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Stouffer’s Escalloped Chicken & Noodles Casserole, Single Serve, Single Frozen Meals
Frozen Foods
📊 NOVA 4

Stouffer’s Escalloped Chicken & Noodles Casserole, Single Serve, Single Frozen Meals

Stouffer's
12 oz
Available at Foodtown
190
Calories
9g
Protein
3g
Sugars
470mg
Sodium
1g
Fiber
78
Ingredients

What You Should Know

Stouffer’s Escalloped Chicken & Noodles Single Serve is a frozen, convenience-aisle staple you’d find in the frozen entrees section alongside other ready-made dinners like Lean Cuisine, Marie Callender’s and microwaveable casseroles. Packaged as a 12 oz single-serve tray, it sits near frozen vegetables and microwave meals and is easy to grab for one-person households. It’s pitched for quick weeknight dinners, solo meals after a long shift, or as a pantry backup for busy evenings and college students. The Stouffer’s brand leans on homestyle, comforting American comfort-food imagery — nostalgia, family mealtimes, and reliable convenience — targeting time-pressed adults and families seeking familiar flavors without the effort. The front label leans into a “homestyle” and “made with white meat chicken” message and mentions flavorful ingredients, but it carries no organic certification; ingredient claims like “natural flavors” may give a mild health halo even though the formulation includes several processed ingredients. In plain terms this is a highly processed frozen entrée formulated for shelf stability and fast reheating. Sensory cues include a creamy, slightly thickened sauce coating tender fettuccine-style noodles, soft white meat chicken pieces, and small vegetable bits (peas, carrots, celery, mushrooms) with a breadcrumb-topped texture suggested by the name; the sauce mouthfeel is smooth from modified starches and stabilizers. Typical use is straight from freezer to microwave or oven, plated quickly for a solo comforting meal — a ritual of convenience, warmth and low-prep nostalgia.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 2
Calories190
% Daily Value*
Total Fat9g12%
Saturated Fat1.5g8%
Cholesterol30mg10%
Sodium470mg20%
Total Carbohydrate18g7%
Dietary Fiber1g4%
Total Sugars3g
Added Sugars1g2%
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

SKIM, MILK,, WATER,, COOKED, NOODLES, (WATER,, SEMOLINA, WHEAT, FLOUR,, EGGS),, COOKED, WHITE, MEAT, CHICKEN,, SOYBEAN, OIL,, BREADCRUMBS, (WHEAT, FLOUR,, SUGAR,, YEAST,, SOYBEAN, OIL,, SALT),, CELERY,, MUSHROOMS,, 2%, OR, LESS, OF, CARROTS,, BLEACHED, WHEAT, FLOUR,, MODIFIED, FOOD, STARCH,, PEAS,, SALT,, CHICKEN, FAT,, MODIFIED, TAPIOCA, STARCH,, POTASSIUM, CHLORIDE,, SUGAR,, CARRAGEENAN,, CHICKEN, FLAVOR, (DRIED, CHICKEN, BROTH,, CHICKEN, POWDER,, NATURAL, FLAVOR),, WHEY, PROTEIN, CONCENTRATE,, CORN, SYRUP, SOLIDS,, SODIUM, PHOSPHATE,, AUTOLYZED, YEAST, EXTRACT,, SPICES,, CHICKEN, BROTH,, NATURAL, FLAVORS,, LACTIC, ACID,, CALCIUM, LACTATE,, TURMERIC..

Flagged Ingredients:

  • soybean oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (modified starches, carrageenan, corn syrup solids, sodium phosphate, autolyzed yeast extract, natural flavors, etc.) and is a ready-to-heat frozen entrée, consistent with NOVA group 4 (ultra-processed).

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Common Questions about Stouffer’s Escalloped Chicken & Noodles Casserole, Single Serve, Single Frozen Meals

The term 'healthy' can be a bit subjective, but this casserole packs a decent protein punch with 9 grams per serving, which is great for a quick meal. It's relatively low in sugar and doesn't have any artificial sweeteners, so in the context of a busy weeknight dinner, it can be a convenient option. Just remember, it's not a substitute for fresh veggies or whole grains!

Perfect For

back-to-school
movie-night
meal-prep-sunday

Vibe:

comfortingconvenientnostalgic
$NaN
per package