# Sukhi's Chicken Tikka Masala Naanwich, 2 count > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sukhi's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10.40 oz - **Human page:** https://supermarketpuzzle.com/product/sukhis-chicken-tikka-masala-naanwich-2-count-1040-oz - **Slug:** `sukhis-chicken-tikka-masala-naanwich-2-count-1040-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-heat packaged product made from multiple industrially processed components and additives (xanthan gum, oleoresins, sodium citrate, thickeners/flavor extracts), fitting the NOVA ultraprocessed category. ## Review Sukhi's Chicken Tikka Masala Naanwich is a frozen, ready-to-heat handheld entree that you’d typically find in the supermarket’s frozen meals aisle, shelved near other ethnic frozen entrees, frozen breakfast sandwiches, and convenient single-serve dinners. Packaged as a two-count box, it markets an easy, restaurant-inspired Indian street-food experience for shoppers seeking flavor without the work. The product suits a range of shopping occasions — from a quick solo lunch grab during a busy grocery run to a crowded weekend movie-night when you want something heartier than popcorn. Sukhi’s positioning leans into globally inspired, chef-crafted convenience: bright, authentic-leaning photography and language like “tikka” and “naan” aim to appeal to adventurous eaters, millennial and Gen X busy professionals, and families craving ethnic flavors without dine-out prices. The label tends to emphasize flavor and convenience rather than wellness claims; there’s no organic certification on this formulation and the packaging isn’t overtly kid-focused, though bright imagery can attract younger eaters. Nutritionally it’s a compact meal (about 300 kcal) with moderately high sodium (around 610 mg) and a few grams of sugar. In plain terms, this is a frozen prepared sandwich assembled from multiple processed components — naan bread, a creamy tikka filling with thickeners and spice extracts, and seasoned chicken — meaning it undergoes significant industrial preparation. Sensory notes: warm naan is soft and slightly chewy, the filling is saucy and creamy with tender chicken chunks, scattered peas and potato for texture, and a fragrant spice profile; the ritual is microwave-or-oven heating and eating by hand, optionally paired with a simple salad or chutney for contrast. ## Nutrition - **Serving size:** 5.2 oz - **Servings per container:** 2 - **Calories:** 300 - **Total fat:** 8g (10% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 610mg (27% DV) - **Total carbs:** 43g (16% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 6g - **Protein:** 17g ## Ingredients Naan: Wheat Flour, Water, Expeller Pressed Canola Oil, Buttermilk (Cultured Reduced Fat Milk, Nonfat Dry Milk, Salt, Sodium Citrate, Vitamin A and Vitamin D), Sugar, Salt and Yeast. Chicken Tikka Filling: Tikka Sauce [Potatoes, Cream, Green Peas, Tomato Paste, Water, Cane Sugar, Ginger, Expeller Pressed Canola Oil, Sauce Contains 2% or Less of Vinegar, Garlic, Caramelized Onions (Onions, Expeller Pressed Canola Oil), Chickpea Flour, Spices, Butter (Cultured Cream, Salt), Rice Flour, Salt, Curry Paste (Garlic, Lemongrass, Spices, Salt, Shallot, Kaffir Lime Peel, Turmeric), Jalapeno, Paprika Oleoresin, Cilantro, Turmeric, Xanthan Gum, Onion Powder, Fenugreek Leaves, Garlic Powder, Lemon Juice Concentrate, Cardamon Oleoresin], Chicken (Chicken, Water, Sugar, Salt, Baking Soda). ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **expeller pressed canola oil** (emulsifier): Processed emulsifier - **butter** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, back-to-school, game-day-prep - **Vibes:** convenient, adventurous, comforting ## FAQ ### Is the Chicken Tikka Masala Naanwich healthy? The Chicken Tikka Masala Naanwich offers a decent amount of protein—17 grams per serving—which can be great for a quick meal. However, it's important to keep in mind that it does have 610 mg of sodium and isn't particularly high in fiber. So, while it can fit into a balanced diet, it’s best enjoyed as an occasional treat rather than an everyday staple. ### Is the Chicken Tikka Masala Naanwich vegan? Nope, the Chicken Tikka Masala Naanwich is not vegan. It contains chicken and buttermilk, which are both animal products. So if you're following a plant-based diet, you might want to explore some delicious veggie alternatives instead. ### Is it gluten-free? Unfortunately, the Chicken Tikka Masala Naanwich is not gluten-free. The naan is made from wheat flour, which means it’s a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free options, there are plenty of other tasty dishes out there! ### Does it contain seed oils? Yes, the Chicken Tikka Masala Naanwich contains expeller pressed canola oil. Seed oils like canola are often used in processed foods for their neutral flavor and cooking properties. While some folks prefer to avoid them, they’re not necessarily harmful in moderation; it really depends on your overall dietary preferences. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Chicken Tikka Masala Naanwich. The sweetness comes naturally from ingredients like cane sugar and the cream in the tikka sauce. So you can feel good about that aspect, especially if you’re sensitive to artificial additives. ### Is it high in sugar? Not really! The Chicken Tikka Masala Naanwich has about 6 grams of total sugars, which isn't considered high. For context, that’s less than a typical candy bar, so you can enjoy this without worrying too much about your sugar intake. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own chicken tikka masala with fresh ingredients and whole grain wraps. Or, try a veggie-packed wrap using hummus and grilled vegetables for a lighter option. There are plenty of ways to enjoy similar flavors while keeping it a bit more wholesome! ### Can kids eat it? Absolutely! The Chicken Tikka Masala Naanwich can be a fun and flavorful meal for kids, especially if they enjoy a little spice. Just keep in mind the sodium content, and it might be a good idea to pair it with some fresh veggies or fruit for a balanced meal. ### Is it good for weight loss? While the Chicken Tikka Masala Naanwich isn't specifically designed for weight loss, it can fit into a weight management plan if enjoyed in moderation. With 300 calories per serving and a good amount of protein, it can be satisfying. Just balance it with plenty of veggies and whole foods throughout the day! ### Is it ultra-processed? The Chicken Tikka Masala Naanwich does fall into the category of processed foods, but it’s not the most extreme example. It has a mix of recognizable ingredients, but it does involve some processing to create that delicious tikka sauce and naan. If you're watching your intake of ultra-processed foods, it’s best enjoyed in moderation. ## Related products - [Van Leeuwen Artisan Ice Cream Vanilla Bean](https://supermarketpuzzle.com/product/van-leeuwen-artisan-ice-cream-vanilla-bean-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/van-leeuwen-artisan-ice-cream-vanilla-bean-14-oz - [Tru Fru White Milk Chocolate](https://supermarketpuzzle.com/product/tru-fru-white-milk-chocolate-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tru-fru-white-milk-chocolate-8-oz - [Hanover Premium Vegetables, Cauliflower Florets](https://supermarketpuzzle.com/product/hanover-premium-vegetables-cauliflower-florets-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-premium-vegetables-cauliflower-florets-12-oz - [Stouffers Macaroni & Beef in Tomato Sauce](https://supermarketpuzzle.com/product/stouffers-stouffers-macaroni-beef-in-tomato-sauce-1288-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-macaroni-beef-in-tomato-sauce-1288-oz - [Hungry-Man Selects Classic Fried Chicken, Frozen Meal, 16 oz](https://supermarketpuzzle.com/product/hungry-man-selects-classic-fried-chicken-frozen-meal-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-man-selects-classic-fried-chicken-frozen-meal-16-oz-16-oz - [Green Giant Steam In Bag Roasted Red Potatoes & Green Beans In A Rosemary Butter Sauce 10 oz](https://supermarketpuzzle.com/product/green-giant-steam-in-bag-roasted-red-potatoes-green-beans-in-a-rosemary-butter-sauce-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-steam-in-bag-roasted-red-potatoes-green-beans-in-a-rosemary-butter-sauce-10-oz-10-oz - [Grown In Idaho Fries, Steak Cut Style](https://supermarketpuzzle.com/product/lamb-weston-grown-in-idaho-fries-steak-cut-style-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lamb-weston-grown-in-idaho-fries-steak-cut-style-28-oz - [Lender's Original Plain Bagels](https://supermarketpuzzle.com/product/lenders-original-plain-bagels-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lenders-original-plain-bagels-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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