# Sun-Maid Golden Raisins > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sun-Maid - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/sun-maid-golden-raisins-12-oz - **Slug:** `sun-maid-golden-raisins-12-oz` ## NOVA classification **NOVA 3** - Processed foods These are dried whole fruit with an added preservative (sulfur dioxide); because a chemical preservative is used, they are classified as processed (NOVA 3) rather than unprocessed or ultra-processed. ## Review Sun-Maid Golden Raisins are bright, plump morsels of California-dried grapes sold in a 12 oz retail box (typically an inner plastic bag within a cardboard sleeve), the kind of pantry staple you’d spot on the snack aisle near trail mixes, nuts, other dried fruits and baking ingredients — often adjacent to cereals and pancake mixes. These golden raisins are marketed as simple, wholesome whole fruit: Non-GMO Project Verified, promoted for breakfast bowls, lunchboxes, baking and quick snacking. Shoppers reach for them on back-to-school runs, holiday-baking lists, or when building a pantry for road trips and picnics. The Sun-Maid brand leans on heritage and trust — a family-friendly, nostalgic American snack brand aimed at parents and home cooks who value convenience and recognizable logos more than niche wellness claims. Label copy leans “natural” and “better-for-you,” with clear non-GMO messaging but no organic certification; an ingredients line notes sulfur dioxide (sulfites) as a preservative, and there will typically be an allergen/sulfite warning. In plain processing terms, these are dried whole fruit with a preserving additive. Sensory-wise the raisins are chewy and slightly sticky, with a bright golden hue and a concentrated fruity sweetness (no added sugar). Packaging supports quick pours into cereal, mixing into yogurt, or scooping into snack bowls; ritual uses include sprinkling on oatmeal, folding into cookie dough, or stashing handfuls into lunch containers. Overall, Sun-Maid Golden Raisins sit at the intersection of everyday convenience, nostalgic pantry sameness, and versatile baking/snacking utility in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 9 - **Calories:** 120 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 31g (11% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 26g - **Protein:** 1g ## Ingredients Golden Raisins, Sulfur Dioxide (Sulfites) Added as a Preservative. ## Flagged ingredients - **Sulfur Dioxide** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, holiday-baking, road-trip - **Vibes:** nostalgic, wholesome, convenient ## FAQ ### Are Sun-Maid Golden Raisins healthy? When it comes to snacking, Sun-Maid Golden Raisins can be a healthy choice, especially when compared to sugary candies or chips. They provide natural sweetness and are packed with nutrients like potassium and iron. Just keep in mind that they do have a higher sugar content, so moderation is key! ### Are Sun-Maid Golden Raisins vegan? Yes, these little golden gems are totally vegan! Made from just raisins and a touch of sulfur dioxide for preservation, they fit perfectly into a plant-based diet. So, if you’re looking for a sweet treat that aligns with your values, these are a great option. ### Are Sun-Maid Golden Raisins gluten-free? Absolutely! Sun-Maid Golden Raisins are gluten-free, making them a safe snack for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about hidden gluten lurking in the ingredients. ### Do they contain seed oils? Nope, Sun-Maid Golden Raisins don't contain any seed oils. Their ingredient list is refreshingly simple, focusing on the raisins themselves. This means you can enjoy them without the concerns that sometimes come with processed snacks. ### Do they contain artificial sweeteners? Not at all! These raisins are sweetened by nature, with no artificial sweeteners in sight. That means you’re getting the real deal without any of the funky additives that some snacks might include. ### Are Sun-Maid Golden Raisins high in sugar? Yes, they are on the higher side when it comes to sugar content, with about 26 grams of sugar per 0.25 cup serving. But remember, this sugar is naturally occurring from the dried fruit, which also brings along fiber and nutrients. Just be mindful of your serving sizes if you're watching your sugar intake! ### What are some healthier alternatives to Sun-Maid Golden Raisins? If you’re looking for alternatives, consider fresh fruits like apples or berries, which are lower in sugar and higher in water content. Dried fruits like apricots or figs can also be good options, but keep an eye on their sugar levels too. Pairing these raisins with nuts can also help balance out the sugar with healthy fats and protein! ### Can kids eat Sun-Maid Golden Raisins? Definitely! Kids can enjoy Sun-Maid Golden Raisins as a nutritious snack. They’re a great way to satisfy a sweet craving while providing some beneficial nutrients, just remember to offer them in moderation given the higher sugar content. ### Are they good for weight loss? Sun-Maid Golden Raisins can fit into a weight loss plan, especially if you're looking for a quick energy boost. However, due to their higher sugar content, it's best to enjoy them in moderation and perhaps pair them with a protein source like yogurt or nuts to keep you fuller for longer. ### Are Sun-Maid Golden Raisins ultra-processed? Not really! These raisins are considered minimally processed, with just two ingredients: raisins and a preservative. This means you’re getting a snack that’s closer to its natural state than many other processed options out there. ## Related products - [Darrell Soft Eating Liquorice, Strawberry](https://supermarketpuzzle.com/product/darrell-lea-soft-eating-liquorice-strawberry-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/darrell-lea-soft-eating-liquorice-strawberry-7-oz - [Ocean Spray Craisins Original](https://supermarketpuzzle.com/product/ocean-spray-craisins-original-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-craisins-original-6-oz - [Wise Popcorn 30% Reduced Fat Sea Salt Air Popped](https://supermarketpuzzle.com/product/wise-popcorn-30-reduced-fat-sea-salt-air-popped-550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-popcorn-30-reduced-fat-sea-salt-air-popped-550-oz - [Fla-vor-ice Freezer Bars in Assorted Flavors 20 CT](https://supermarketpuzzle.com/product/fla-vor-ice-freezer-bars-in-assorted-flavors-20-ct-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fla-vor-ice-freezer-bars-in-assorted-flavors-20-ct-30-oz - [Popchips Potato Chips Sour Cream and Onion](https://supermarketpuzzle.com/product/popchips-potato-chips-sour-cream-and-onion-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popchips-potato-chips-sour-cream-and-onion-5-oz - [Firehook Multigrain Flax Snack Cracker Cracker Plastic Container](https://supermarketpuzzle.com/product/firehook-multigrain-flax-snack-cracker-cracker-plastic-container-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/firehook-multigrain-flax-snack-cracker-cracker-plastic-container-8-oz - [Emerald Dry Roasted Almonds](https://supermarketpuzzle.com/product/emerald-emerald-dry-roasted-almonds-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/emerald-emerald-dry-roasted-almonds-5-oz - [Nabisco Oreo Thins Mint Family Size](https://supermarketpuzzle.com/product/oreo-nabisco-thins-mint-family-size-1178-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-thins-mint-family-size-1178-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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