# Cinnamon Sugar Breakfast Biscuits 5 Count, 1.6 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** SWEET LORENS - **Retailer listed:** Whole Foods - **Category:** desserts/cookies - **Listed price:** $7.49 - **Human page:** https://supermarketpuzzle.com/product/sweet-lorens-cinnamon-sugar-breakfast-biscuits-5-count-16-oz - **Slug:** `sweet-lorens-cinnamon-sugar-breakfast-biscuits-5-count-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (tapioca starch, palm oil), additives (sunflower lecithin, natural flavors, rosemary extract) and nutrient fortification, indicative of ultra-processed foods with reformulated texture and long shelf life. ## Review You'd spot these cinnamon sugar breakfast biscuits in the supermarket breakfast/snack aisle or as a grab-and-go pack at a convenience store — an easy morning or travel treat. The product gives a comforting, slightly nostalgic cinnamon-cookie vibe while being marketed as a quick, wholesome breakfast with oat-forward ingredients and added vitamins; the texture and shelf-stability reflect industrial processing. The ingredient list (refined starches, palm oil, added emulsifiers, 'natural flavors' and vitamin fortification) points to an ultra-processed formulation rather than a homemade biscuit. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 5 - **Calories:** 200 - **Total fat:** 8g (10% DV) - **Saturated fat:** 3g (15% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 11g - **Protein:** 4g ## Ingredients FLOUR BLEND (OAT, ROLLED OATS, TAPIOCA STARCH) CANE SUGAR PALM OIL† FLAX SEED MEAL MOLASSES CINNAMON SEA SALT NATURAL FLAVORS BAKING SODA ROSEMARY EXTRACT (TO PRESERVE FLAVOR) SUNFLOWER LECITHIN THIAMIN (VITAMIN B1) RIBOFLAVIN (VITAMIN B2) NIACIN (VITAMIN B3) PYRIDOXINE HCL (VITAMIN B6) CYANOCOBALAMIN (VITAMIN B12). ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** convenient, nostalgic, indulgent ## FAQ ### Is the Cinnamon Sugar Breakfast Biscuit healthy? Well, 'healthy' can mean different things to different people! These biscuits pack a delightful cinnamon flavor and are lower in sugar compared to many other cookies. However, they do contain some fats from palm oil and are not high in protein or fiber, so they're best enjoyed as an occasional treat rather than a daily breakfast staple. ### Are Cinnamon Sugar Breakfast Biscuits vegan? Nope, these biscuits aren’t vegan. They contain ingredients like palm oil and flour that may not align with a strict vegan diet. If you're looking for vegan options, there are plenty of delicious alternatives out there! ### Are these biscuits gluten-free? Unfortunately, the Cinnamon Sugar Breakfast Biscuits are not gluten-free. They contain a flour blend that includes oats, which typically have gluten unless specifically labeled as gluten-free. If you’re avoiding gluten, you might want to check out some gluten-free cookie options instead! ### Do these biscuits contain seed oils? Yes, they do contain palm oil, which is technically a seed oil. While palm oil has been a bit of a controversial ingredient due to environmental concerns, it’s worth noting that it’s commonly used in many baked goods for its texture and shelf stability. If you're mindful of seed oils, it might be something to consider. ### Are there any artificial sweeteners in these biscuits? Nope, no artificial sweeteners here! The sweetness comes from cane sugar and molasses, which gives these biscuits a more natural flavor profile. So, you can enjoy that sweet cinnamon goodness without any synthetic aftertaste! ### Are these biscuits high in sugar? The biscuits contain about 11 grams of sugar per serving, which is moderate for a treat. While they aren't overly sugary compared to some desserts, they're definitely not sugar-free either. Enjoy them in moderation if you're keeping an eye on your sugar intake! ### What are some healthier alternatives to these biscuits? If you're looking for a healthier alternative, consider making your own breakfast biscuits with whole grains, nuts, and natural sweeteners like honey or maple syrup. There are also brands that offer whole grain or protein-packed snacks that might fit your needs better. It's all about finding that balance that works for you! ### Can kids eat these biscuits? Absolutely! Kids can enjoy these Cinnamon Sugar Breakfast Biscuits as a fun snack or treat. Just keep in mind that they should be part of a balanced diet that includes plenty of fruits, veggies, and whole grains. ### Are these biscuits good for weight loss? While these biscuits can fit into a weight loss plan, they aren't specifically designed for that purpose. They have a moderate calorie count and some fat, so if you're watching your intake, you'll want to enjoy them in moderation. Think of them as an occasional treat rather than a go-to snack! ### Are Cinnamon Sugar Breakfast Biscuits ultra-processed? These biscuits are considered minimally processed since they contain recognizable ingredients like oats and cane sugar without a long list of additives. While they aren’t as wholesome as a homemade cookie, they strike a balance between convenience and enjoying a tasty treat! ## Related products - [Chocolate Breakfast Biscuits 5 Count, 1.6 OZ](https://supermarketpuzzle.com/product/sweet-lorens-chocolate-breakfast-biscuits-5-count-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sweet-lorens-chocolate-breakfast-biscuits-5-count-16-oz - [Organic Chocolate Chip Bunny Grahams, 7.5 OZ](https://supermarketpuzzle.com/product/annies-homegrown-organic-chocolate-chip-bunny-grahams-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-organic-chocolate-chip-bunny-grahams-75-oz - [Organic Friends Cookie 12 Count, 12 OZ](https://supermarketpuzzle.com/product/annies-homegrown-organic-friends-cookie-12-count-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-organic-friends-cookie-12-count-12-oz - [365 by Whole Foods Market, Organic Chocolate Chip Cookie Bites, 6.3 Ounce, 1 each](https://supermarketpuzzle.com/product/365-by-organic-chocolate-chip-cookie-bites-63-ounce-1-each) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-chocolate-chip-cookie-bites-63-ounce-1-each - [Chocolate Chip Cookies, 6 OZ](https://supermarketpuzzle.com/product/cybeles-free-to-eat-chocolate-chip-cookies-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cybeles-free-to-eat-chocolate-chip-cookies-6-oz - [Organic Birthday Cake Bunny Grahams, 7.5 OZ](https://supermarketpuzzle.com/product/annies-homegrown-organic-birthday-cake-bunny-grahams-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-organic-birthday-cake-bunny-grahams-75-oz - [Organic Chocolate Bunny Grahams, 7.5 OZ](https://supermarketpuzzle.com/product/annies-homegrown-organic-chocolate-bunny-grahams-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-organic-chocolate-bunny-grahams-75-oz - [Confetti Cookies, 6 OZ](https://supermarketpuzzle.com/product/cybeles-free-to-eat-confetti-cookies-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cybeles-free-to-eat-confetti-cookies-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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