# Swanson Low Sodium Organic Chicken Broth, Ready To Serve

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Swanson®
- **Retailer listed:** Foodtown
- **Category:** Soups & Broths
- **Size:** 32 oz
- **Human page:** https://supermarketpuzzle.com/product/swanson-swanson-low-sodium-organic-chicken-broth-ready-to-serve-32-oz
- **Slug:** `swanson-swanson-low-sodium-organic-chicken-broth-ready-to-serve-32-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from organic chicken stock and simple seasonings and sold ready-to-serve in packaged form, this product is a processed food (industrial cooking and packaging) but lacks the industrial additives typical of ultra-processed formulations.

## Review

Swanson Low Sodium Organic Chicken Broth (32 oz) sits on the refrigerated or dry soup aisle next to other broths, stocks, and boxed soups — often near organic and gluten-free pantry staples and single-serve bases like vegetable or beef broth. Shoppers reach for it when stocking up for soups, weeknight dinners, or when they want an easy flavor boost for rice, grain salads, or pan sauces. It fits occasions from meal-prep Sundays and cozy weeknight dinners to storm-prep shopping lists for simple, long-simmered comfort food. The brand leans on an approachable, home-cooking legacy; Swanson is positioned as a reliable, value-conscious choice for families and home cooks who want convenient, recognizable ingredients without fancy culinary frills. Packaging and labeling emphasize health-forward cues — “organic,” “low sodium,” “gluten-free,” and “no MSG” — creating a natural/wholesome halo that appeals to shoppers seeking cleaner labels. There are no kid-focused graphics; the design reads practical and adult-oriented. In plain processing terms, this is a commercially prepared, ready-to-serve broth made from organic stocks and seasonings and then packaged for shelf stability — more processed than homemade stock but without artificial additives. Sensory notes: the broth pours clear with a light golden color and subtle chicken aroma, a thin, watery mouthfeel with a savory umami backbone from the stock and tomato/garlic notes; it comes in a recyclable carton or carton-like 32-oz container, intended for quick measuring, simmering, or sipping. The typical ritual is warming a cup, deglazing a pan, or substituting for water to instantly deepen flavors in everyday meals.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1.0 cup
- **Servings per container:** 4
- **Calories:** 10
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 1g (0% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

INGREDIENTS: CHICKEN STOCK**, CHICKEN FLAVOR**, SEA SALT, CARROT JUICE**, ONION JUICE**, GARLIC**, SPICES**, TOMATO PASTE**, TURMERIC**.
**ORGANIC

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, weekend-brunch
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Low Sodium Organic Chicken Broth healthy?

Absolutely! With only 10 calories per cup and just 140mg of sodium, it’s a great option for those looking to keep their broth light and flavorful. It's organic, which means you’re getting quality ingredients without any funky additives. But remember, 'healthy' can be subjective — if you're on a low-sodium diet or need a quick soup base, this broth is a solid choice!

### Is the Low Sodium Organic Chicken Broth vegan?

Nope, this broth isn’t vegan. It contains chicken stock and chicken flavor, so it’s definitely designed for meat lovers. If you’re looking for a plant-based option, you might want to check out vegetable broths instead!

### Is the Low Sodium Organic Chicken Broth gluten-free?

Yes! You can enjoy this broth without worrying about gluten. It’s perfect for anyone with gluten sensitivities or celiac disease, making it a versatile option for soups and stews.

### Does the Low Sodium Organic Chicken Broth contain seed oils?

Nope, this broth is free from seed oils. It’s made with wholesome ingredients like chicken stock and vegetables. So, no need to worry about those overly processed oils sneaking in here!

### Does the Low Sodium Organic Chicken Broth contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners in this broth. It's all about natural flavors here, so you can enjoy your soup without any sweet surprises.

### Is the Low Sodium Organic Chicken Broth high in sugar?

Not even close! With only 1g of sugar per serving and no added sugars, it’s a great choice for anyone monitoring their sugar intake. This broth is designed to enhance your dishes without adding unnecessary sweetness.

### What are healthier alternatives to the Low Sodium Organic Chicken Broth?

If you're looking for alternatives, consider homemade broths where you can control the ingredients and sodium levels. You could also try vegetable broths or bone broths for different flavors and nutritional benefits. Each option has its perks, so it really depends on your dietary needs and taste preferences!

### Can kids eat the Low Sodium Organic Chicken Broth?

Absolutely! It’s a kid-friendly option, especially for those who might be picky about flavors. Just keep an eye on the sodium levels if you're serving it to little ones, and it can be a great base for all kinds of fun soups!

### Is the Low Sodium Organic Chicken Broth good for weight loss?

Yes, it can be a helpful addition to a weight loss plan! With only 10 calories per cup, it’s low-calorie and can add flavor to meals without breaking the calorie bank. Just remember, balance is key, so it’s best used as part of a varied diet.

### Is the Low Sodium Organic Chicken Broth ultra-processed?

Not really! This broth is considered minimally processed, featuring simple, recognizable ingredients. While it’s not homemade, it’s a convenient option that still keeps things pretty wholesome!

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