# Swanson Natural Goodness Broth, Chicken 33% Less Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swanson® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/swanson-swanson-natural-goodness-broth-chicken-33-less-sodium-32-oz - **Slug:** `swanson-swanson-natural-goodness-broth-chicken-33-less-sodium-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially produced, ready-to-use packaged broth containing added ‘natural flavoring’ and yeast extract alongside concentrated juices and salt, which aligns with ultra-processed product characteristics. ## Review Swanson® Natural Goodness® Chicken Broth (32 oz, 33% Less Sodium) sits on the grocery aisle with other stocks, broths and bouillons — think soup aisle near canned soups, boxed stocks, and bouillon cubes — often stacked next to other Swanson items and natural/low-sodium alternatives. Shoppers reach for it during weekly grocery trips when they need a reliable soup base, for holiday cooking (stuffing, gravy, mashed potatoes), for meal-prep Sundays when rice or grains need a flavor boost, or as part of storm-prep and pantry-stocking. The brand positions itself as a heritage, Americana pantry staple: affordable, familiar, and aimed at home cooks who want a “homemade” taste without the time commitment. Packaging and label language emphasize naturalness — “100% natural, non-GMO ingredients,” “no MSG added,” “no artificial flavors or colors,” and a reduced-sodium claim — creating a health-halo that appeals to parents and mainstream health-conscious shoppers rather than niche organic consumers (it is not labeled organic). In plain terms the product is an industrially prepared, shelf-stable broth made from chicken stock, added salt and concentrated vegetable juices with flavoring agents. Sensory notes: a clear, light-brown liquid with a savory, umami-forward aroma from chicken fat and yeast extract, a thin mouthfeel that disperses easily in soups and grains, and a clean, slightly salty finish. It comes in a pourable 32-oz carton (easy-pour spout or screw cap depending on packaging run) and is used as a quick shortcut — poured into a pot to simmer, ladled over rice, or used in holiday sauces — part pantry, part cooking shortcut in American kitchens. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 4 - **Calories:** 15 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 570mg (25% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: CHICKEN STOCK, SALT, NATURAL FLAVORING, CHICKEN FAT, YEAST EXTRACT, CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, ONION JUICE CONCENTRATE. ## Context tags - **Occasions:** meal-prep-sunday, holiday-baking, storm-prep - **Vibes:** comforting, practical, wholesome ## FAQ ### Is the Chicken Broth healthy? The Chicken Broth is low in calories and has a decent amount of flavor with just 15 calories per cup. It's a great base for soups and stews, but remember, 'healthy' can be subjective. If you're watching your sodium intake, keep in mind it has 570mg of sodium per serving, which is a bit on the higher side, especially if you're trying to reduce salt in your diet. ### Is the Chicken Broth vegan? Nope, this Chicken Broth is not vegan! It contains chicken stock and chicken fat, which means it’s firmly in the animal product camp. If you’re looking for a plant-based option, there are plenty of vegetable broths out there that can give you a similar flavor profile without the chicken. ### Is the Chicken Broth gluten-free? Yes, the Chicken Broth is gluten-free! So if you’re avoiding gluten for health reasons or just prefer to steer clear, you can enjoy this broth without any worries. It’s always nice to have options that fit into various dietary needs, right? ### Does the Chicken Broth contain seed oils? Nope, you won’t find any seed oils in this Chicken Broth. It sticks to simpler ingredients like chicken stock and natural flavoring, keeping it straightforward. Seed oils can sometimes be a concern for those watching their fat sources, so it’s nice to see this broth keeps it clean. ### Does the Chicken Broth contain artificial sweeteners? Not at all! The Chicken Broth doesn’t contain any artificial sweeteners, which is great news if you’re trying to avoid those. It relies on the natural flavors from the chicken and veggies to create a savory taste without any added sweeteners. ### Is the Chicken Broth high in sugar? Nope, it’s not high in sugar at all — in fact, it has no sugars listed! With only 1g of total carbohydrates, this broth keeps things savory rather than sweet, making it a great addition to your savory dishes without any hidden sugars. ### What are healthier alternatives to the Chicken Broth? If you’re looking for something with even lower sodium, consider a homemade broth where you can control the salt content. Alternatively, there are also low-sodium vegetable or chicken broths available that might suit your taste and health needs better. Just remember, the flavor might differ a bit! ### Can kids eat the Chicken Broth? Absolutely! The Chicken Broth is safe for kids and can be a comforting addition to their meals, especially in soups or sauces. Just be mindful of the sodium content if you’re serving it to younger kids, as their taste buds are still developing and too much salt can be overwhelming. ### Is the Chicken Broth good for weight loss? The Chicken Broth can be a good addition to a weight loss plan since it’s low in calories and can enhance the flavor of low-calorie meals. Just keep in mind that it’s not a magic potion for weight loss; it should be part of a balanced diet that includes a variety of foods. Adding it to veggies or lean proteins can make for a filling, satisfying meal! ### Is the Chicken Broth ultra-processed? While the Chicken Broth is processed, it doesn’t fall into the ultra-processed category. It contains recognizable ingredients like chicken stock, veggies, and natural flavoring without a long list of additives and preservatives. So, while it’s not homemade, it’s not the worst option on the shelf either! ## Related products - [Swanson Broth, Unsalted Chicken](https://supermarketpuzzle.com/product/swanson-swanson-broth-unsalted-chicken-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-broth-unsalted-chicken-32-oz - [Campbell's Condensed Cream Of Mushroom Soup](https://supermarketpuzzle.com/product/campbells-campbells-condensed-cream-of-mushroom-soup-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-cream-of-mushroom-soup-1050-oz - [Campbell's Home Style Soup, Chicken Noodle](https://supermarketpuzzle.com/product/campbells-campbells-home-style-soup-chicken-noodle-1610-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-home-style-soup-chicken-noodle-1610-oz - [Campbell's Chicken Noodle Condensed Soup](https://supermarketpuzzle.com/product/campbells-campbells-chicken-noodle-condensed-soup-1075-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chicken-noodle-condensed-soup-1075-oz - [Swanson Low Sodium Organic Chicken Broth, Ready To Serve](https://supermarketpuzzle.com/product/swanson-swanson-low-sodium-organic-chicken-broth-ready-to-serve-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-low-sodium-organic-chicken-broth-ready-to-serve-32-oz - [College Inn Broth, Beef, Lower Sodium](https://supermarketpuzzle.com/product/college-inn-broth-beef-lower-sodium-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-beef-lower-sodium-32-oz - [College Inn Broth, Garden Vegetable](https://supermarketpuzzle.com/product/college-inn-broth-garden-vegetable-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-garden-vegetable-32-oz - [Hatch Green Chiles, Chopped, Fire Roasted, Mild 4 oz](https://supermarketpuzzle.com/product/hatch-green-chiles-chopped-fire-roasted-mild-4-oz-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hatch-green-chiles-chopped-fire-roasted-mild-4-oz-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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