# Swanson Chicken Broth > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swanson® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 14.50 oz - **Human page:** https://supermarketpuzzle.com/product/swanson-swanson-chicken-broth-1450-oz - **Slug:** `swanson-swanson-chicken-broth-1450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on chicken stock and vegetables, the canned, shelf-stable formulation contains industrially processed ingredients such as "natural flavoring" and yeast extract and is formulated to standardize taste, which aligns with NOVA group 4 (ultra-processed). ## Review Swanson® Chicken Broth is the familiar canned broth you’ll find lined up on the soup and canned goods aisle, shelved near other stocks, gravies, bouillons and ready-to-use bases. In grocery flow it sits between comfort-cooking essentials and quick dinner helpers — alongside boxed stocks, canned soups, and instant rice mixes. This 14.5 oz recyclable can is pitched at home cooks who want a reliable pantry staple: weeknight soup makers, holiday cooks dressing a turkey, and anyone replacing water with a flavor boost when making rice, pasta or vegetables. The brand leans on legacy and trust — Swanson evokes traditional home cooking, family meals and convenience for busy households, marketed to pragmatic shoppers who value recognizable names and consistent results. The label wears several health halos: “100% natural,” “non-GMO,” “no MSG added*,” “no artificial flavors or colors,” and “no preservatives,” with a small note about naturally occurring glutamates in yeast extract. There’s no organic certification. Processing-wise, this is a shelf-stable canned broth: made from chicken stock with added salt, natural flavoring and yeast extract to standardize taste. Sensory cues are simple and approachable — a clear savory liquid, low viscosity, subtle chicken aroma, and a clean broth mouthfeel; the can is opened and poured or warmed in a pot as part of a cooking ritual. People reach for it when building a soup base, deglazing a pan, or adding moisture and umami to side dishes. In American grocery culture Swanson stands as a pragmatic, comforting fallback: not artisanal, but dependable and memory-laden, evoking simmering pots and weeknight family dinners. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 860mg (37% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: CHICKEN STOCK, SALT, NATURAL FLAVORING, MIREPOIX (CARROTS, CELERY, ONIONS), CHICKEN FAT, YEAST EXTRACT. ## Context tags - **Occasions:** meal-prep-sunday, holiday-baking, storm-prep - **Vibes:** comforting, convenient, wholesome ## FAQ ### Is Swanson Chicken Broth healthy? Swanson Chicken Broth can be a healthy addition to your pantry, especially when you’re looking for a low-calorie option to enhance flavor in soups or stews. With just 10 calories per cup and a decent amount of sodium, it's not exactly a health food, but it can certainly add depth to your meals without the extra calories. Just keep in mind that it's not a substitute for whole foods! ### Is Swanson Chicken Broth vegan? Nope, Swanson Chicken Broth is not vegan. It contains chicken stock, which is derived from chicken. So if you’re plant-based, you might want to explore vegetable broths or other vegan options that can still give you that savory kick! ### Is Swanson Chicken Broth gluten-free? Yes, Swanson Chicken Broth is gluten-free! It’s a great option for those who are avoiding gluten, as it doesn’t contain any wheat or gluten-containing ingredients. Just double-check labels if you’re sensitive, but this broth should be safe for your gluten-free kitchen. ### Does Swanson Chicken Broth contain seed oils? Nope, Swanson Chicken Broth doesn't contain any seed oils. It's made with chicken stock and natural flavoring, so you won't find any of those controversial oils here. This makes it a solid choice if you're trying to keep your cooking oil choices simple and clean! ### Does Swanson Chicken Broth contain artificial sweeteners? Definitely not! Swanson Chicken Broth is free of artificial sweeteners, so you can feel good about using it in your recipes. It relies on natural ingredients for flavor, which is a plus if you’re looking to avoid those sneaky sweeteners. ### Is Swanson Chicken Broth high in sugar? Not at all! Swanson Chicken Broth is low in sugar, with only 1 gram of carbs and no added sugars. If you're watching your sugar intake, this broth fits right into your meal prep plans without adding unnecessary sweetness. ### What are healthier alternatives to Swanson Chicken Broth? If you're looking for alternatives, consider making your own chicken broth at home for a fresher taste and control over the ingredients. You could also try vegetable broth for a lighter option or bone broth if you're after something richer in nutrients. Just remember, it's all about what you're cooking and your personal taste preferences! ### Can kids eat Swanson Chicken Broth? Absolutely! Swanson Chicken Broth is kid-friendly and can be a great way to introduce them to new flavors, especially in soups or rice dishes. Just be mindful of the sodium content if you're serving it to younger kids, as their little bodies don’t need as much salt. ### Is Swanson Chicken Broth good for weight loss? Swanson Chicken Broth can be a helpful addition to a weight loss plan, mainly because it's low in calories and can add flavor to your meals without packing on the pounds. Use it to make hearty vegetable soups or as a base for sauces to keep your meals satisfying without excess calories. ### Is Swanson Chicken Broth ultra-processed? While Swanson Chicken Broth is processed, it's not considered ultra-processed in the same way as many packaged snacks or sugary drinks. It contains recognizable ingredients like chicken stock and mirepoix, so it's more about convenience than a long list of additives. Just remember, everything in moderation! ## Related products - [Campbell's Soup, Chicken Noodle](https://supermarketpuzzle.com/product/campbells-campbells-soup-chicken-noodle-1540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-soup-chicken-noodle-1540-oz - [Progresso Soup, Reduced Sodium Chicken Noodle](https://supermarketpuzzle.com/product/progresso-soup-reduced-sodium-chicken-noodle-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-reduced-sodium-chicken-noodle-1850-oz - [Campbell's Condensed Soup, Cream of Celery](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-celery-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-cream-of-celery-1050-oz - [Progresso Soup, Traditional, Beef & Vegetable](https://supermarketpuzzle.com/product/progresso-soup-traditional-beef-vegetable-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-beef-vegetable-1850-oz - [Swanson Broth, Vegetable](https://supermarketpuzzle.com/product/swanson-swanson-broth-vegetable-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-broth-vegetable-32-oz - [Campbell's Healthy Request Condensed Soup, Cream of Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-cream-of-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-healthy-request-condensed-soup-cream-of-mushroom-1050-oz - [Progresso Soup, Vegetable Classics, Creamy Mushroom](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-creamy-mushroom-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-creamy-mushroom-18-oz - [Progresso Soup, Traditional, Chicken Barley](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-barley-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-barley-1850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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