# Swanson Cooking Stock, Chicken > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swanson® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/swanson-swanson-cooking-stock-chicken-32-oz - **Slug:** `swanson-swanson-cooking-stock-chicken-32-oz` ## NOVA classification **NOVA 3** - Processed foods Made from recognizable ingredients (chicken stock, vegetables, salt) and industrially processed and packaged for shelf stability and convenience, it fits NOVA Group 3 (processed foods) rather than ultra-processed. ## Review Swanson® Chicken Stock (32 oz) sits in the soup and broth aisle, boxed on shelf beside other stocks, broths, canned soups, and bouillon cubes — and often near gravies and simmer sauces. Shoppers reach for it when they want a quick shortcut to homemade flavor without making stock from scratch: think weeknight gravies, pan deglazing after roasting, simmering braises, or adding body to soups and stuffing during holiday meals. The brand leans on a long-standing American pantry identity — practical, reliable, and family-oriented — aimed at home cooks who value convenience but still want a ‘‘homemade’’ taste. Packaging and marketing emphasize naturalness and tradition: claims like “100% Natural,” “non-GMO,” “no MSG added,” “no artificial flavors, colors, or preservatives,” and “gluten-free” create a health-halo that reads as simple and wholesome. The carton is recyclable and easy to store; the stock itself is described as richer and heavier than broth, with a slightly viscous mouthfeel, savory chicken notes, and a mild vegetable background of carrot, celery, onion and parsley. In use, it’s poured from the carton into a pot to reduce, thicken, or gently simmer into soups — a ritual that bridges convenience and craft. In processing terms, Swanson Chicken Stock is an industrially produced packaged stock made from recognizable ingredients and salt; it’s processed for safety, shelf stability and consistency but contains no complex industrial additives. Overall, it occupies the niche of a pantry staple that promises homemade flavor with grocery-store ease — a comforting, practical product for everyday cooking and special holiday preparations. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 4 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 510mg (22% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 4g ## Ingredients INGREDIENTS: CHICKEN STOCK, SALT, CARROTS, CABBAGE, CELERY, ONIONS, PARSLEY. ## Context tags - **Occasions:** meal-prep-sunday, weeknight-dinners, holiday-baking - **Vibes:** wholesome, convenient, comforting, nostalgic ## FAQ ### Is Swanson Chicken Stock healthy? That depends on what you mean by healthy! With just 10 calories per cup and 4 grams of protein, it can be a great base for soups and sauces without piling on the calories. It's also low in sugar and free from artificial ingredients, making it a solid choice for enhancing flavor without the guilt. ### Is Swanson Chicken Stock vegan? Nope, this one isn't vegan! It’s made from chicken stock, which means it’s definitely a no-go for plant-based eaters. But if you're looking to add a rich, savory flavor to your dishes, this stock is a fantastic option for omnivores. ### Is it gluten-free? Yes, Swanson Chicken Stock is gluten-free! So if you're avoiding gluten for health reasons or dietary preferences, you can use this stock without any worries. Just check the rest of your ingredients if you're making a full meal! ### Does it contain seed oils? Nope, you won’t find any seed oils in this chicken stock. This is a good thing if you’re watching out for those oils, which can sometimes sneak into processed foods. Swanson keeps it simple and clean with just the basics! ### Does it contain artificial sweeteners? Not at all! Swanson Chicken Stock is free from artificial sweeteners, allowing the natural flavors of the ingredients to shine through. So you can skip the guilt about hidden sugars while enjoying your delicious meals. ### Is it high in sugar? Definitely not! With virtually no sugar per serving, this chicken stock is a great choice if you're keeping an eye on your sugar intake. It's a wise way to add flavor without the sweet stuff getting in the way. ### What are healthier alternatives? If you're looking for alternatives, homemade chicken stock is always a winner since you can control the ingredients. However, if you're short on time, you could also explore vegetable stocks or low-sodium options. Just remember, it all depends on what you're cooking and your personal dietary needs! ### Can kids eat it? Absolutely! Swanson Chicken Stock is a great addition to family-friendly meals. It’s low in calories and contains no artificial ingredients, making it a good choice for kids who love flavorful soup or sauces. ### Is it good for weight loss? Yes, it can be! With just 10 calories per cup, it’s a great way to add flavor to your meals without adding a lot of calories. Just pair it with plenty of veggies and lean proteins for a satisfying, weight-friendly dish. ### Is it ultra-processed? While it is processed, Swanson Chicken Stock is considered minimally processed. It contains simple, recognizable ingredients and skips out on preservatives and artificial additives, so you can feel good about using it in your cooking. ## Related products - [College Inn Broth, Chicken](https://supermarketpuzzle.com/product/college-inn-broth-chicken-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-chicken-1450-oz - [Campbell's Condensed Cream Of Chicken Soup](https://supermarketpuzzle.com/product/campbells-campbells-condensed-cream-of-chicken-soup-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-cream-of-chicken-soup-1050-oz - [Swanson Broth, Chicken](https://supermarketpuzzle.com/product/swanson-swanson-broth-chicken-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-broth-chicken-32-oz - [Progresso Soup, Traditional, Chickarina](https://supermarketpuzzle.com/product/progresso-soup-traditional-chickarina-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chickarina-19-oz - [Swanson Natural Goodness Broth, Chicken 33% Less Sodium](https://supermarketpuzzle.com/product/swanson-swanson-natural-goodness-broth-chicken-33-less-sodium-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-natural-goodness-broth-chicken-33-less-sodium-32-oz - [Swanson Broth, Unsalted Chicken](https://supermarketpuzzle.com/product/swanson-swanson-broth-unsalted-chicken-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-broth-unsalted-chicken-32-oz - [Campbell's Condensed Cream Of Mushroom Soup](https://supermarketpuzzle.com/product/campbells-campbells-condensed-cream-of-mushroom-soup-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-cream-of-mushroom-soup-1050-oz - [Campbell's Home Style Soup, Chicken Noodle](https://supermarketpuzzle.com/product/campbells-campbells-home-style-soup-chicken-noodle-1610-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-home-style-soup-chicken-noodle-1610-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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