# Stouffer’s Escalloped Chicken & Noodles Casserole, Single Serve, Single Frozen Meals > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stouffer's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/stouffers-stouffers-escalloped-chicken-noodles-casserole-single-serve-single-frozen-meals-12-oz - **Slug:** `stouffers-stouffers-escalloped-chicken-noodles-casserole-single-serve-single-frozen-meals-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starches, carrageenan, corn syrup solids, sodium phosphate, autolyzed yeast extract, natural flavors, etc.) and is a ready-to-heat frozen entrée, consistent with NOVA group 4 (ultra-processed). ## Review Stouffer’s Escalloped Chicken & Noodles Single Serve is a frozen, convenience-aisle staple you’d find in the frozen entrees section alongside other ready-made dinners like Lean Cuisine, Marie Callender’s and microwaveable casseroles. Packaged as a 12 oz single-serve tray, it sits near frozen vegetables and microwave meals and is easy to grab for one-person households. It’s pitched for quick weeknight dinners, solo meals after a long shift, or as a pantry backup for busy evenings and college students. The Stouffer’s brand leans on homestyle, comforting American comfort-food imagery — nostalgia, family mealtimes, and reliable convenience — targeting time-pressed adults and families seeking familiar flavors without the effort. The front label leans into a “homestyle” and “made with white meat chicken” message and mentions flavorful ingredients, but it carries no organic certification; ingredient claims like “natural flavors” may give a mild health halo even though the formulation includes several processed ingredients. In plain terms this is a highly processed frozen entrée formulated for shelf stability and fast reheating. Sensory cues include a creamy, slightly thickened sauce coating tender fettuccine-style noodles, soft white meat chicken pieces, and small vegetable bits (peas, carrots, celery, mushrooms) with a breadcrumb-topped texture suggested by the name; the sauce mouthfeel is smooth from modified starches and stabilizers. Typical use is straight from freezer to microwave or oven, plated quickly for a solo comforting meal — a ritual of convenience, warmth and low-prep nostalgia. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 190 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 470mg (20% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Added sugars:** 1g (2% DV) - **Protein:** 9g ## Ingredients SKIM MILK, WATER, COOKED NOODLES (WATER, SEMOLINA WHEAT FLOUR, EGGS), COOKED WHITE MEAT CHICKEN, SOYBEAN OIL, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), CELERY, MUSHROOMS, 2% OR LESS OF CARROTS, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, PEAS, SALT, CHICKEN FAT, MODIFIED TAPIOCA STARCH, POTASSIUM CHLORIDE, SUGAR, CARRAGEENAN, CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, SPICES, CHICKEN BROTH, NATURAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, TURMERIC. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Stouffer’s Escalloped Chicken & Noodles Casserole healthy? The term 'healthy' can be a bit subjective, but this casserole packs a decent protein punch with 9 grams per serving, which is great for a quick meal. It's relatively low in sugar and doesn't have any artificial sweeteners, so in the context of a busy weeknight dinner, it can be a convenient option. Just remember, it's not a substitute for fresh veggies or whole grains! ### Is the casserole vegan? Nope, this dish is not vegan. It contains cooked white meat chicken and skim milk, which are definitely no-gos for a plant-based diet. If you're looking for a vegan-friendly meal, you might want to check out some veggie-packed casseroles instead! ### Is it gluten-free? Unfortunately, the Stouffer’s casserole isn’t gluten-free. It contains semolina wheat flour in the noodles and breadcrumbs, which means it’s off-limits for anyone with gluten sensitivities or celiac disease. If you're gluten-free, there are some great alternatives out there that use rice or chickpea pasta! ### Does it contain seed oils? Yes, this casserole contains soybean oil, which is a common seed oil. While seed oils have been a topic of debate, they are often used in processed foods for their stability and cost-effectiveness. Moderation is key, so pairing this dish with a side of fresh veggies can help balance things out! ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness in this casserole mainly comes from a tiny bit of added sugar, which is pretty low overall. So, if you're avoiding those funky sweeteners, you're in the clear with this dish. ### Is it high in sugar? Not at all! The casserole has only 3 grams of total sugars per serving, with just 1 gram being added sugars. This makes it a pretty low-sugar option, especially when compared to many other frozen meals that can pack in the sweet stuff. ### What are healthier alternatives to this casserole? If you're looking for healthier alternatives, consider making a homemade chicken and noodle casserole with whole grain pasta, lots of veggies, and a lighter sauce. There are also brands that offer frozen meals with organic ingredients or no added sugars that might tickle your fancy. Just keep an eye on the ingredient list! ### Can kids eat it? Absolutely! The Stouffer’s casserole can be a kid-friendly meal, especially for picky eaters who enjoy creamy chicken dishes. Just be mindful of the sodium content—470 mg per serving is a bit on the higher side, so it's best as an occasional treat rather than a daily staple. ### Is it good for weight loss? This casserole can fit into a weight loss plan if you're mindful of portion sizes and overall calorie intake. At 190 calories per serving, it's relatively low in calories, but it's important to balance it with plenty of veggies and whole grains for a well-rounded diet. Just remember, moderation is key! ### Is it ultra-processed? While the Stouffer’s casserole does contain some processed ingredients, calling it 'ultra-processed' can be a bit of a stretch. It has recognizable ingredients like chicken, noodles, and veggies, but it does include modified starches and preservatives that are common in many frozen meals. So, while it’s convenient, it’s not exactly a home-cooked dish! ## Related products - [Hanover Premium Vegetables, Whole Green Beans](https://supermarketpuzzle.com/product/hanover-premium-vegetables-whole-green-beans-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-premium-vegetables-whole-green-beans-12-oz - [Chicken Enchiladas Suiza Classic](https://supermarketpuzzle.com/product/smart-ones-chicken-enchiladas-suiza-classic-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-ones-chicken-enchiladas-suiza-classic-9-oz - [Amy's Macaroni And Cheese](https://supermarketpuzzle.com/product/amys-kitchen-macaroni-and-cheese-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-macaroni-and-cheese-9-oz - [Nestle Outshine Fruit Bars, Pineapple](https://supermarketpuzzle.com/product/outshine-nestle-fruit-bars-pineapple-1470-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/outshine-nestle-fruit-bars-pineapple-1470-oz - [Hanover Steam In Bag Vegetables, Edamame in the Pod](https://supermarketpuzzle.com/product/hanover-steam-in-bag-vegetables-edamame-in-the-pod-1050-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-vegetables-edamame-in-the-pod-1050-oz - [Lean Cusine Feature, Buttersquash Ravioli](https://supermarketpuzzle.com/product/lean-cuisine-cusine-feature-buttersquash-ravioli-988-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-cusine-feature-buttersquash-ravioli-988-oz - [Turkey Hill Ice Cream, Premium, Original Recipe, Chocolate Marshmallow](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-premium-original-recipe-chocolate-marshmallow-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-premium-original-recipe-chocolate-marshmallow-46-oz - [Lean Cuisine Favorites Cheese Ravioli Simple](https://supermarketpuzzle.com/product/lean-cuisine-favorites-cheese-ravioli-simple-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-favorites-cheese-ravioli-simple-850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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