a balance between convenience and enjoying a tasty treat!

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