
Betty Crocker Suddenly Salad Classic
What You Should Know
Suddenly! Betty Crocker Suddenly Salad Classic (7.75 oz) is the familiar boxed pasta-salad mix you’ll find shelved with other boxed sides and convenience dinner helpers — think pasta & rice aisle or an endcap near boxed stuffing, flavored rice mixes, and powdered salad dressings. It’s pitched as a quick crowd-pleaser for potlucks, barbecues, school lunches and weeknight sides: shoppers grab it on grocery runs when they need an easy cold pasta salad without shopping for many fresh ingredients. Brand positioning leans nostalgic and family-focused, using bright, approachable packaging that evokes mid-century convenience cooking; marketing targets busy parents and budget-conscious shoppers who want fast, recognizable results. The front label hints at freshness with photos of tri-color rotini and red pepper, and small “natural flavors” or “no artificial colors” style cues may create a mild health halo, but there’s no organic certification. Processing context: this is a highly processed, shelf-stable mix that combines dried pasta, seasoning blends and powdered cheese with texture-modifying additives. Sensory details: the box contains dry spinach/tomato/plain rotini and seasoning packets — pasta cooks to a firm, al dente chew while rehydrated flecks of pepper and herb provide speckled color; the powdery seasoning delivers salty, tangy, umami and cheesy notes, especially when mixed with oil or mayo. Packaging is a small cardboard box with inner plastic/foil packets; preparation is a short ritual of boiling, draining, stirring in oil/vinegar or mayo, and chilling, making it a quick, shareable side for casual American meals.
Nutrition Facts
Ingredients
Enriched, Plain/Spinach/Tomato, Rotini, (Wheat, Flour,, Spinach, (Dried),, Tomato, (Dried),, Niacin,, Ferrous, Sulfate,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Maltodextrin,, Salt,, Modified, Corn, Starch,, Sugar,, Red, Bell, Pepper, (Dried),, Contains, 1%, or, Less, of:, Potassium, Chloride,, Citric, Acid,, Basil,, Parsley, (Dried),, Natural, Flavor,, Garlic, (Dried),, Onion, (Dried),, Vegetable, Oil, (Canola,, Soybean, and/or, Sunflower, Oil),, Spice,, Guar, Gum,, Vinegar, (Dried),, Whey,, Romano, Cheese, (Pasteurized, Cow's, Milk,, Cheese, Cultures,, Salt,, Enzymes),, Yeast, Extract,, Silicon, Dioxide, (Anticaking, Agent)..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •Red 40 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product is a ready-to-use boxed mix containing refined pasta, multiple industrial additives (maltodextrin, modified starches, anticaking agents, stabilizers, natural flavors) and powdered cheese/seasoning blends, consistent with ultraprocessed foods (NOVA 4).
Others also viewed
Mike's Mighty Good Ramen Cup Soup, Chicken
Mike's Mighty Good
Dr. McDougall's Pad Thai Asian Noodles
Dr McDougalls

Del Monte No Sugar Added Sliced Yellow Cling Peaches
Del Monte

Heinz Vinegar 1 Gallon
Heinz

Del Monte Apricots in Extra Light Syrup
Del Monte

Chicken Of The Sea Pink Salmon
Chicken of the Sea

Knorr Recipe Mixes Vegetable
Knorr

Dole Pineapple Chunks 8 oz
Dole

Green Giant Corn, White Shoepeg, Whole Kernel 11 oz
Green Giant

Herb-Ox Bouillon Packets Chicken Instant Broth & Seasoning
HERB-OX

Amy's Organic Chili, Medium
Amy's Kitchen

Wild Planet Wild Skipjack Light Tuna
Wild Planet
Common Questions about Betty Crocker Suddenly Salad Classic
Well, 'healthy' can be a bit subjective, can't it? With 180 calories and 5 grams of protein per serving, it can be a decent side dish or quick meal base. Just keep in mind that it does contain added sugars and sodium, so it’s best enjoyed as part of a balanced diet rather than the main event.
