# Superior Crystal Plain Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Superior Crystal - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 26 oz - **Human page:** https://supermarketpuzzle.com/product/superior-crystal-plain-salt-26-oz - **Slug:** `superior-crystal-plain-salt-26-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This product is a processed culinary ingredient — refined table salt with a single anti‑caking additive (silicoaluminate). It is not an ultra‑processed food formulation but has been industrially milled and treated for shelf stability. ## Review Superior Crystal Plain Salt (26 oz) reads like a pantry staple with an old‑world tagline: "Since 1895." You'd spot it in the grocery's baking & seasoning aisle alongside other table salts, kosher salt, baking powder and shelf‑stable spices — often near iodized varieties and specialty finishing salts. Shoppers reach for this fine, crystalline salt on everyday grocery trips and for specific missions like holiday baking, pantry stocking before storms, or routine meal‑prep Sundays. The brand positioning is quietly traditional and pragmatic: heritage cues, small type claims about a long history, and messaging that emphasizes fine texture and consistent flavor rather than gourmet flair. It targets home cooks who want a reliable, no‑frills seasoning rather than a trendy artisanal salt. Label characteristics are straightforward — no organic seal, no kid‑oriented graphics, and no health halo claims; the label explicitly notes it "does not supply iodide," and mentions protection against humidity. In processing terms, this is a refined culinary ingredient: salt that has been milled to a fine grain and blended with an anti‑caking agent (silicoaluminate) so it pours reliably. Sensory notes: visually bright white, fine‑grained crystals that dissolve readily, no aroma, and a pure saline taste. Packaging is a standard 26‑ounce container designed for pantry storage and measured scooping or shaking; the ritual is familiar — measuring 1/4 teaspoon for recipes, pinching for a finishing touch, and adding to boiling water or dough. In American grocery culture it sits as a humble, trusted seasoning: unglamorous but essential. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 tsp - **Servings per container:** 491 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 590mg (26% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Salt, Sodium, Silicoaluminate. ## Context tags - **Occasions:** holiday-baking, meal-prep-sunday, storm-prep - **Vibes:** practical, nostalgic, wholesome ## FAQ ### Is Superior Crystal Plain Salt healthy? When it comes to salt, the term 'healthy' can be a bit tricky. In moderation, salt is essential for our bodies, especially for maintaining fluid balance and nerve function. Just remember, if you're watching your sodium intake for health reasons, this salt packs a punch with 590mg of sodium per serving, so sprinkle wisely! ### Is Superior Crystal Plain Salt vegan? Absolutely! Superior Crystal Plain Salt is 100% vegan, making it a great choice for plant-based diets. It's just salt, after all — no animal products in sight! ### Is it gluten-free? Yes, this salt is gluten-free! So if you're avoiding gluten for health reasons or just because, you can sprinkle away without any worries. ### Does it contain seed oils? Nope, no seed oils here! Superior Crystal Plain Salt is free from those pesky oils, which is great because they can sometimes sneak into processed foods and add unwanted fats. Just pure saltiness for your cooking and baking needs! ### Does it contain artificial sweeteners? Not at all! This salt doesn’t have any artificial sweeteners lurking in its ingredient list. It’s all about the savory flavor without the sweeteners — just the way salt should be! ### Is it high in sugar? Not even a little bit! In fact, this salt is low in sugar, which is a good thing since salt is not typically a sugary item. So you can use it liberally without worrying about sugar sneaking into your meals! ### What are healthier alternatives? If you’re looking for alternatives to traditional table salt, consider options like Himalayan pink salt or sea salt, which offer trace minerals. However, keep in mind that these alternatives still have sodium, just like Superior Crystal Plain Salt. Moderation is key, regardless of the salt you choose! ### Can kids eat it? Yes, kids can definitely enjoy food seasoned with Superior Crystal Plain Salt! Just like with adults, moderation is important — too much salt isn’t great for anyone, but a sprinkle here and there is perfectly fine for adding flavor to their meals. ### Is it good for weight loss? While salt itself doesn't contribute to weight loss, it can enhance flavors, making healthy foods more enjoyable. Just remember that too much sodium can lead to water retention, so keep an eye on your overall salt intake if you're watching your weight. ### Is it ultra-processed? Superior Crystal Plain Salt is considered minimally processed, which means it hasn't gone through extensive alteration. It's just salt, with a bit of silicoaluminate to prevent clumping, so you can feel good about using it in your kitchen without the concerns that come with heavily processed foods. ## Related products - [Pillsbury Cake Mix, Funfetti Premium with Candy Bits](https://supermarketpuzzle.com/product/pillsbury-cake-mix-funfetti-premium-with-candy-bits-1525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-cake-mix-funfetti-premium-with-candy-bits-1525-oz - [Pam Cooking Spray, No-Stick, Butter Flavor](https://supermarketpuzzle.com/product/pam-cooking-spray-no-stick-butter-flavor-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pam-cooking-spray-no-stick-butter-flavor-5-oz - [Royal Gelatin Strawberry](https://supermarketpuzzle.com/product/royal-gelatin-strawberry-141-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/royal-gelatin-strawberry-141-oz - [Filippo Berio Xtra Virgin Olive Oil Tin](https://supermarketpuzzle.com/product/filippo-berio-xtra-virgin-olive-oil-tin-3380-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/filippo-berio-xtra-virgin-olive-oil-tin-3380-oz - [Simply Organic Vanilla Bean Paste](https://supermarketpuzzle.com/product/simply-organic-vanilla-bean-paste-2-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-vanilla-bean-paste-2-oz - [4 C Bread Crumbs, Seasoned With Pecorino Romano Cheese 46 oz](https://supermarketpuzzle.com/product/4c-4-c-bread-crumbs-seasoned-with-pecorino-romano-cheese-46-oz-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-4-c-bread-crumbs-seasoned-with-pecorino-romano-cheese-46-oz-46-oz - [Betty Crocker Whipped Vanilla Frosting 12 oz](https://supermarketpuzzle.com/product/betty-crocker-whipped-vanilla-frosting-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-whipped-vanilla-frosting-12-oz-12-oz - [Jell-O Gelatin Dessert, Raspberry](https://supermarketpuzzle.com/product/jell-o-gelatin-dessert-raspberry-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-gelatin-dessert-raspberry-3-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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