# Sukhi's Potato Samosas & Chutney > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sukhi's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/sukhis-potato-samosas-chutney-12-oz - **Slug:** `sukhis-potato-samosas-chutney-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is a ready‑to‑heat, industrially prepared frozen snack containing enriched flours, added sugars/starches, emulsifiers (mono & diglycerides), and processed leavening agents, which aligns with NOVA group 4 (ultra‑processed foods). These ingredients and the packaged, ready‑to‑eat format indicate significant industrial formulation rather than minimally processed whole foods. ## Review Sukhi's Potato Samosas & Chutney arrives on American grocery freezer shelves as a small, globally flavored convenience snack: a 12‑ounce boxed package (typically a sealed bag or tray inside) found in the frozen appetizers/snacks aisle near other Indian frozen items, frozen entrees, and party appetizers like empanadas or taquitos. It suits quick entertaining, game‑day spreads, movie‑night finger food, or a flavorful freezer standby for weeknight dinners and multicultural brunches. The brand positions itself as an accessible, “authentic” Indian‑inspired option for shoppers seeking ethnic convenience foods — marketing towards millennials and busy families who want bold flavors without cooking from scratch. Labeling leans into artisanal and “cleaner” phrasing (for example, noting expeller‑pressed canola oil and real cilantro) that can create a mild health halo, but there is no organic certification listed and the ingredient list includes enriched flours and emulsifiers. In plain terms, this is a ready‑to‑heat, industrially processed frozen snack containing added leavening agents and emulsifiers alongside whole food ingredients. Sensory notes: golden, flaky crust that crisps up in an oven or air fryer, soft mashed potato and pea filling spiced with ginger and asafoetida, and a bright, tangy cilantro chutney pouch for dipping that adds fresh herbal and acidic contrast. Packaging emphasizes convenience and ritual — heat, plate, and share — making it a handheld, shareable treat for casual gatherings or a quick savory pick‑me‑up from the freezer. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 3.0 - **Servings per container:** 3 - **Calories:** 250 - **Total fat:** 15g (19% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 470mg (20% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 2g - **Protein:** 5g ## Ingredients Potato Samosa: Samosa Filling: Potato, Peas, Spices, Expeller Pressed Canola Oil, Salt, Tapioca Starch, Ginger, Oleoresin Asafoetida. Samosa Crust: Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Expeller Pressed Canola Oil, Rice Syrup, Grape Juice, 2% or Less of Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cultured Wheat Flour, Mono & Diglycerides, Citric Acid (for Flavoring Only), Cooked in Expeller Pressed Canola Oil. Cilantro Chutney: Cilantro Chutney: Water, Cilantro, Garlic, Cane Sugar, Jalapeno, Vinegar, Coconut, Ginger, Salt, Lemon Juice Concentrate. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **mono & diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** convenient, adventurous, comforting ## FAQ ### Is Sukhi's Potato Samosas & Chutney healthy? Well, 'healthy' can be a bit subjective! These samosas are a tasty treat that balances comfort with some nutrition — at 250 calories per serving, they offer a decent amount of flavor without being overly heavy. Just remember, they’re more of an indulgence than a health food, especially if you're looking for something high in protein or fiber. ### Are Sukhi's Potato Samosas & Chutney vegan? Nope, these samosas are not vegan. They contain enriched wheat flour, which might include some animal-derived ingredients, and the samosas also have a crispy crust that’s not suitable for a plant-based diet. So if you're strictly avoiding animal products, you might want to look for a different snack option. ### Are Sukhi's Potato Samosas & Chutney gluten-free? Sadly, these samosas are not gluten-free. They are made with wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. But if you’re just a gluten enthusiast, dig in and enjoy! ### Do Sukhi's Potato Samosas & Chutney contain seed oils? Yes, they do contain expeller-pressed canola oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acids, canola oil is generally considered a heart-healthy option when used in moderation. Just keep in mind that it’s part of the cooking process here! ### Do Sukhi's Potato Samosas & Chutney contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these samosas! The sweetness comes from natural ingredients like cane sugar in the chutney, which keeps the flavor profile authentic without the fake stuff. It's all about that real taste! ### Are Sukhi's Potato Samosas & Chutney high in sugar? Not at all! With only 2 grams of total sugars per serving, these samosas are pretty low in sugar. This makes them a great snack option if you're looking to keep your sugar intake in check while still enjoying something delicious. ### What are healthier alternatives to Sukhi's Potato Samosas & Chutney? If you're looking for something a bit lighter, consider baked vegetable samosas or even homemade versions using whole grain or gluten-free wraps. You could also try roasted chickpeas or a veggie platter with hummus for a healthy crunch. But hey, sometimes you just need to enjoy a good samosa — balance is key! ### Can kids eat Sukhi's Potato Samosas & Chutney? Absolutely! Kids can enjoy these as a fun snack or meal option, especially if they love trying new flavors. Just keep an eye on portion sizes, since they can be a bit rich, and pair them with some veggies for a well-rounded meal. ### Are Sukhi's Potato Samosas & Chutney good for weight loss? While they can fit into a balanced diet, these samosas are not necessarily a weight-loss food. At 250 calories per serving, they can be part of a meal, but if you're counting calories, just be mindful of portion sizes. They’re best enjoyed as an occasional treat rather than a daily staple when you're trying to shed pounds. ### Are Sukhi's Potato Samosas & Chutney ultra-processed? You could say they're on the processed side, but not ultra-processed like some snacks out there. They have a mix of recognizable ingredients, like potatoes and spices, but they do have some additives to help with texture and flavor. It's all about enjoying them in moderation while appreciating that they bring a little taste of India to your table! ## Related products - [Pagoda White Meat Chicken Egg Roll](https://supermarketpuzzle.com/product/pagoda-white-meat-chicken-egg-roll-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pagoda-white-meat-chicken-egg-roll-22-oz - [Saffron Road Pad Thai Chicken with Rice Noodles](https://supermarketpuzzle.com/product/saffron-road-pad-thai-chicken-with-rice-noodles-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/saffron-road-pad-thai-chicken-with-rice-noodles-10-oz - [Dole Mango Chunks Bag in Bag](https://supermarketpuzzle.com/product/dole-mango-chunks-bag-in-bag-40-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-mango-chunks-bag-in-bag-40-oz - [Hot Pockets Philly Steak+Cheese](https://supermarketpuzzle.com/product/hot-pockets-philly-steakcheese-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-philly-steakcheese-18-oz - [Dr. Praegers All American Veggie Burgers](https://supermarketpuzzle.com/product/dr-praegers-praegers-all-american-veggie-burgers-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-praegers-praegers-all-american-veggie-burgers-8-oz - [Earthbound Farm Organic Kale](https://supermarketpuzzle.com/product/earthbound-farm-organic-kale-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-organic-kale-8-oz - [Healthy Choice Power Bowls, Korean Inspired Beef Bowl](https://supermarketpuzzle.com/product/healthy-choice-power-bowls-korean-inspired-beef-bowl-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healthy-choice-power-bowls-korean-inspired-beef-bowl-950-oz - [SuperPretzel Soft Stix, Cheese Filled Soft Pretzel Sticks](https://supermarketpuzzle.com/product/superpretzel-soft-stix-cheese-filled-soft-pretzel-sticks-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/superpretzel-soft-stix-cheese-filled-soft-pretzel-sticks-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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