# Roasted Herb Cashews, 7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SUNSHINE NUT COMPANY
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $7.69
- **Human page:** https://supermarketpuzzle.com/product/sunshine-nut-company-roasted-herb-cashews-7-oz-4
- **Slug:** `sunshine-nut-company-roasted-herb-cashews-7-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole cashews with added sunflower oil, salt and herbs and no long list of industrial additives, this is characteristic of NOVA group 3 (processed foods); roasting and seasoning change texture and flavor but do not imply ultra‑processing.

## Review

You’ll spot SUNSHINE NUT COMPANY Roasted Herb Cashews in the snack aisle, on a charcuterie board, or tucked into a picnic or road‑trip stash. They feel savory and slightly indulgent yet wholesome — crunchy roasted cashews seasoned with herbs and garlic — and the short ingredient list and simple roasting/seasoning point to a processed snack rather than an ultra‑processed formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 7
- **Calories:** 180
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 1g
- **Protein:** 5g

## Ingredients

CASHEW NUTS SUNFLOWER OIL SALT HERBS DRIED GARLIC.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, road-trip, game-day-prep
- **Vibes:** indulgent, wholesome, convenient

## FAQ

### Is the roasted herb cashews healthy?

That really depends on your definition of healthy! These cashews are packed with flavor and provide a decent amount of protein and healthy fats. At 180 calories per serving, they can be a satisfying snack, especially compared to sugary or overly processed options. Just remember, moderation is key!

### Are the roasted herb cashews vegan?

Absolutely! These cashews are 100% vegan, so you can snack away without worrying about animal products. They’re perfect for plant-based diets and anyone looking to add some crunch to their meals without compromising their values.

### Are the roasted herb cashews gluten-free?

Yes, these cashews are gluten-free! If you’re avoiding gluten for health reasons or simply prefer gluten-free snacks, you can enjoy these without any concerns. They’re a great option for gatherings where you want to make sure everyone can indulge.

### Do the roasted herb cashews contain seed oils?

Yes, they do contain sunflower oil. This oil is often used to help keep the cashews from sticking together and enhances their crunch. While some folks are wary of seed oils, sunflower oil is generally considered safe in moderation and is a source of healthy fats.

### Do the roasted herb cashews have artificial sweeteners?

Nope, no artificial sweeteners here! The only sweetness you’ll find comes naturally from the cashews themselves. This makes them a great option if you’re looking to avoid those sneaky sweeteners that can sometimes pop up in snacks.

### Is the roasted herb cashews high in sugar?

Not at all! These cashews are low in sugar, with only 1 gram per serving. So if you're watching your sugar intake, these make a great choice compared to many other snacks out there that can be loaded with added sugars.

### What are healthier alternatives to the roasted herb cashews?

If you’re looking for alternatives, consider unsalted or raw nuts for a more natural flavor without added oils or seasonings. You could also opt for roasted chickpeas for a crunchy snack that packs a bit more fiber. Ultimately, it depends on your taste preferences and nutritional goals!

### Can kids eat the roasted herb cashews?

Definitely! These cashews can be a tasty and nutritious snack for kids, especially for those who enjoy a little crunch. Just keep an eye on portion sizes, as nuts are calorie-dense, and make sure there are no nut allergies in the mix!

### Are the roasted herb cashews good for weight loss?

They can be, as long as they fit into your overall calorie budget! With healthy fats and protein, they can keep you feeling satisfied, which is helpful when trying to manage cravings. Just remember to enjoy them in moderation, as those calories can add up quickly!

### Are the roasted herb cashews ultra-processed?

Not really! These cashews are minimally processed, which means they’ve kept most of their natural goodness. They contain simple ingredients without any preservatives or artificial additives, making them a better choice than many heavily processed snacks on the market.

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