# Stouffer’s Tuna Noodle Casserole, Single Serve, Frozen Tuna Casserole, Single Frozen Meals > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stouffer's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/stouffers-stouffers-tuna-noodle-casserole-single-serve-frozen-tuna-casserole-single-frozen-meals-12-oz - **Slug:** `stouffers-stouffers-tuna-noodle-casserole-single-serve-frozen-tuna-casserole-single-frozen-meals-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (maltodextrin, modified food starch, yeast extract, enzyme-modified butterfat, dried tuna extract, bleached flour) and is a ready-to-heat frozen meal, consistent with NOVA group 4 ultraprocessed foods. ## Review Stouffer's Tuna Noodle Casserole single-serve arrives in the frozen meals aisle, nestled with other comfort-food entrées like mac and cheese, pot pies, and prepared chicken dinners. You'd spot it on mid-aisle freezers marketed to shoppers seeking quick, homestyle meals rather than fresh meal components. It fits weeknight rescue dinners, solo lunches, dorm-room or back-to-school pantry stocking, and emergency or storm prep when you want one tray that heats and fills. The brand leans on a homestyle, reliable heritage voice — Stouffer's evokes family dinners and mid-century convenience for older shoppers while signaling easy, familiar comfort to busy young adults. Packaging emphasizes convenience and warmth rather than health trends; there are no organic seals and no child-focused characters, but label copy highlights egg noodles, tuna, and a creamy sauce—small health halos that suggest homemade quality. In plain terms, this is a processed frozen entree with a mix of whole ingredients and industrial components. Sensory cues promise tender egg noodles, flaky tuna pieces, soft peas and celery in a velvety, slightly salty cream sauce topped by breadcrumbs; texture is soft with occasional chew from breadcrumb bits. The single-serve foil tray and cardboard sleeve set a ritual: pull from the freezer, peel or vent, microwave or bake, then eat straight from the tray for a quick, warm, nostalgic meal. It occupies a cultural niche as convenient comfort food for solo diners, busy parents, and anyone craving an easy, familiar casserole without cooking from scratch. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 420 - **Total fat:** 19g (24% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 75mg (25% DV) - **Sodium:** 880mg (38% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 7g - **Protein:** 22g ## Ingredients SKIM MILK, COOKED EGG NOODLES (WATER, SEMOLINA WHEAT FLOUR, EGGS), WATER, COOKED TUNA, SOYBEAN OIL, CREAM, PEAS, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), CELERY, 2% OR LESS OF MUSHROOMS, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, POTASSIUM SALT, YEAST EXTRACT, DRIED TUNA EXTRACT, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), MALTODEXTRIN, SPICES, LACTIC ACID, CALCIUM LACTATE, TURMERIC. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, storm-prep - **Vibes:** nostalgic, comforting, convenient, practical ## FAQ ### Is Stouffer’s Tuna Noodle Casserole healthy? Well, 'healthy' can mean different things to different people! With 22 grams of protein, it's a filling option, but it does have 880 mg of sodium, which is something to keep an eye on if you're watching your salt intake. If you're looking for a quick meal on a busy day, it can definitely fit into a balanced diet. ### Is Stouffer’s Tuna Noodle Casserole vegan? Nope! This casserole contains cooked tuna and skim milk, so it’s definitely not vegan-friendly. If you’re looking for a plant-based option, you might want to check out some veggie-based casseroles instead. ### Is it gluten-free? Unfortunately, Stouffer’s Tuna Noodle Casserole is not gluten-free. It contains cooked egg noodles and breadcrumbs made with wheat flour, which means it’s off the menu for anyone with gluten sensitivities or celiac disease. There are gluten-free pasta alternatives available if you're looking to recreate a similar dish at home! ### Does it contain seed oils? Yes, it does contain soybean oil. While some folks are concerned about seed oils, soybean oil is commonly used in processed foods for its stability and mild flavor. In moderation, it’s generally considered safe, but if you're avoiding seed oils for health reasons, you might want to skip this casserole. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this casserole. Instead, it keeps things simple with natural ingredients that add flavor without the need for sweeteners. So if you're sensitive to those, you're in the clear! ### Is it high in sugar? Not at all! Stouffer’s Tuna Noodle Casserole has only 7 grams of total sugars, which is pretty low. Plus, there are no added sugars, so you can enjoy it without worrying about a sugar overload. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade tuna casserole with whole grain pasta, fresh veggies, and a lighter sauce. There are also plenty of brands that offer frozen meals made with organic or whole food ingredients, which might suit your taste better! ### Can kids eat it? Absolutely! This casserole can be a kid-friendly meal, especially if they enjoy tuna and noodles. Just keep an eye on the sodium content if you're serving it regularly, and pair it with a side of veggies for a more balanced plate. ### Is it good for weight loss? It can be a convenient option if you’re aiming for weight loss, thanks to its high protein content, which helps keep you feeling full. Just remember to balance it out with plenty of veggies and watch your portion size, especially since it does have a fair amount of sodium. ### Is it ultra-processed? Stouffer’s Tuna Noodle Casserole is considered processed, but not everyone agrees on what 'ultra-processed' means. It contains several ingredients you wouldn't typically use in a home kitchen, like modified food starch and maltodextrin, which are common in many frozen meals. 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