# Stouffer's Spinach Souffle Simple Dishes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stouffer's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/stouffers-spinach-souffle-simple-dishes-12-oz - **Slug:** `stouffers-spinach-souffle-simple-dishes-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (modified food starch, bleached flour, soybean oil) and is a ready-to-heat frozen formulation, consistent with ultra-processed (NOVA 4) products. ## Review Stouffer’s Spinach Souffle Simple Dishes is a single-serve frozen side you’d spot in the supermarket’s frozen entrees and side-dishes aisle, shelved alongside other Stouffer’s frozen meals, frozen vegetables and microwaveable sides. It reads like a homestyle convenience item — aimed at busy households, single adults and anyone wanting an easy, slightly nostalgic addition to a weeknight plate. The brand leans on comfort-food heritage and approachable quality: copy emphasizes "homestyle," "made with chopped spinach," and straightforward ingredients, creating a mild health halo without organic or specialty certification. The label isn’t child-focused or flashy; it trades kid-brand gimmicks for a grown-up convenience vibe. Packaging is a small plastic tray with a branded paper sleeve or box — designed for microwave or oven heating — and the ritual is simple: pop it from the freezer, heat, and plate alongside chicken, fish or a grain for an instant meal. Sensory expectations are soft and custardy: a light, airy souffle texture with creamy, eggy richness and flecks of chopped spinach; a mild, savory seasoning and a slightly bready base from added flour and starch. Processing context: it’s a factory-made frozen convenience food with some industrial ingredients (e.g., modified starch) and a short ingredient list that mixes whole foods and processed additives. Occasions where it fits include weeknight dinners, easy brunch additions and packed-lunch rotation when reheatable. In American grocery culture it sits at the intersection of convenience and comfort — a quick, familiar side that leans on brand trust rather than artisanal claims. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3 - **Calories:** 150 - **Total fat:** 10g (13% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 95mg (32% DV) - **Sodium:** 440mg (19% DV) - **Total carbs:** 8g (3% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Added sugars:** 1g (2% DV) - **Protein:** 6g ## Ingredients SPINACH, SKIM MILK, EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, 2% OR LESS OF BLEACHED WHEAT FLOUR, SUGAR, SALT, SPICE. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school - **Vibes:** convenient, comforting, wholesome ## FAQ ### Is the Spinach Souffle healthy? The Spinach Souffle is a convenient option that offers some nutritional benefits, like being low in sugar and providing a source of protein. However, it does contain 440mg of sodium per serving, which is something to consider if you're watching your salt intake. Healthy is a bit of a moving target—it's great for a quick meal but not a substitute for fresh veggies! ### Is the Spinach Souffle vegan? Nope, the Spinach Souffle isn't vegan. It contains eggs and skim milk, which are both animal products. So, if you're following a plant-based diet, this one’s a no-go! ### Is it gluten-free? Sadly, the Spinach Souffle is not gluten-free. It has bleached wheat flour in the ingredient list, which means it’s off-limits for those with gluten sensitivities or celiac disease. If you’re looking for gluten-free options, you might want to check out some veggie-based dishes instead. ### Does it contain seed oils? Yes, the Spinach Souffle contains soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, it's all about balance. In moderation, they can be part of a varied diet, so it's not a deal-breaker for everyone. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Spinach Souffle. The only sweetness comes from a tiny bit of added sugar, which is quite low. So, if you're trying to avoid those tricky sweeteners, this dish keeps it straightforward! ### Is it high in sugar? Not at all! The Spinach Souffle is low in sugar, with just 3g per serving. So if you're keeping an eye on your sugar intake, this can be a guilt-free choice compared to many other frozen meals. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own spinach soufflé with fresh ingredients or exploring other frozen veggie dishes that emphasize whole foods. You could also whip up a simple spinach and egg scramble at home—it's easy and much fresher! Just remember, convenience has its perks, too! ### Can kids eat it? Absolutely! The Spinach Souffle can be a fun way to get some greens into kids' diets, especially if they enjoy cheesy or eggy flavors. Just keep in mind the sodium content and pair it with something like a side salad or fruit for a well-rounded meal. ### Is it good for weight loss? The Spinach Souffle can fit into a weight loss plan if you enjoy it in moderation, especially since it’s relatively low in calories and sugar. However, it’s not super high in fiber or protein, so pairing it with other nutrient-dense foods can help keep you fuller longer. Always listen to your body and enjoy it as part of a balanced diet! ### Is it ultra-processed? While the Spinach Souffle is processed, calling it ultra-processed might be a stretch. It contains ingredients that are more than just whole foods, but it doesn’t have a long list of preservatives or artificial additives. It’s a balance—it's convenient, yes, but also a step away from the whole food realm. ## Related products - [Healthy Choice Cafe Steamers, Chicken Margherita, with Balsamic](https://supermarketpuzzle.com/product/healthy-choice-cafe-steamers-chicken-margherita-with-balsamic-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healthy-choice-cafe-steamers-chicken-margherita-with-balsamic-950-oz - [Green Giant Valley Fresh Steamers Cut Green Beans -](https://supermarketpuzzle.com/product/green-giant-valley-fresh-steamers-cut-green-beans-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-valley-fresh-steamers-cut-green-beans-10-oz - [Hanover Classics Mixed Vegetables](https://supermarketpuzzle.com/product/hanover-classics-mixed-vegetables-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-classics-mixed-vegetables-14-oz - [Enlightened Ice Cream Bars, Mint Fudge Swirl](https://supermarketpuzzle.com/product/enlightened-ice-cream-bars-mint-fudge-swirl-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/enlightened-ice-cream-bars-mint-fudge-swirl-15-oz - [Vans Protein, Original Pancakes](https://supermarketpuzzle.com/product/vans-vans-protein-original-pancakes-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vans-vans-protein-original-pancakes-1230-oz - [Birds Eye White Pearl Onions, Peeled, Frozen Vegetables, 14.4 oz. 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