# Stouffer’s Roast Turkey, Single Serve, Frozen Turkey Dinner, Single Frozen Meals > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stouffer's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9.63 oz - **Human page:** https://supermarketpuzzle.com/product/stouffers-stouffers-roast-turkey-single-serve-frozen-turkey-dinner-single-frozen-meals-963-oz - **Slug:** `stouffers-stouffers-roast-turkey-single-serve-frozen-turkey-dinner-single-frozen-meals-963-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starches, maltodextrin, carrageenan, mono- and diglycerides, autolyzed yeast extract, flavorings) and is a ready-to-heat, shelf-stable frozen meal, fitting NOVA group 4 (ultraprocessed). ## Review Stouffer’s Roast Turkey Single Serve is a frozen, tray-based comfort meal shelved in the frozen dinners aisle — typically stacked near other ready-to-heat entrees like Marie Callender’s, Lean Cuisine and frozen sides. You’ll spot it among microwaveable meals and family-style frozen entrees, often in a merchandising bay with boxed mashed potatoes and gravy or holiday-themed convenience items. This product fits quick weeknight dinners, a solitary college or apartment meal, and last-minute holiday-style comfort when you want a Thanksgiving-ish plate without the prep. Stouffer’s positions itself as a heritage comfort brand: nostalgic, reliably convenient, and aimed at busy adults and families who want homestyle flavors without the work. Packaging and copy lean on “homestyle,” “white meat turkey,” and “quality ingredients,” creating a mild health halo even though there are no organic or natural certification badges. The tray is a single-serve plastic/foil format designed for microwave or oven reheating, with a ritual of tearing a corner, heating, and eating straight from the tray or transferring to a plate. Sensory expectations are creamy mashed potatoes, soft crouton-like stuffing, a glossy homestyle gravy, and slices of glazed turkey tenderloin that are tender but can be slightly rubbery after microwaving; overall the texture is saucy and soft rather than crisp. In plain terms this is an industrially processed frozen dinner: the ingredient list includes modified starches, emulsifiers, flavorings and preservatives that make a consistent, shelf-stable product. It reads as a convenient, comfort-focused solution in American grocery culture — a shortcut Thanksgiving plate for a single person. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 280 - **Total fat:** 10g (13% DV) - **Saturated fat:** 4g (20% DV) - **Cholesterol:** 55mg (18% DV) - **Sodium:** 770mg (33% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Added sugars:** 1g (2% DV) - **Protein:** 18g ## Ingredients WATER, POTATOES, GLAZED TURKEY TENDERLOINS (COOKED TURKEY TENDERLOINS, WATER, MODIFIED CORNSTARCH, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], CARRAGEENAN, CANOLA OIL, SODIUM PHOSPHATE, NATURAL FLAVORING, SALT, POTASSIUM CHLORIDE, PAPRIKA), CREAM, CROUTONS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, 2% OR LESS OF PALM OIL, YEAST, GRAIN VINEGAR, SOY LECITHIN), 2% OR LESS OF ONIONS, SKIM MILK, CELERY, MODIFIED FOOD STARCH, CHICKEN FAT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), SALT, SOYBEAN OIL, SPICES, MALTODEXTRIN (CORN, POTATO, SWEET POTATO), POTASSIUM SALT, AUTOLYZED YEAST EXTRACT, MODIFIED TAPIOCA STARCH, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), CARAMEL COLOR, MONO- AND DIGLYCERIDES, DRIED TURKEY BROTH, NATURAL FLAVORS, CARRAGEENAN WITH DEXTROSE, SEASONING (WHEAT STARCH, EXTRACTIVES OF TURMERIC & ANNATTO COLOR, NATURAL FLAVOR), POTATO MALTODEXTRIN, CARRAGEENAN, DRIED GARLIC, TURKEY FAT, SESAME OIL, SODIUM PHOSPHATE, GRILL FLAVOR (FROM VEGETABLE OIL), SUNFLOWER OIL. ## Flagged ingredients - **CANOLA OIL** (seed-oil): Seed oil high in omega-6 fatty acids - **SESAME OIL** (seed-oil): Seed oil high in omega-6 fatty acids - **SUNFLOWER OIL** (seed-oil): Seed oil high in omega-6 fatty acids - **MONO- AND DIGLYCERIDES** (emulsifier): Processed emulsifier - **SOY LECITHIN** (emulsifier): Processed emulsifier - **ANNATTO** (additive): Artificial coloring - **TURMERIC COLOR** (additive): Artificial coloring - **CARAMEL COLOR** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, storm-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Stouffer’s Roast Turkey healthy? Well, that depends on your definition of healthy! With 280 calories and 18 grams of protein per serving, it’s a decent option if you're looking for a quick meal. Just keep in mind that it does have added sugars and sodium, so if you’re watching those, you might want to enjoy it in moderation. ### Is Stouffer’s Roast Turkey vegan? Nope, this turkey dinner is definitely not vegan. It features glazed turkey tenderloins and dairy ingredients like cream and sour cream, so it’s not suitable for plant-based diets. If you're looking for vegan dinners, you might want to check out some veggie-based frozen meals instead. ### Is it gluten-free? Unfortunately, Stouffer’s Roast Turkey is not gluten-free. It contains ingredients like enriched wheat flour in the croutons, which means it’s a no-go for anyone with gluten sensitivities or celiac disease. If you're gluten-free, look for brands that specifically label their meals as such. ### Does it contain seed oils? Yes, this turkey dinner contains soybean oil and canola oil, both of which are considered seed oils. While there’s been some debate about seed oils in the health community, they are commonly used in processed foods for their stability and shelf life. In moderation, they can be part of a balanced diet! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Stouffer’s Roast Turkey. The little bit of sweetness comes from added sugars, but if you’re looking to avoid those synthetic sweeteners, you’re in the clear here! ### Is it high in sugar? Not really! Stouffer’s Roast Turkey has only 3 grams of total sugars, which isn’t high compared to many other frozen meals. So if you’re looking for a quick meal without a sugar overload, this one fits the bill. ### What are healthier alternatives? If you’re seeking healthier alternatives, consider options like veggie stir-fries or grilled chicken with lots of fresh vegetables. Brands that focus on whole, minimally processed ingredients are also great choices. You might even try making your own turkey dinner at home — it’s easier than you think! ### Can kids eat it? Absolutely! Stouffer’s Roast Turkey can be a convenient meal option for kids, especially on busy nights. Just keep an eye on the sodium content and pair it with some veggies or a side salad to balance it out! ### Is it good for weight loss? It can be part of a weight loss plan, but it really depends on your overall diet and lifestyle. With 280 calories and a decent protein content, it’s not a bad choice for a quick meal, but keep in mind the sodium and added sugars if you're tracking those. Balance and moderation are key! ### Is it ultra-processed? Yes, Stouffer’s Roast Turkey is considered ultra-processed. It contains various ingredients like modified cornstarch and carrageenan, which are common in processed foods. 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