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Betty Crocker Suddenly Salad Caesar
Canned & Packaged Goods
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Betty Crocker Suddenly Salad Caesar

Suddenly!
7.25 oz
Available at Foodtown
190
Calories
6g
Protein
3g
Sugars
410mg
Sodium
3g
Fiber
122
Ingredients

What You Should Know

Suddenly! Betty Crocker Suddenly Salad Caesar is a shelf-stable boxed kit that lives in the pasta and boxed side dishes aisle, often placed near other instant salad mixes, packaged pastas and dressing mixes. It is marketed as an easy add-on to dinners or potlucks for shoppers looking for a quick crowd-pleasing side. Typical shoppers buy it on grocery trips for quick weeknight dinners, back-to-school meal solutions, or when assembling last-minute deli-style sides for gatherings. The brand positioning leans on nostalgia and convenience, aimed at busy parents and home cooks who remember classic boxed kits; packaging is bright and family friendly, not positioned as organic or artisanal. Labels often highlight convenience, flavor names, and familiar brand trust rather than health claims; there is a natural flavor listed in the ingredients but no organic certification and no prominent health-halo messaging beyond calorie or sodium facts. In plain language the product is a highly processed, reformulated meal kit combining dried pasta, seasoned breadcrumbs and a powdered dressing with emulsifiers, flavor enhancers and anticaking agents. Sensory expectations include firm, spinach-speckled pasta pieces, a pronounced umami and savory cheese note from Parmesan, MSG and yeast extract, and a crunchy breadcrumb topping when rehydrated. The box contains sealed plastic packets inside a cardboard sleeve, and the ritual involves boiling the pasta, draining, stirring in the powdered dressing and oil or milk, then chilling briefly. It plays into quick entertaining and convenience culture in American grocery habits.

Nutrition Facts

Serving Size: 0.67
Servings per Container: 4
Calories190
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium410mg18%
Total Carbohydrate39g14%
Dietary Fiber3g11%
Total Sugars3g
Added Sugars1g2%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Plain, and, Spinach, Pasta, (Wheat, Flour,, Spinach, (Dried),, Niacin,, Ferrous, Sulfate,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Bread, Crumbs, (Bleached, Enriched, Flour, [Wheat, Flour,, Niacin,, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid],, Vinegar,, Sugar,, Salt,, Baking, Soda,, Caramel, Color,, Yeast,, Spice, Extract,, Ascorbic, Acid, [Dough, Conditioner]),, Maltodextrin,, Sugar,, Contains, 2%, or, Less, of:, Salt,, Red, Bell, Pepper, (Dried),, Monosodium, Glutamate,, Citric, Acid,, Garlic, (Dried),, Onion, (Dried),, Lactic, Acid,, Vegetable, Oil, (Canola,, Soybean,, and/or, Sunflower, Oil),, Calcium, Lactate,, Spice,, Basil,, Natural, Flavor,, Whey, Protein, Concentrate,, Yeast, Extract,, Guar, Gum,, Oregano,, Hydrolyzed, Soy, Protein,, Caramel, Color,, Parmesan, Cheese, (Milk,, Cultures,, Salt,, Enzymes),, Palm, Oil, (Dried), (Palm, Oil,, Lactose,, Sodium, Caseinate,, Potassium, Phosphate),, Whey, (Dried),, Sodium, Phosphate,, Molasses, (Dried),, Nonfat, Milk, (Dried),, Silicon, Dioxide, (Anticaking, Agent)..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Monosodium Glutamate - Processed emulsifier
  • Caramel Color - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives such as maltodextrin, monosodium glutamate, hydrolyzed proteins, emulsifiers, anticaking agents and flavored powdered mixes, indicating an ultra-processed product designed for convenience and long shelf life.

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Common Questions about Betty Crocker Suddenly Salad Caesar

The healthiness of Suddenly Salad Caesar really depends on what you're comparing it to! It has a moderate calorie count and offers some protein and fiber, but it's not packed with nutrients like fresh veggies would be. If you're looking for a quick meal or side, it can fit into a balanced diet, but don't expect it to replace your daily servings of greens.

Perfect For

back-to-school
weeknight-dinner
game-day-prep

Vibe:

nostalgicconvenientcomforting
$NaN
per package