# Stouffers Home Style Chicken Parmigiana > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stouffer's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/stouffers-stouffers-home-style-chicken-parmigiana-12-oz - **Slug:** `stouffers-stouffers-home-style-chicken-parmigiana-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starches, maltodextrin, isolated soy protein, flavorings, preservatives) and is a ready-to-heat multi-component frozen meal, fitting NOVA group 4 (ultraprocessed). ## Review You’ll usually find Stouffer’s Home Style Chicken Parmigiana in the frozen entrées aisle, shelved with other single-serve frozen dinners, TV-dinner trays and ready-to-heat Italian-style frozen meals. Shoppers pull it from a chest or vertical freezer near family-sized lasagnas, Lean Cuisine or other Stouffer’s SKUs. It’s positioned as an easy, homestyle solution for busy weeknights — a comfort-food option for people who want a quick, familiar meal without cooking from scratch. The Stouffer’s brand carries a legacy, family-oriented identity that markets toward busy parents, single adults, and college students who value convenience and predictable taste; packaging copy leans on “homestyle” and “quality ingredients” rather than gourmet or artisanal claims. Labels often present a mild health halo through words like “home style” and visible cheese imagery, but there are no organic certifications or explicit “natural” guarantees. In plain terms the product is highly processed: it combines ready-cooked breaded chicken patties, sauce, cheese and pasta plus multiple modified starches, flavorings and preservatives to deliver long shelf life and consistent texture. Sensory-wise expect a crunchy-to-soft contrast (crispy breading edges softening after microwave, stringy melted mozzarella, saucy marinara) and a dense, comforting mouthfeel from the chicken-and-pasta combo. Packaging is single-serve tray with plastic film and branded sleeve — designed for microwave or oven heating and for quick, solitary meals or a nostalgic family dinner when time is short. Rituals include keeping several frozen for last-minute dinners, reheating straight in the tray, and pairing with a salad or steamed veg to round the meal. ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 490 - **Total fat:** 19g (24% DV) - **Saturated fat:** 4.5g (23% DV) - **Cholesterol:** 50mg (17% DV) - **Sodium:** 910mg (40% DV) - **Total carbs:** 54g (20% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 8g - **Added sugars:** 4g (8% DV) - **Protein:** 25g ## Ingredients FULLY COOKED ROMANO CHEESE FLAVORED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, SPICES, ISOLATED SOY PROTEIN, DEXTROSE, ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], SODIUM PHOSPHATES, GARLIC POWDER, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, ENZYMES, SALT], LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], YEAST EXTRACT, YEAST, ONION POWDER, DEHYDRATED PARSLEY, EXTRACTIVES OF PAPRIKA, CARAMEL COLOR, SOY SAUCE SOLIDS [SOYBEANS, WHEAT, SALT], SUGAR, MALTODEXTRIN, CHICKEN POWDER, NATURAL FLAVOR, CANOLA OIL, CHICKEN BROTH, TAPIOCA STARCH, THIAMINE HYDROCHLORIDE, LACTIC ACID, CITRIC ACID, CHICKEN FAT. BREADING SET IN SOYBEAN OIL), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, TOMATO JUICE, WATER, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), ONIONS, 2% OR LESS OF SOYBEAN OIL, SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC PUREE, MODIFIED FOOD STARCH, SALT, BLEACHED WHEAT FLOUR, SPICES, GARLIC, AUTOLYZED YEAST EXTRACT, CITRIC ACID, CALCIUM CHLORIDE, MALTODEXTRIN, MUSHROOM JUICE CONCENTRATE. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, weeknight-dinner - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Chicken Parmigiana healthy? The Stouffer's Chicken Parmigiana can be a convenient meal option, especially when you’re short on time. At 490 calories per serving, it has a decent amount of protein at 25 grams, which can help keep you satisfied. However, it’s also relatively high in sodium (910 mg), so if you're watching your salt intake, you might want to enjoy this in moderation. ### Is the Chicken Parmigiana vegan? Nope, the Chicken Parmigiana is not vegan. It contains chicken and several dairy ingredients, like mozzarella and Romano cheese. So if you're following a plant-based diet, this one is definitely off the menu. ### Is the Chicken Parmigiana gluten-free? Unfortunately, the Chicken Parmigiana is not gluten-free. It includes enriched wheat flour and other wheat-based ingredients, which means it’s best avoided if you have a gluten sensitivity or celiac disease. Always check those labels if gluten is a concern for you! ### Does the Chicken Parmigiana contain seed oils? Yes, this dish contains soybean oil, which is a common seed oil used in processed foods. While some people prefer to avoid seed oils due to concerns about omega-6 fatty acids, there’s a lot of debate about their impact on health. In moderation, they can be part of a balanced diet. ### Does the Chicken Parmigiana contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Chicken Parmigiana. It does have some added sugars, but they come from more natural sources like dextrose and sugar itself, which is pretty standard in many frozen meals. ### Is the Chicken Parmigiana high in sugar? Not really! The Chicken Parmigiana has 8 grams of total sugars, with 4 grams of added sugars. While it’s not sugar-free, it’s not a sugar bomb either, especially compared to some desserts or sugary snacks out there. ### What are healthier alternatives to the Chicken Parmigiana? If you're looking for healthier options, consider making a homemade chicken parmesan using whole, fresh ingredients. You could use grilled chicken breast, a light marinara sauce, and fresh mozzarella for a much lighter version. Or, try a veggie-packed pasta dish for more fiber and nutrients! ### Can kids eat the Chicken Parmigiana? Absolutely! The Chicken Parmigiana can be a kid-friendly meal, especially for those picky eaters who love cheesy, breaded chicken. Just keep an eye on the sodium levels if you're serving it regularly, and balance it out with some veggies on the side. ### Is the Chicken Parmigiana good for weight loss? It can fit into a weight loss plan if you’re mindful of portion sizes and overall calorie intake. With 490 calories and 25 grams of protein, it can help keep you full, but be cautious of the sodium content. Pair it with a salad or some steamed veggies to amp up the nutrients! ### Is the Chicken Parmigiana ultra-processed? Yes, the Chicken Parmigiana falls into the ultra-processed category, as it contains a variety of ingredients that are modified or refined. This isn’t inherently bad — many people enjoy processed foods for convenience. Just remember to balance them with whole foods for a well-rounded diet! ## Related products - [Lily's Toaster Grill Grilled Cheeseburger Sandwich](https://supermarketpuzzle.com/product/lilys-toaster-grills-grill-grilled-cheeseburger-sandwich-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lilys-toaster-grills-grill-grilled-cheeseburger-sandwich-710-oz - [Hanover Baby Lima Beans](https://supermarketpuzzle.com/product/hanover-baby-lima-beans-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-baby-lima-beans-12-oz - [Breyers Carb Smart Vanilla, Chocolate and Strawberry](https://supermarketpuzzle.com/product/breyers-carb-smart-vanilla-chocolate-and-strawberry-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-carb-smart-vanilla-chocolate-and-strawberry-48-oz - [Jones Sausage Roll](https://supermarketpuzzle.com/product/jones-dairy-farm-sausage-roll-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-sausage-roll-16-oz - [Gortons Fish Sticks, Value Pack](https://supermarketpuzzle.com/product/gortons-gortons-fish-sticks-value-pack-2450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-gortons-fish-sticks-value-pack-2450-oz - [Edy's Ice Cream, Vanilla Bean](https://supermarketpuzzle.com/product/edys-ice-cream-vanilla-bean-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edys-ice-cream-vanilla-bean-48-oz - [Nestle Tollhouse Cookie Sandwich Vanilla](https://supermarketpuzzle.com/product/tollhouse-nestle-cookie-sandwich-vanilla-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tollhouse-nestle-cookie-sandwich-vanilla-28-oz - [Amy's Burrito, Southwestern](https://supermarketpuzzle.com/product/amys-kitchen-burrito-southwestern-550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-burrito-southwestern-550-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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