
Stouffer's Spinach Souffle Simple Dishes
What You Should Know
Stouffer’s Spinach Souffle Simple Dishes is a single-serve frozen side you’d spot in the supermarket’s frozen entrees and side-dishes aisle, shelved alongside other Stouffer’s frozen meals, frozen vegetables and microwaveable sides. It reads like a homestyle convenience item — aimed at busy households, single adults and anyone wanting an easy, slightly nostalgic addition to a weeknight plate. The brand leans on comfort-food heritage and approachable quality: copy emphasizes "homestyle," "made with chopped spinach," and straightforward ingredients, creating a mild health halo without organic or specialty certification. The label isn’t child-focused or flashy; it trades kid-brand gimmicks for a grown-up convenience vibe. Packaging is a small plastic tray with a branded paper sleeve or box — designed for microwave or oven heating — and the ritual is simple: pop it from the freezer, heat, and plate alongside chicken, fish or a grain for an instant meal. Sensory expectations are soft and custardy: a light, airy souffle texture with creamy, eggy richness and flecks of chopped spinach; a mild, savory seasoning and a slightly bready base from added flour and starch. Processing context: it’s a factory-made frozen convenience food with some industrial ingredients (e.g., modified starch) and a short ingredient list that mixes whole foods and processed additives. Occasions where it fits include weeknight dinners, easy brunch additions and packed-lunch rotation when reheatable. In American grocery culture it sits at the intersection of convenience and comfort — a quick, familiar side that leans on brand trust rather than artisanal claims.
Nutrition Facts
Ingredients
SPINACH,, SKIM, MILK,, EGGS,, WATER,, SOYBEAN, OIL,, MODIFIED, FOOD, STARCH,, 2%, OR, LESS, OF, BLEACHED, WHEAT, FLOUR,, SUGAR,, SALT,, SPICE..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives (modified food starch, bleached flour, soybean oil) and is a ready-to-heat frozen formulation, consistent with ultra-processed (NOVA 4) products.
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Common Questions about Stouffer's Spinach Souffle Simple Dishes
The Spinach Souffle is a convenient option that offers some nutritional benefits, like being low in sugar and providing a source of protein. However, it does contain 440mg of sodium per serving, which is something to consider if you're watching your salt intake. Healthy is a bit of a moving target—it's great for a quick meal but not a substitute for fresh veggies!
