# Swanson Broth, Chicken > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swanson® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/swanson-swanson-broth-chicken-32-oz - **Slug:** `swanson-swanson-broth-chicken-32-oz` ## NOVA classification **NOVA 3** - Processed foods This commercial chicken broth is a processed food: it’s made from recognizable ingredients (chicken stock, vegetables, salt) but includes added flavoring agents like yeast extract and natural flavors and has been industrially prepared and packaged, placing it in NOVA group 3 rather than minimally processed or ultra-processed. ## Review Swanson® Chicken Broth is a familiar workhorse in the soup and pantry aisle, shelved with other broths, stocks, bouillon cubes and canned soups — often near canned vegetables, gravies and cooking basics. Packaged in a 32-ounce carton, its messaging emphasizes homemade flavor, non-GMO ingredients, gluten-free status and no added MSG, positioning it as a trustworthy, family-friendly staple for cooks who want convenience without feeling like they sacrificed quality. You’ll reach for it on weekly grocery runs, when stocking up for weeknight dinners or when planning comforting meals for a sick day or chilly weekend stew. Brand positioning leans on Americana and home-cooking tradition: Swanson evokes nostalgic Sunday dinners, economical meal-making, and the practical home cook rather than haute cuisine. The label leans on health halos such as “gluten-free,” “non-GMO,” and “no added MSG,” while not claiming organic certification. Kids’ branding is minimal — it’s sold to the household rather than targeted at children. In processing context, this is a commercially prepared, shelf-stable broth made from cooked chicken stock with added salt and flavoring agents; it’s more processed than homemade stock but still recognizable as a chicken-based product. Sensory details: the broth pours clear and golden with a thin, silky mouthfeel, a savory umami backbone from yeast extract and chicken fat, and faint vegetal notes from carrots, celery and onions; aroma is warm and savory. Rituals include simmering it with vegetables, using it to deglaze pans, or substituting it for water in rice and sauces — simple steps that lend dishes a quick depth of flavor. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 4 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 860mg (37% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients INGREDIENTS: CHICKEN STOCK, SALT, NATURAL FLAVORING, MIREPOIX (CARROTS, CELERY, ONIONS), CHICKEN FAT, YEAST EXTRACT. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, weekend-brunch - **Vibes:** comforting, practical, nostalgic ## FAQ ### Is Swanson Chicken Broth healthy? Well, 'healthy' can be a bit subjective, right? This broth is low in calories at just 10 per cup and has no added sugars, which is great for a savory base. However, it does have a decent amount of sodium at 860 mg per serving, so if you're watching your salt intake, just keep that in mind! ### Is Swanson Chicken Broth vegan? Nope! This broth isn't vegan since it contains chicken stock and chicken fat. If you're looking for a plant-based alternative, you might want to explore vegetable broths that offer a similar depth of flavor without the animal products. ### Is Swanson Chicken Broth gluten-free? Yes, you're in the clear! Swanson Chicken Broth is gluten-free, making it a solid choice if you're avoiding gluten for dietary reasons. Just be sure to double-check any other ingredients you might be adding to your soup or recipe! ### Does Swanson Chicken Broth contain seed oils? Nope, no seed oils here! This broth keeps it simple with a clean ingredient list that focuses on chicken stock and mirepoix without any of those tricky oils. So, you can feel good about what's in your bowl! ### Does it contain artificial sweeteners? Not at all! Swanson Chicken Broth is free from artificial sweeteners, which is a relief for those who prefer their flavors to come naturally. You won't find any sneaky sweeteners hiding in there! ### Is Swanson Chicken Broth high in sugar? Definitely not! With just 1 gram of total sugars per serving, this broth is low in sugar, making it a great option for savory dishes without the sweet overload. It's all about those hearty flavors here! ### What are healthier alternatives to Swanson Chicken Broth? If you're looking for alternatives, consider homemade chicken broth or vegetable broth for a lighter option. You can control the salt and ingredients that way. Just know that while store-bought options are convenient, nothing quite beats the flavor of a slow-simmered homemade broth! ### Can kids eat Swanson Chicken Broth? Absolutely! Swanson Chicken Broth can be a great addition to kids' meals, especially in soups or sauces. Just keep an eye on the sodium content if you're using it frequently in their dishes. ### Is Swanson Chicken Broth good for weight loss? In moderation, it can be! With only 10 calories per cup, it's a good way to add flavor to your meals without packing on the calories. Just remember, if you're watching sodium for weight loss, you'll want to keep that in mind when using it. ### Is Swanson Chicken Broth ultra-processed? It's a bit of a gray area! While Swanson Chicken Broth does go through some processing, it doesn't have the long list of additives you might find in some ultra-processed foods. So, while it's not entirely 'minimally processed,' it’s not as far gone as other options out there! ## Related products - [Progresso Soup, Traditional, Chickarina](https://supermarketpuzzle.com/product/progresso-soup-traditional-chickarina-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chickarina-19-oz - [Swanson Natural Goodness Broth, Chicken 33% Less Sodium](https://supermarketpuzzle.com/product/swanson-swanson-natural-goodness-broth-chicken-33-less-sodium-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-natural-goodness-broth-chicken-33-less-sodium-32-oz - [Swanson Broth, Unsalted Chicken](https://supermarketpuzzle.com/product/swanson-swanson-broth-unsalted-chicken-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-broth-unsalted-chicken-32-oz - [Campbell's Condensed Cream Of Mushroom Soup](https://supermarketpuzzle.com/product/campbells-campbells-condensed-cream-of-mushroom-soup-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-cream-of-mushroom-soup-1050-oz - [Campbell's Home Style Soup, Chicken Noodle](https://supermarketpuzzle.com/product/campbells-campbells-home-style-soup-chicken-noodle-1610-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-home-style-soup-chicken-noodle-1610-oz - [Campbell's Chicken Noodle Condensed Soup](https://supermarketpuzzle.com/product/campbells-campbells-chicken-noodle-condensed-soup-1075-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chicken-noodle-condensed-soup-1075-oz - [Swanson Low Sodium Organic Chicken Broth, Ready To Serve](https://supermarketpuzzle.com/product/swanson-swanson-low-sodium-organic-chicken-broth-ready-to-serve-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-low-sodium-organic-chicken-broth-ready-to-serve-32-oz - [College Inn Broth, Beef, Lower Sodium](https://supermarketpuzzle.com/product/college-inn-broth-beef-lower-sodium-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-beef-lower-sodium-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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