# Sukhi's Chicken Tikka Masala Samosa > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sukhi's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/sukhis-chicken-tikka-masala-samosa-10-oz - **Slug:** `sukhis-chicken-tikka-masala-samosa-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product combines multiple industrially prepared components (sauces, emulsifiers, gums, baking agents, sweeteners and reconstituted flours) and is a heat-and-serve frozen snack, consistent with an ultraprocessed (NOVA 4) classification. ## Review Sukhi's Chicken Tikka Masala Samosa arrives on the frozen-appetizer shelf as a crossover product — part snack, part ready-made ethnic entrée. You'd find it in the supermarket freezer aisle, shelved alongside other frozen Indian entrees, dumplings and finger foods like samosas, spring rolls and paneer bites, often near heat-and-serve snacks for party trays. It fits shopping trips where buyers want quick, bold-flavored options: game-day spreads, movie-night snacks, casual weekend brunches with friends, or an easy weeknight meal when time is short. The Sukhi's brand is positioned as a premium, chef-inspired convenience label that brings South Asian flavors to mainstream American consumers; imagery and copy usually signal “restaurant-style,” deliberately crafted recipes and global authenticity, appealing to adventurous foodies and busy households seeking ethnic variety without a long cook time. Front-of-box label cues tend to emphasize real ingredients (chicken, cilantro chutney), sometimes calling attention to cane sugar or expeller-pressed oils, and the design leans toward artisanal photography rather than child-focused branding — there are typically no cartoon mascots or bright kids’ themes. While the ingredient list reads familiar, it also includes emulsifiers, gums and packaged baking agents; in plain terms this is a multi-component, factory-assembled frozen product. Sensory notes: crisp, flaky pastry exterior gives way to a warm, creamy and spiced tikka masala chicken filling with tomato and fenugreek notes; a bright, herby cilantro chutney on the side cuts the richness. Packaged in a cardboard sleeve with trays inside, these samosas are reheated from frozen in oven or air fryer, often served as shared finger food at casual gatherings. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 3 - **Servings per container:** 3 - **Calories:** 270 - **Total fat:** 13g (17% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 9g ## Ingredients Chicken Tikka Masala Samosas: Samosa Filling: Chicken, Tikka Sauce [Tomato Paste, Water, Vinegar, Cane Sugar, Ginger, Cream, Expeller Pressed Canola Oil, Garlic, Caramelized Onions (Onions, Expeller Pressed Canola Oil), Salt, Chickpea Flour, Spices, Butter (Cultured Cream, Salt), Sauce Contains 2% or Less of Tapioca Starch, Jalapeno, Curry Paste (Lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Oleoresin Paprika, Cilantro, Turmeric, Xanthan Gum, Onion Powder, Fenugreek Leaves, Lemon Juice Concentrate, Garlic Powder, Oleoresin Cardamom], Potato Flake, Salt. Samosa Crust: Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Expeller Pressed Canola Oil, Rice Syrup, Grape Juice, 2% or less of Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cultured Wheat Flour, Mono & Diglycerides, Citric Acid. Cilantro Chutney: Cilantro Chutney: Water, Cilantro, Garlic, Cane Sugar, Jalapeno, Vinegar, Coconut, Ginger, Salt, Lemon Juice Concentrate. ## Flagged ingredients - **Expeller Pressed Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono & Diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** convenient, adventurous, indulgent ## FAQ ### Is the Chicken Tikka Masala Samosa healthy? The Chicken Tikka Masala Samosa offers a tasty mix of flavors and textures, but calling it 'healthy' really depends on what you're comparing it to. With 270 calories per serving and 9 grams of protein, it's a decent snack or meal option, especially when you’re craving something comforting. Just keep in mind that it’s not a superfood — it's more of a fun treat than a health booster! ### Is the Chicken Tikka Masala Samosa vegan? Nope! The Chicken Tikka Masala Samosa contains chicken and dairy (like cream and butter), which means it’s not suitable for vegans. If you’re looking for a plant-based option, you might want to explore other brands that specifically cater to vegan diets. ### Is it gluten-free? Unfortunately, the Chicken Tikka Masala Samosa is not gluten-free since it has wheat flour in the crust. If you’re avoiding gluten, there are some great gluten-free samosa alternatives out there made with chickpea flour or other gluten-free flours that you might enjoy! ### Does it contain seed oils? Yes, this samosa contains expeller pressed canola oil, which is a type of seed oil. While some folks prefer to steer clear of seed oils due to potential health concerns, others see canola oil as a neutral cooking oil. It’s all about balance — if you enjoy this samosa occasionally, it’s probably not a dealbreaker! ### Does it contain artificial sweeteners? Nope! The Chicken Tikka Masala Samosa does not have any artificial sweeteners. It does contain a bit of cane sugar in the tikka sauce and chutney, but it’s all about that natural flavor without the funky additives! ### Is it high in sugar? Not at all! This samosa is low in sugar, with only 3 grams per serving. So, if you’re looking for a savory snack that won’t send your blood sugar on a rollercoaster ride, this could be a solid option for you. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider baked samosas made with whole grain or chickpea flour and stuffed with veggies or lentils. You could also whip up a homemade version using fresh ingredients and less oil for a lighter take on this classic snack! ### Can kids eat it? Absolutely! The Chicken Tikka Masala Samosa can be a fun and tasty treat for kids, especially if they enjoy a little spice. Just be mindful of any food allergies and keep an eye on portion sizes, as they can be quite filling! ### Is it good for weight loss? While the Chicken Tikka Masala Samosa isn’t a weight-loss miracle, it can fit into a balanced diet if enjoyed in moderation. With 270 calories per serving, it’s a satisfying option when you’re craving something hearty, but pairing it with a side salad or some veggies can help balance things out! ### Is it ultra-processed? The Chicken Tikka Masala Samosa does contain a mix of processed ingredients, but it’s not as ultra-processed as some other frozen options. It has recognizable ingredients like chicken and spices, though it also includes things like xanthan gum and enriched flour. If you’re okay with a bit of processing for convenience, this could be a tasty compromise! ## Related products - [Tillamook Ice Cream Chocolate Collection Dark Chocolate Cookies & Cream Tub](https://supermarketpuzzle.com/product/tillamook-ice-cream-chocolate-collection-dark-chocolate-cookies-cream-tub-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-ice-cream-chocolate-collection-dark-chocolate-cookies-cream-tub-48-oz - [Cascadian Farm Cut Organic Green Beans](https://supermarketpuzzle.com/product/cascadian-farm-cut-organic-green-beans-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cascadian-farm-cut-organic-green-beans-10-oz - [Gorton's, Beer Battered Fish Fillets](https://supermarketpuzzle.com/product/gortons-beer-battered-fish-fillets-1820-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-beer-battered-fish-fillets-1820-oz - [Woodstock Farms Organic Mangos](https://supermarketpuzzle.com/product/woodstock-farms-organic-mangos-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-farms-organic-mangos-10-oz - [Tillamook Ice Cream Chocolate Collection Brownie Batter Tub](https://supermarketpuzzle.com/product/tillamook-ice-cream-chocolate-collection-brownie-batter-tub-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-ice-cream-chocolate-collection-brownie-batter-tub-48-oz - [Budget Saver Twin Pops, Assorted](https://supermarketpuzzle.com/product/budget-saver-twin-pops-assorted-4230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/budget-saver-twin-pops-assorted-4230-oz - [Tonys Pepperoni Pizza](https://supermarketpuzzle.com/product/tonys-tonys-pepperoni-pizza-1856-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tonys-tonys-pepperoni-pizza-1856-oz - [Abbot's Butcher Entree Savory Ground Beef Crafted Pea Tray In Box](https://supermarketpuzzle.com/product/abbots-butcher-entree-savory-ground-beef-crafted-pea-tray-in-box-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/abbots-butcher-entree-savory-ground-beef-crafted-pea-tray-in-box-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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