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Betty Crocker Suddenly Salad Classic
Canned & Packaged Goods
📊 NOVA 4

Betty Crocker Suddenly Salad Classic

Suddenly!
7.75 oz
Available at Foodtown
180
Calories
5g
Protein
3g
Sugars
390mg
Sodium
2g
Fiber
73
Ingredients

What You Should Know

Suddenly! Betty Crocker Suddenly Salad Classic (7.75 oz) is the familiar boxed pasta-salad mix you’ll find shelved with other boxed sides and convenience dinner helpers — think pasta & rice aisle or an endcap near boxed stuffing, flavored rice mixes, and powdered salad dressings. It’s pitched as a quick crowd-pleaser for potlucks, barbecues, school lunches and weeknight sides: shoppers grab it on grocery runs when they need an easy cold pasta salad without shopping for many fresh ingredients. Brand positioning leans nostalgic and family-focused, using bright, approachable packaging that evokes mid-century convenience cooking; marketing targets busy parents and budget-conscious shoppers who want fast, recognizable results. The front label hints at freshness with photos of tri-color rotini and red pepper, and small “natural flavors” or “no artificial colors” style cues may create a mild health halo, but there’s no organic certification. Processing context: this is a highly processed, shelf-stable mix that combines dried pasta, seasoning blends and powdered cheese with texture-modifying additives. Sensory details: the box contains dry spinach/tomato/plain rotini and seasoning packets — pasta cooks to a firm, al dente chew while rehydrated flecks of pepper and herb provide speckled color; the powdery seasoning delivers salty, tangy, umami and cheesy notes, especially when mixed with oil or mayo. Packaging is a small cardboard box with inner plastic/foil packets; preparation is a short ritual of boiling, draining, stirring in oil/vinegar or mayo, and chilling, making it a quick, shareable side for casual American meals.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 4
Calories180
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium390mg17%
Total Carbohydrate39g14%
Dietary Fiber2g7%
Total Sugars3g
Added Sugars1g2%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Plain/Spinach/Tomato, Rotini, (Wheat, Flour,, Spinach, (Dried),, Tomato, (Dried),, Niacin,, Ferrous, Sulfate,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Maltodextrin,, Salt,, Modified, Corn, Starch,, Sugar,, Red, Bell, Pepper, (Dried),, Contains, 1%, or, Less, of:, Potassium, Chloride,, Citric, Acid,, Basil,, Parsley, (Dried),, Natural, Flavor,, Garlic, (Dried),, Onion, (Dried),, Vegetable, Oil, (Canola,, Soybean, and/or, Sunflower, Oil),, Spice,, Guar, Gum,, Vinegar, (Dried),, Whey,, Romano, Cheese, (Pasteurized, Cow's, Milk,, Cheese, Cultures,, Salt,, Enzymes),, Yeast, Extract,, Silicon, Dioxide, (Anticaking, Agent)..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • Red 40 - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product is a ready-to-use boxed mix containing refined pasta, multiple industrial additives (maltodextrin, modified starches, anticaking agents, stabilizers, natural flavors) and powdered cheese/seasoning blends, consistent with ultraprocessed foods (NOVA 4).

Daily Ritual

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Common Questions about Betty Crocker Suddenly Salad Classic

Well, 'healthy' can be a bit subjective, can't it? With 180 calories and 5 grams of protein per serving, it can be a decent side dish or quick meal base. Just keep in mind that it does contain added sugars and sodium, so it’s best enjoyed as part of a balanced diet rather than the main event.

Perfect For

back-to-school
game-day-prep
meal-prep-sunday

Vibe:

nostalgicconvenientpractical
$NaN
per package