# Sunmaid Mediterranean Apricots

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Sun-Maid
- **Retailer listed:** Foodtown
- **Category:** Produce
- **Size:** 6 oz
- **Human page:** https://supermarketpuzzle.com/product/sun-maid-sunmaid-mediterranean-apricots-6-oz
- **Slug:** `sun-maid-sunmaid-mediterranean-apricots-6-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although made from whole apricots, the product includes industrial preservatives (sulfur dioxide and potassium sorbate) and is dehydrated and packaged, features consistent with NOVA group 4 (ultra-processed) due to additive use and industrial processing.

## Review

Sun-Maid Mediterranean Pitted Dried Apricots (6 oz) present as a classic grocery snack item you’d find tucked in the dried fruit and nuts section — often shelved near trail mixes, raisins, and granola bars, sometimes cross-merchandised with baking ingredients. They are positioned for quick-grab occasions: school lunches, road-trip snack packs, post-workout carb boosts, or tossed into salads and oatmeal. The Sun-Maid brand carries a heritage, family-oriented tone: timeless, trusted, and marketed toward health-conscious parents and nostalgic shoppers who remember the brand from childhood. Packaging and label cues emphasize “sun-dried,” “made with whole fruit,” and Non-GMO Project Verified badges, projecting a natural/wholesome halo; there is no organic certification on the label and the product leans on simple fruit imagery rather than kid-targeted characters. In plain processing terms, these are dried apricots that have been industrially preserved and packaged — the fruit is dehydrated and treated with sulfur dioxide (sulfites) and potassium sorbate to maintain color and shelf stability. Sensory experience: plump, slightly tacky slices with concentrated sweet-tart apricot flavor, soft and chewy rather than crunchy; the 6 oz retail format is a small sealed bag meant for grab-and-go use or portioned into lunchboxes and mixing bowls. Rituals around consumption include popping a few as an afternoon pick-me-up, packing them with nuts for hiking, or chopping them into baked goods. Nutrition callouts on-pack typically show about 90 calories and roughly 13 g sugars per serving, reinforcing the notion of a sweet but fruit-based snack.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.25 cup
- **Servings per container:** 4
- **Calories:** 90
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 13g
- **Protein:** 1g

## Ingredients

Dried Apricots Prepared with Sulfur Dioxide (Sulfites) and Potassium Sorbate as Preservatives.

## Flagged ingredients

- **Potassium Sorbate** (preservative): Synthetic preservative

## Context tags

- **Occasions:** back-to-school, road-trip, post-workout
- **Vibes:** wholesome, convenient, nostalgic, practical

## FAQ

### Are Sunmaid Mediterranean Apricots healthy?

Well, that depends on your definition of healthy! These apricots are a good source of fiber and potassium, making them a decent snack option. They’re certainly healthier than a candy bar, but if you’re looking for something high in protein or very low in sugar, you might want to consider other options.

### Are Sunmaid Mediterranean Apricots vegan?

Absolutely! These apricots are 100% vegan, so you can enjoy them guilt-free whether you're fully plant-based or just trying to add more fruits to your diet. No animal products in sight here!

### Are Sunmaid Mediterranean Apricots gluten-free?

Yes, these apricots are gluten-free! If you’re avoiding gluten for health reasons or simply prefer a gluten-free diet, you can snack on these without any worries.

### Do Sunmaid Mediterranean Apricots contain seed oils?

Nope, no seed oils in these apricots! They’re simply dried fruit, so you can skip worrying about the common culprits like canola or soybean oil that you might find in more processed snacks.

### Do Sunmaid Mediterranean Apricots have artificial sweeteners?

Not at all! These apricots don’t contain any artificial sweeteners, so what you taste is the natural sweetness of the fruit itself. It’s a nice, wholesome way to satisfy your sweet tooth without the chemical aftertaste.

### Are Sunmaid Mediterranean Apricots high in sugar?

They have about 13 grams of sugar per serving, which is natural sugar from the fruit. While that’s not super high, if you’re watching your sugar intake closely, you might want to keep that in mind. They’re definitely lower in sugar than many processed snacks!

### What are healthier alternatives to Sunmaid Mediterranean Apricots?

If you're looking for alternatives, consider fresh apricots when they're in season for a juicy, hydrating option. Or, you could try other dried fruits like unsweetened raisins or apple chips, which can offer different flavors and textures without added preservatives.

### Can kids eat Sunmaid Mediterranean Apricots?

Definitely! These apricots can be a great snack for kids, packed with nutrients and natural sweetness. Just keep an eye on portion sizes, as dried fruits can be a bit calorie-dense compared to their fresh counterparts.

### Are Sunmaid Mediterranean Apricots good for weight loss?

They can be a good snack option if you’re trying to lose weight, as they provide fiber to help you feel full. Just remember that moderation is key, as dried fruits are calorie-dense. Pair them with something like nuts for a balanced snack!

### Are Sunmaid Mediterranean Apricots ultra-processed?

Not really! They’re considered minimally processed since they’re just dried apricots with a couple of preservatives to keep them fresh. So, while they aren’t fresh off the tree, they’re not overly processed like many snacks on the market.

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