# Stonyfield Organic Lowfat Plain Yogurt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stonyfield Organic - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/stonyfield-organic-lowfat-plain-yogurt-32-oz - **Slug:** `stonyfield-organic-lowfat-plain-yogurt-32-oz` ## NOVA classification **NOVA 3** - Processed foods Made from pasteurized organic milk and live cultures with minor additives (pectin for texture and vitamin D3), it is commercially processed but lacks the industrial ingredients and flavorings typical of ultra-processed foods, placing it in NOVA group 3 (processed). ## Review You'd find Stonyfield Organic Lowfat Plain Yogurt in the refrigerated dairy aisle, usually on a middle shelf near other large tubs of yogurt, Greek-style containers, cottage cheese, and single-serve yogurts. It reads like a pantry staple for health-minded shoppers: a 32-oz plastic tub of lowfat plain yogurt made from organic, pasture-raised milk with a short ingredient list. The label leans into organic and sustainability claims — “no antibiotics,” “no artificial growth hormones,” “non-GMO,” and an organic seal — and positions the product for busy adults and families who want a wholesome, convenient protein boost. This is the kind of item people toss into carts during weekly grocery runs, meal-prep Sundays, or quick stops before school drop-off when they need a reliable breakfast or snack base. Sensory-wise the yogurt is smooth and creamy with a mild tang, a slightly thick texture (pectin helps stabilize the body), and a clean dairy aroma; many consumers spoon it plain, layer it with fruit and granola for parfaits, stir it into smoothies, or use it as a lowfat substitute in dressings and baking. Packaging is a practical, resealable plastic tub meant for multi-serve use and family sharing. Processing context: it’s made from pasteurized organic milk plus live cultures, with pectin for texture and vitamin D3 added — commercially processed but with an emphasis on simple, recognizable ingredients. The overall story fits squarely into American grocery culture as a trusted, health-forward dairy choice that balances convenience, clean-label messaging, and everyday versatility. ## Diet flags - Vegetarian - Gluten-free - Organic ## Nutrition - **Serving size:** 0.75 cup - **Servings per container:** 5 - **Calories:** 90 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 10g (4% DV) - **Total sugars:** 7g - **Protein:** 7g ## Ingredients Cultured Pasteurized Organic Low Fat Milk, Pectin, Vitamin D3. Live Active Cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. paracasei, L. rhamnosus. ## Context tags - **Occasions:** meal-prep-sunday, post-workout, back-to-school - **Vibes:** wholesome, practical, convenient, comforting ## FAQ ### Is Stonyfield Organic Lowfat Plain Yogurt healthy? Absolutely! This yogurt packs a protein punch with 7 grams per serving, which is great for muscle maintenance and keeping you feeling full. Plus, it’s made from organic low-fat milk and contains live active cultures, which can support gut health. Just remember, 'healthy' can vary based on your dietary needs — it’s a solid choice for many, but always listen to your body. ### Is it vegan? Nope, this yogurt isn’t vegan since it’s made from cultured pasteurized organic low-fat milk. If you’re looking for a plant-based yogurt, there are plenty of alternatives made from almond, coconut, or soy milk out there. But for dairy lovers, this is a creamy delight! ### Is it gluten-free? Yes! Stonyfield Organic Lowfat Plain Yogurt is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. It's always a good idea to check the label, but you can enjoy this yogurt without any gluten-related worries. ### Does it contain seed oils? Nope, you won’t find any seed oils in this yogurt. This is a good thing because seed oils can sometimes be less desirable due to their high omega-6 fatty acid content. Instead, this yogurt keeps it simple and wholesome with just milk and a few other natural ingredients. ### Does it contain artificial sweeteners? Not at all! This yogurt steers clear of artificial sweeteners, relying on the natural sugars found in the milk. It has about 7 grams of total sugars per serving, which is pretty standard for plain yogurt, so you get a creamy taste without any funky additives. ### Is it high in sugar? Not really! With 7 grams of total sugars per serving, it's not considered high in sugar, especially when compared to flavored yogurts that can pack in a lot more. If you're watching your sugar intake, this plain yogurt is a better choice than those sweetened varieties. ### What are healthier alternatives? If you’re looking for alternatives, consider yogurt made from coconut or almond milk for a dairy-free option. You could also try Greek yogurt for even more protein, though it might be creamier. Just keep an eye on added sugars and ingredients to find what fits your health goals! ### Can kids eat it? Absolutely! This yogurt is a great snack for kids, providing protein and calcium essential for their growth. Just keep in mind that some kids might prefer flavored yogurts, so you might want to mix in some fruit or a drizzle of honey to make it more appealing! ### Is it good for weight loss? It can be! With its high protein content and low calories (only 90 per serving), it can help keep you satisfied without packing on the calories. Pair it with fruit or nuts for a balanced snack that fits well into a weight loss plan. ### Is it ultra-processed? Not really! This yogurt is considered minimally processed, which is great news if you’re looking to keep your diet as whole as possible. The ingredient list is short and straightforward, focusing on organic milk and live cultures, so you can feel good about what you’re eating. ## Related products - [Raymundo'S Caramel Flan 6 Pk, 24 Oz](https://supermarketpuzzle.com/product/raymundos-caramel-flan-6-pk-24-oz-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raymundos-caramel-flan-6-pk-24-oz-24-oz - [FAGE BestSelf Split Cup Blueberry Yogurt](https://supermarketpuzzle.com/product/fage-bestself-split-cup-blueberry-yogurt-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-bestself-split-cup-blueberry-yogurt-530-oz - [Hotel Bar Unsalted Butter Quarters](https://supermarketpuzzle.com/product/hotel-bar-unsalted-butter-quarters-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hotel-bar-unsalted-butter-quarters-16-oz - [Organic Valley Oatmeal Oat Cookie Creamer](https://supermarketpuzzle.com/product/organic-valley-valley-oatmeal-oat-cookie-creamer-organic-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-valley-oatmeal-oat-cookie-creamer-organic-32-oz - [Minute Maid Strawberry Lemonade](https://supermarketpuzzle.com/product/minute-maid-strawberry-lemonade-59-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/minute-maid-strawberry-lemonade-59-oz - [Violife Plant Based Mozzarella Shreds](https://supermarketpuzzle.com/product/violife-plant-based-mozzarella-shreds-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/violife-plant-based-mozzarella-shreds-8-oz - [Silk Soy Creamer Vanilla](https://supermarketpuzzle.com/product/silk-soy-creamer-vanilla-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-soy-creamer-vanilla-32-oz - [Kraft Old English Cheese Spread](https://supermarketpuzzle.com/product/kraft-old-english-cheese-spread-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-old-english-cheese-spread-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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