Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Stouffer's Spinach Souffle Simple Dishes
Frozen Foods
📊 NOVA 4

Stouffer's Spinach Souffle Simple Dishes

Stouffer's
12 oz
Available at Foodtown
150
Calories
6g
Protein
3g
Sugars
440mg
Sodium
2g
Fiber
20
Ingredients

What You Should Know

Stouffer’s Spinach Souffle Simple Dishes is a single-serve frozen side you’d spot in the supermarket’s frozen entrees and side-dishes aisle, shelved alongside other Stouffer’s frozen meals, frozen vegetables and microwaveable sides. It reads like a homestyle convenience item — aimed at busy households, single adults and anyone wanting an easy, slightly nostalgic addition to a weeknight plate. The brand leans on comfort-food heritage and approachable quality: copy emphasizes "homestyle," "made with chopped spinach," and straightforward ingredients, creating a mild health halo without organic or specialty certification. The label isn’t child-focused or flashy; it trades kid-brand gimmicks for a grown-up convenience vibe. Packaging is a small plastic tray with a branded paper sleeve or box — designed for microwave or oven heating — and the ritual is simple: pop it from the freezer, heat, and plate alongside chicken, fish or a grain for an instant meal. Sensory expectations are soft and custardy: a light, airy souffle texture with creamy, eggy richness and flecks of chopped spinach; a mild, savory seasoning and a slightly bready base from added flour and starch. Processing context: it’s a factory-made frozen convenience food with some industrial ingredients (e.g., modified starch) and a short ingredient list that mixes whole foods and processed additives. Occasions where it fits include weeknight dinners, easy brunch additions and packed-lunch rotation when reheatable. In American grocery culture it sits at the intersection of convenience and comfort — a quick, familiar side that leans on brand trust rather than artisanal claims.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 3
Calories150
% Daily Value*
Total Fat10g13%
Saturated Fat2g10%
Cholesterol95mg32%
Sodium440mg19%
Total Carbohydrate8g3%
Dietary Fiber2g7%
Total Sugars3g
Added Sugars1g2%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

SPINACH,, SKIM, MILK,, EGGS,, WATER,, SOYBEAN, OIL,, MODIFIED, FOOD, STARCH,, 2%, OR, LESS, OF, BLEACHED, WHEAT, FLOUR,, SUGAR,, SALT,, SPICE..

Flagged Ingredients:

  • soybean oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients and additives (modified food starch, bleached flour, soybean oil) and is a ready-to-heat frozen formulation, consistent with ultra-processed (NOVA 4) products.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Stouffer's Spinach Souffle Simple Dishes

The Spinach Souffle is a convenient option that offers some nutritional benefits, like being low in sugar and providing a source of protein. However, it does contain 440mg of sodium per serving, which is something to consider if you're watching your salt intake. Healthy is a bit of a moving target—it's great for a quick meal but not a substitute for fresh veggies!

Perfect For

weekend-brunch
meal-prep-sunday
back-to-school

Vibe:

convenientcomfortingwholesome
$NaN
per package