# Chocolate Breakfast Biscuits 5 Count, 1.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SWEET LORENS
- **Retailer listed:** Whole Foods
- **Category:** desserts/cookies
- **Listed price:** $7.49
- **Human page:** https://supermarketpuzzle.com/product/sweet-lorens-chocolate-breakfast-biscuits-5-count-16-oz
- **Slug:** `sweet-lorens-chocolate-breakfast-biscuits-5-count-16-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains added sugars, refined starches, industrial fat (palm oil), emulsifier and flavor additives plus vitamin fortification — a formulation and processing profile consistent with NOVA 4 ultraprocessed foods that deliver shelf-stability and uniform texture.

## Review

You'd spot these single-serve Chocolate Breakfast Biscuits in the breakfast or snack aisle and in checkout grab-and-go displays — perfect for busy mornings or lunchboxes. They feel nostalgic and slightly indulgent, marketed as an oat-forward breakfast treat with a sweet chocolate snap. The ingredient mix (added cane sugar, palm oil, lecithin, "natural flavors" and vitamin fortification) and likely uniform, shelf-stable texture point to industrial processing typical of ultraprocessed snacks.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 200
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 11g
- **Protein:** 4g

## Ingredients

FLOUR BLEND (OAT, ROLLED OATS, TAPIOCA STARCH) CANE SUGAR PALM OIL† COCOA POWDER FLAX SEED MEAL SEA SALT NATURAL FLAVORS BAKING SODA ROSEMARY EXTRACT (TO PRESERVE FLAVOR) SUNFLOWER LECITHIN THIAMIN (VITAMIN B1) RIBOFLAVIN (VITAMIN B2) NIACIN (VITAMIN B3) PYRIDOXINE HCL (VITAMIN B6) CYANOCOBALAMIN (VITAMIN B12).

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier
- **rosemary extract** (preservative): Synthetic preservative

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** convenient, indulgent, nostalgic

## FAQ

### Is the Chocolate Breakfast Biscuit healthy?

The Chocolate Breakfast Biscuit can be a fun addition to your morning routine, especially if you’re looking for a quick treat. With 200 calories and a mix of whole ingredients like oats and flax seed meal, it offers a bit of fiber and protein. However, what’s considered 'healthy' really depends on your overall diet and lifestyle, so think of it as an occasional indulgence rather than a health food.

### Are these biscuits vegan?

Nope, the Chocolate Breakfast Biscuits aren't vegan. They contain ingredients like palm oil and a flour blend that may not align with a strict vegan diet. If you’re looking for a plant-based option, you might want to explore brands specifically catering to vegan diets.

### Are these biscuits gluten-free?

Unfortunately, these biscuits are not gluten-free. The flour blend includes oats and rolled oats, which typically contain gluten unless specified otherwise. If you have a gluten sensitivity or celiac disease, it’s best to steer clear of these treats.

### Do the biscuits contain seed oils?

Yes, they do contain seed oils, specifically palm oil. While palm oil can be a point of contention due to environmental concerns, in moderation, it’s not inherently bad for you. It’s worth noting that it helps give the biscuits their delightful texture.

### Do the Chocolate Breakfast Biscuits contain artificial sweeteners?

Nope, these biscuits are free from artificial sweeteners. They rely on cane sugar for sweetness, which many people prefer over synthetic options. If you're looking to avoid any artificial ingredients, you can feel good about this choice!

### Are the biscuits high in sugar?

The sugar content is pretty moderate, with 11 grams of total sugars per biscuit. While not excessively high, it’s not exactly low either. If you’re watching your sugar intake, just keep this in mind and enjoy them in moderation.

### What are healthier alternatives to these biscuits?

If you’re looking for healthier alternatives, consider whole grain toast with nut butter or yogurt with fresh fruit. These options can provide more fiber and nutrients without the added sugars. But hey, if you’re craving a chocolatey treat, these biscuits can still fit into a balanced diet!

### Can kids eat the Chocolate Breakfast Biscuits?

Absolutely! Kids can enjoy these biscuits as a fun breakfast option or snack. Just keep in mind their sugar content and pair them with something nutritious, like a piece of fruit or a glass of milk, to balance things out.

### Are they good for weight loss?

While the Chocolate Breakfast Biscuits can fit into a weight loss plan, they’re not a miracle food. They contain calories and sugars, so moderation is key. If you're watching your weight, consider enjoying them as an occasional treat rather than a daily staple.

### Are these biscuits ultra-processed?

The Chocolate Breakfast Biscuits are certainly processed, but they lean towards the minimally processed side of the spectrum. They contain recognizable ingredients like oats and cocoa, rather than a long list of additives. So, while they’re not exactly homemade, they’re not the most ultra-processed option out there either.

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