# Suzie's Organic Saltines, Rosemary and Sesame > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Suzies - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8.80 oz - **Human page:** https://supermarketpuzzle.com/product/suzies-suzies-organic-saltines-rosemary-and-sesame-880-oz - **Slug:** `suzies-suzies-organic-saltines-rosemary-and-sesame-880-oz` ## NOVA classification **NOVA 3** - Processed foods The cracker is made from basic, recognizable ingredients (organic flour, oil, seeds, salt, rosemary) and is baked and packaged, placing it in NOVA group 3 (processed foods) rather than ultra-processed, since it lacks emulsifiers, colorings, or artificial additives. ## Review Suzie’s Organic Saltines, Rosemary and Sesame present as a modestly sized 8.8 oz box you’d spot on the organic or natural foods aisle near specialty crackers, artisanal breads, and gluten-free snack alternatives. The packaging leans into an organic, pantry-friendly look with claims front-and-center: USDA Organic, 100% Organic, Non-GMO, No hydrogenated fats, Low fat, No cholesterol, and a European pedigree noted by “Product of Italy” and certification by Suolo E Salute SRL. This cracker sits easily into shopping trips focused on weeknight pantry restocking, ingredient-led grocery runs, or when building a simple cheese board for friends. It’s positioned as a slightly elevated, wholesome snack—targeted at health-conscious shoppers and parents seeking simpler ingredient lists, as well as millennial foodies who appreciate Mediterranean flavor cues. Marketing leans on “all natural” and organic halos to imply purity and artisanal quality rather than mass-processed snacks. In plain terms it’s a baked cracker made from a few recognizable ingredients: organic wheat flour, organic palm oil, sesame seeds, salt, water, and rosemary. The processing is light-to-moderate: ingredients are milled, mixed, baked and packed. Sensory notes include a dry, crisp snap, a flaky porous texture with sesame crunch and a faint woody rosemary aroma; pale golden rectangles nest inside a simple box or inner bag marked as “fresh packed servings.” Ritual use is versatile—paired with soup, used for cheese and spreads at a gathering, slipped into a lunchbox, or nibbled on during a movie night. In American grocery culture it reads as a cleaner, slightly more sophisticated saltine alternative for shoppers seeking flavor and organic credentials without exotic ingredients. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Organic Wheat Flour, Organic Palm Oil, Organic Sesame Seeds, Salt, Water, Organic Rosemary. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, movie-night, road-trip - **Vibes:** wholesome, practical, nostalgic ## FAQ ### Is Suzie's Organic Saltines healthy? Suzie's Organic Saltines bring a crunchy, flavorful twist to your snacking routine, thanks to their organic ingredients like wheat flour and sesame seeds. While they might not be a superfood, they can definitely fit into a balanced diet as an occasional treat or a base for toppings. Just remember, 'healthy' can mean different things depending on your dietary goals and preferences! ### Are Suzie's Organic Saltines vegan? Nope, these saltines aren’t vegan! They contain organic wheat flour and palm oil, but they also don’t have any dairy or animal products listed in their ingredients. So, if you’re avoiding all animal-derived ingredients, you might want to look for another snack. ### Are Suzie's Organic Saltines gluten-free? Unfortunately, these saltines are not gluten-free, as they are made with organic wheat flour. If you're following a gluten-free diet, it’s best to steer clear of these and opt for snacks specifically labeled gluten-free. ### Do Suzie's Organic Saltines contain seed oils? Yes, they do contain organic palm oil, which is technically a seed oil. While palm oil has been a topic of debate regarding sustainability and health, in moderation, it can be part of a balanced diet. Just keep in mind the context of your overall eating habits! ### Do Suzie's Organic Saltines have artificial sweeteners? Nope, you won’t find any artificial sweeteners in these saltines! They keep it simple with no added sugars or weird chemical additives, which is always a plus when you’re snacking. ### Are Suzie's Organic Saltines high in sugar? Not at all! These saltines don’t contain any added sugars, so you can enjoy them without worrying about sugar spikes. They’re a savory snack, perfect for pairing with dips or spreads. ### What are healthier alternatives to Suzie's Organic Saltines? If you're looking for something even lighter or with more protein, consider options like whole grain crackers or rice cakes topped with hummus or guacamole. You could also try veggie sticks for a fresh crunch, or homemade seed crackers for a nutritious twist! ### Can kids eat Suzie's Organic Saltines? Absolutely! These saltines can be a fun and tasty snack for kids, especially when paired with their favorite spreads or dips. Just keep an eye on portion sizes, as with any snack, to keep their munching in check! ### Are Suzie's Organic Saltines good for weight loss? While they’re not a magic weight-loss snack, Suzie's Organic Saltines can definitely fit into a weight management plan when enjoyed in moderation. They’re low in sugar and free from artificial ingredients, making them a better choice compared to many heavily processed snacks. Just balance them with plenty of fruits, veggies, and proteins! ### Are Suzie's Organic Saltines ultra-processed? Not quite! These saltines are minimally processed with a short ingredient list that you can actually recognize. They offer a more wholesome alternative to many ultra-processed snacks that are loaded with additives and preservatives. ## Related products - [Popsecret Movie Butter Popcorn](https://supermarketpuzzle.com/product/pop-secret-popsecret-movie-butter-popcorn-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-secret-popsecret-movie-butter-popcorn-550-oz - [Archway Specialties Wedding Cake](https://supermarketpuzzle.com/product/archway-archway-specialties-wedding-cake-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/archway-archway-specialties-wedding-cake-6-oz - [Wise Dipsy Doodles](https://supermarketpuzzle.com/product/wise-dipsy-doodles-925-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-dipsy-doodles-925-oz - [Wise Salt & Vinegar](https://supermarketpuzzle.com/product/wise-salt-vinegar-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-salt-vinegar-750-oz - [Utz S&V Chips](https://supermarketpuzzle.com/product/utz-sv-chips-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-sv-chips-775-oz - [Utz Special Barrel](https://supermarketpuzzle.com/product/utz-special-barrel-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-special-barrel-26-oz - [Lundberg Family Farms Sesame Seaweed Rice Chips](https://supermarketpuzzle.com/product/lundberg-family-farms-sesame-seaweed-rice-chips-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-sesame-seaweed-rice-chips-550-oz - [Boulder Canyon Sea Salt Tortilla Chips](https://supermarketpuzzle.com/product/boulder-canyon-sea-salt-tortilla-chips-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boulder-canyon-sea-salt-tortilla-chips-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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