# Swanson Broth, Unsalted Chicken > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swanson® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/swanson-swanson-broth-unsalted-chicken-32-oz - **Slug:** `swanson-swanson-broth-unsalted-chicken-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed components (yeast extract, natural flavoring, dehydrated chicken, concentrated juices) and is a shelf-stable formulated product, consistent with NOVA Group 4 (ultra-processed). ## Review Swanson® Unsalted Chicken Broth is a grocery staple you’ll find on the soup and stock aisle, often shelved near canned broths, boxed stocks, and boxed/ready-made gravies. It sits beside both reduced-sodium and flavored varieties, and close to bouillon cubes and cooking wines. Shoppers reach for it on weeknight grocery trips, during holiday meal prep, or when storm forecasts prompt pantry topping-up: it’s a go-to for anyone wanting an easy flavor base. The brand positions itself as a reliable, heritage pantry helper — familiar to multi-generational households, budget-conscious cooks, and home cooks who want a “from-scratch” flavor shortcut. Labeling leans on wholesome cues: “unsalted,” “made without added MSG,” “gluten free,” and “non-GMO ingredients” create a clean, health-oriented halo without organic certification. The packaging is a 32-ounce carton or shelf-stable carton-pak that pours, with a light broth color and thin, smooth mouthfeel when heated; aroma is savory and chicken-forward with faint vegetal sweetness from concentrated juices. Typical use is ritualized — pouring into a simmering pot for soups, deglazing pans for gravies, or replacing water when cooking rice to add depth. From a processing perspective, this is an industrially produced broth that uses concentrated juices, yeast extract, dehydrated chicken and natural flavorings to deliver consistent taste and shelf stability. Sensory and practical cues — low calories, low sodium option, and easy-pour packaging — position it as a convenient, everyday ingredient that helps home cooks elevate simple recipes without a long stock-making ritual. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 4 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 35mg (2% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients INGREDIENTS: CHICKEN STOCK, YEAST EXTRACT, DEHYDRATED CHICKEN, NATURAL FLAVORING, CHICKEN FAT, CARROT JUICE CONCENTRATE, CELERIAC JUICE CONCENTRATE, ONION EXTRACT. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, weeknight-dinner - **Vibes:** practical, comforting, wholesome ## FAQ ### Is the Unsalted Chicken Broth healthy? It really depends on how you define healthy! This broth keeps things light at just 10 calories per cup, making it a great low-calorie base for soups or recipes. If you're looking for a low-sodium option, it's a win with just 35mg of sodium, especially compared to many other broths on the market. ### Is the Unsalted Chicken Broth vegan? Nope, this broth isn’t vegan. It’s made with chicken stock and dehydrated chicken, so it’s definitely a no-go for plant-based diets. But hey, it can still add a savory depth to your veggie dishes if you’re cooking for mixed eaters! ### Is the Unsalted Chicken Broth gluten-free? Yes, you can rest easy if you’re avoiding gluten! This broth is gluten-free, making it a safe choice for anyone with celiac disease or gluten sensitivities. So feel free to stir it into your favorite recipes without worry. ### Does the Unsalted Chicken Broth contain seed oils? Nope, you won’t find any seed oils in this broth. It’s made with wholesome ingredients like chicken fat and natural flavoring, which help keep it tasty without the need for processed oils. That’s a little win for those trying to avoid those trendy oils! ### Does the Unsalted Chicken Broth contain artificial sweeteners? No artificial sweeteners here! This broth keeps it real with no added sugars or sweeteners, so you can enjoy the natural flavors of the ingredients without any surprises. It's just pure, savory goodness! ### Is the Unsalted Chicken Broth high in sugar? Not at all! With only 1g of total sugars per cup, this broth is definitely low in sugar. It’s great for those watching their sugar intake or simply looking to keep their meals balanced. ### What are healthier alternatives to the Unsalted Chicken Broth? If you're looking for something different, consider making your own broth at home with fresh vegetables and herbs for maximum flavor and nutrition. Alternatively, you could try a vegetable broth if you're aiming for a plant-based option. Just be sure to check the sodium content if you’re watching your salt intake! ### Can kids eat the Unsalted Chicken Broth? Absolutely! This broth can be a great addition to kids' meals, especially when you're making soups or stews. Just be mindful of any allergies and ensure it fits into their overall diet — but it's a nice way to introduce some savory flavors! ### Is the Unsalted Chicken Broth good for weight loss? It can be! At just 10 calories per cup, it’s a low-calorie option that can add flavor to meals without packing on the pounds. Just remember to balance it with other nutrient-dense foods for a well-rounded diet. ### Is the Unsalted Chicken Broth ultra-processed? While it’s not as pristine as making broth from scratch, this broth is considered minimally processed. The ingredients are straightforward, and it lacks many of the additives found in more heavily processed options. So, it’s a decent choice if you’re looking for convenience without a lot of fuss! ## Related products - [Campbell's Condensed Cream Of Mushroom Soup](https://supermarketpuzzle.com/product/campbells-campbells-condensed-cream-of-mushroom-soup-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-cream-of-mushroom-soup-1050-oz - [Campbell's Home Style Soup, Chicken Noodle](https://supermarketpuzzle.com/product/campbells-campbells-home-style-soup-chicken-noodle-1610-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-home-style-soup-chicken-noodle-1610-oz - [Campbell's Chicken Noodle Condensed Soup](https://supermarketpuzzle.com/product/campbells-campbells-chicken-noodle-condensed-soup-1075-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chicken-noodle-condensed-soup-1075-oz - [Swanson Low Sodium Organic Chicken Broth, Ready To Serve](https://supermarketpuzzle.com/product/swanson-swanson-low-sodium-organic-chicken-broth-ready-to-serve-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-low-sodium-organic-chicken-broth-ready-to-serve-32-oz - [College Inn Broth, Beef, Lower Sodium](https://supermarketpuzzle.com/product/college-inn-broth-beef-lower-sodium-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-beef-lower-sodium-32-oz - [College Inn Broth, Garden Vegetable](https://supermarketpuzzle.com/product/college-inn-broth-garden-vegetable-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-garden-vegetable-32-oz - [Hatch Green Chiles, Chopped, Fire Roasted, Mild 4 oz](https://supermarketpuzzle.com/product/hatch-green-chiles-chopped-fire-roasted-mild-4-oz-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hatch-green-chiles-chopped-fire-roasted-mild-4-oz-4-oz - [College Inn Broth, Chicken Light & Fat Free](https://supermarketpuzzle.com/product/college-inn-broth-chicken-light-fat-free-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-chicken-light-fat-free-1450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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