# Suzie's Organic Saltines, Salt and Extra Virgin Olive Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Suzies - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8.80 oz - **Human page:** https://supermarketpuzzle.com/product/suzies-suzies-organic-saltines-salt-and-extra-virgin-olive-oil-880-oz - **Slug:** `suzies-suzies-organic-saltines-salt-and-extra-virgin-olive-oil-880-oz` ## NOVA classification **NOVA 3** - Processed foods Made from just organic wheat flour, organic extra virgin olive oil, and water and produced as a baked packaged cracker, it fits NOVA group 3 (processed foods) — a manufactured staple created from few ingredients rather than an ultra-processed industrial formulation. ## Review Suzie’s Organic Saltines with Salt and Extra Virgin Olive Oil presents itself as a simple, pantry-friendly cracker that bridges everyday snacking and slightly elevated Mediterranean tasting. You’d most likely find this 8.8 oz box on the supermarket snack or crackers aisle, often shelved near other organic or specialty crackers and shortbread-style biscuits, and sometimes cross-merchandised in the organic / natural foods section or near olive oils and antipasti items. It suits casual errands and intentional shopping trips alike — ideal for weekend brunch spreads, picnic and road-trip snack packs, or as a light accompaniment for soup and cheese at a weeknight dinner. The brand positions itself toward health-conscious, adult shoppers who value clean ingredient lists and artisanal cues: the label leans into Italian provenance, USDA Organic certification, and an “all natural” aesthetic that evokes small-batch, Mediterranean-style baking rather than mass-market snack food. Label characteristics include prominent organic and non-GMO claims, “no hydrogenated fats,” “no cholesterol,” and certification details (Certified organic by Suolo E Salute SRL) that amplify a health-halo; there is no child-focused branding or cartooning. In plain terms the crackers are minimally processed—baked from three ingredients—rather than reformulated industrial snacks. Sensory details: thin, crisp, lightly salted wafers with a dry, snap texture and a subtle fruity olive-oil fragrance; the box promises “10 fresh packed servings,” suggesting either portioning or resealable packaging for convenience. Rituals around the product are simple and convivial: stacking with slices of cheese, drizzling extra olive oil and herbs, dipping into hummus, or tucking a sleeve into a picnic basket for easy, shareable moments. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Organic Wheat Flour, Organic Extra Virgin Olive Oil, Water. ## Context tags - **Occasions:** weekend-brunch, movie-night, road-trip - **Vibes:** wholesome, practical, nostalgic ## FAQ ### Is Suzie's Organic Saltines healthy? Whether Suzie's Organic Saltines are healthy can depend on your dietary needs and lifestyle. They’re made with organic wheat flour and extra virgin olive oil, which gives them a wholesome edge compared to many other snack options. However, they’re not a protein powerhouse or a fiber-rich choice, so think of them as a tasty accompaniment rather than a main nutritional event. ### Are Suzie's Organic Saltines vegan? Nope, Suzie's Organic Saltines aren't vegan. They contain wheat flour and olive oil, but since they don't have any animal products listed, it's a good idea to check for any cross-contamination if you're strictly avoiding all animal-derived ingredients. ### Are Suzie's Organic Saltines gluten-free? Sadly, Suzie's Organic Saltines are not gluten-free. They're made with organic wheat flour, which means they’re definitely a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free cracker, there are plenty of alternatives out there made from rice or nut flours! ### Do Suzie's Organic Saltines contain seed oils? Nope, you won’t find any seed oils in Suzie's Organic Saltines! They use organic extra virgin olive oil instead, which is a great choice for flavor and health. Olive oil is known for its heart-healthy benefits, so you can snack with a bit more peace of mind. ### Do Suzie's Organic Saltines contain artificial sweeteners? Not at all! Suzie's Organic Saltines steer clear of artificial sweeteners. Their simple ingredient list keeps things straightforward, which is refreshing in a world full of overly complicated snacks. ### Are Suzie's Organic Saltines high in sugar? Nope, these saltines are not high in sugar at all. In fact, they don't contain any added sugars, which makes them a savory snack option rather than a sweet treat. So, if you're watching your sugar intake, these crackers won't throw you off course! ### What are some healthier alternatives to Suzie's Organic Saltines? If you're looking for alternatives, consider trying whole grain or seed-based crackers, which can offer more fiber and nutrients. Rice cakes or veggie chips can also be a great option if you want something crunchy without the wheat. Just make sure to check those labels for the good stuff! ### Can kids eat Suzie's Organic Saltines? Absolutely! Suzie's Organic Saltines can be a fun and tasty snack for kids. Just keep an eye on portion sizes, as with any snack, and pair them with some cheese or hummus for a balanced mini-meal! ### Are Suzie's Organic Saltines good for weight loss? While Suzie's Organic Saltines can fit into a balanced diet, they're not a magic weight-loss food. They’re low in sugar and made with organic ingredients, but they’re also not particularly high in protein or fiber, which can help you feel full. Pair them with something more substantial for a satisfying snack! ### Are Suzie's Organic Saltines ultra-processed? Not really! Suzie's Organic Saltines are considered minimally processed, which means they have a straightforward ingredient list without a bunch of additives or preservatives. 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