# Stouffer's Simple Dishes Cheddar Potato Bake > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stouffer's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/stouffers-simple-dishes-cheddar-potato-bake-10-oz - **Slug:** `stouffers-simple-dishes-cheddar-potato-bake-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed frozen ready meal containing additives (modified food starch, mono- and diglycerides), emulsifiers, cured meats with nitrites, flavored ingredients and industrial oils, plus pre-cooked and reconstituted components typical of NOVA group 4. ## Review Stouffer's Simple Dishes Cheddar Potato Bake is a frozen, single-serve comfort meal you’d spot in the supermarket’s frozen entrees or ready meals bay, shelved alongside other microwaveable dinners, frozen sides and convenience casseroles. Packaged in a microwaveable tray with a cardboard sleeve, it trades on homestyle language — “Simple Dishes” and cheddar potato bake imagery — positioning itself as an easy, familiar weeknight solution. Shoppers reach for it on rushed weeknights, solo dinners, college-student grocery runs or when loading a freezer for quick meal rescue; it’s equally at home on movie nights or as a side during casual gatherings and game-day spreads. The branding leans into nostalgia and practicality: a legacy frozen food label promising “homestyle” flavor for busy adults, small families and older shoppers who value familiarity and convenience. The box may carry mild health halos — phrases like “made with potatoes” or “cheddar” and a modest ingredient list callout — but there’s no organic certification and the product does not present as a fresh or minimally processed food. In plain processing terms it’s a highly processed frozen entree composed of prepared cheese sauce, cured bacon, oils, emulsifiers and modified starches that make re-heating reliable and shelf-stable. Sensory cues are immediate: warm, creamy cheddar sauce coating soft russet potato slices, a scattering of smoky bacon pieces and a golden breadcrumb crust that offers a brief crunchy contrast. The ritual is quick and practical — tear the sleeve, microwave in the tray, let rest briefly — delivering an indulgent, comforting bite that reads like convenience-focused comfort food in American grocery culture. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 510 - **Total fat:** 30g (38% DV) - **Saturated fat:** 8g (40% DV) - **Trans fat:** 0.5g - **Cholesterol:** 30mg (10% DV) - **Sodium:** 990mg (43% DV) - **Total carbs:** 44g (16% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 5g - **Protein:** 15g ## Ingredients SKIM MILK, POTATOES, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SOYBEAN OIL, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), 2% OR LESS OF MODIFIED FOOD STARCH, CANOLA OIL, BLEACHED WHEAT FLOUR, ONIONS, SALT, MONO- AND DIGLYCERIDES, SPICES, CELERY SALT (SALT, CELERY SEED), PAPRIKA. ## Flagged ingredients - **SOYBEAN OIL** (seed-oil): Seed oil high in omega-6 fatty acids - **CANOLA OIL** (seed-oil): Seed oil high in omega-6 fatty acids - **MONO- AND DIGLYCERIDES** (emulsifier): Processed emulsifier - **SODIUM ERYTHORBATE** (preservative): Synthetic preservative - **SODIUM NITRITE** (preservative): Synthetic preservative - **ANNATTO COLOR** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Cheddar Potato Bake healthy? Well, 'healthy' can be a bit subjective! The Cheddar Potato Bake packs in 15 grams of protein, which is great if you're looking to keep your energy up. However, with 510 calories and 990 mg of sodium per serving, it's more of a comforting meal than a health food. Think of it as a tasty treat rather than a daily staple! ### Is it vegan? Nope, the Cheddar Potato Bake is not vegan. It contains cheddar cheese and bacon, both of which are animal products. So, if you're avoiding animal ingredients, you might want to steer clear of this one. ### Is it gluten-free? Unfortunately, this dish is not gluten-free. It contains breadcrumbs made from wheat flour, which means it's off the menu for anyone with gluten sensitivities or celiac disease. But there are plenty of gluten-free options out there if that's a concern for you! ### Does it contain seed oils? Yes, the Cheddar Potato Bake contains soybean oil and canola oil. These seed oils are often used in processed foods for their texture and stability. While some people prefer to avoid them due to concerns about processing, they generally won't cause harm in moderation. ### Does it contain artificial sweeteners? Nope, this dish does not contain any artificial sweeteners. It's nice to see that Stouffer's kept it simple in that department, relying on natural ingredients for flavor instead. So you can enjoy it without worrying about those sneaky sweeteners! ### Is it high in sugar? Not at all! The Cheddar Potato Bake has only 5 grams of total sugars, which is pretty low. This makes it a solid choice if you're looking to avoid sugary meals, but keep in mind that it does have a decent amount of sodium. ### What are healthier alternatives? If you're looking for something a bit lighter, consider making a homemade potato bake with fresh ingredients. Sweet potatoes are a great alternative and can be loaded with vitamins. You could also try veggie-packed casseroles or grain bowls that offer more fiber and nutrients. ### Can kids eat it? Absolutely! The Cheddar Potato Bake is a kid-friendly option, especially for those picky eaters who love cheesy goodness. Just keep an eye on the sodium content, and maybe pair it with some steamed veggies for a more balanced meal. ### Is it good for weight loss? While it’s not the worst option out there, the Cheddar Potato Bake isn't specifically designed for weight loss. Its higher calorie and sodium content may not align with some weight loss goals. If you enjoy it, consider balancing it with lighter meals throughout the day! ### Is it ultra-processed? Yes, the Cheddar Potato Bake falls into the ultra-processed category. It has multiple ingredients, including preservatives and modified starch, which are common in many frozen meals. 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