# Stirrings Bar Ingredients Simple Syrup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stirrings - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 12 foz - **Human page:** https://supermarketpuzzle.com/product/stirrings-bar-ingredients-simple-syrup-12-oz - **Slug:** `stirrings-bar-ingredients-simple-syrup-12-oz` ## NOVA classification **NOVA 3** - Processed foods This is an industrially packaged sugar solution (water + cane sugar) with a small additive (lactic acid), making it a processed product rather than an ultraprocessed formulation full of emulsifiers or artificial flavors. It functions as a ready-to-use culinary ingredient rather than a whole or single-ingredient food. ## Review Stirrings Bar Ingredients Simple Syrup is a compact, adult-oriented cocktail staple you’d typically find in the mixer section of a grocery or specialty food store — shelved near other cocktail mixers, bitters, bottled lime or lemon juice, and occasional small-batch syrups and bar tools. Packaged in a 12 fl oz bottle with a clean, label-forward design that emphasizes “cane sugar” and “purified water,” it reads as a premium, bartender-friendly shortcut. Shoppers reach for it on trips geared toward entertaining: weekend brunches, small cocktail parties, and holiday gatherings where a consistent, ready-made sweetener speeds drink prep. Brand positioning leans into Nantucket provenance and bartending authenticity — a crafted, small-batch image aimed at cocktail-aware adults who prize convenience without feeling like they’ve compromised quality. The label leans on “better ingredients” and natural-sounding language rather than kid-focused colors or organic certification; there are no organic seals and no overt health-halo claims beyond wording like "cane sugar" and "purified water." From a processing standpoint it’s a manufactured syrup: a simple industrial mix of sugar and water with a small amount of lactic acid to stabilize and balance flavor. Sensory details: clear, viscous liquid with a clean, neutral sweetness and a faint bright tang; pours smoothly from a bottle and dissolves instantly in cold drinks. Rituals around it are hands-on and social — measuring with a jigger, stirring or shaking into cocktails or mocktails, splashing into iced coffee or dessert sauces — acting as a foundational, no-fuss component on any home bar. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 12 - **Calories:** 50 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 14g (5% DV) - **Total sugars:** 14g - **Protein:** 0g ## Ingredients Water, Cane Sugar, Lactic Acid ## Context tags - **Occasions:** weekend-brunch, game-day-prep, holiday-baking - **Vibes:** convenient, indulgent, practical ## FAQ ### Is Stirrings Simple Syrup healthy? Well, 'healthy' can be a bit subjective! Stirrings Simple Syrup has about 50 calories and 14 grams of sugar per serving, which is on the higher side if you're watching your sugar intake. But if you’re using it to sweeten a special cocktail or dessert, it can be a delightful addition to an otherwise balanced diet. ### Is Stirrings Simple Syrup vegan? Nope, Stirrings Simple Syrup isn’t vegan-friendly. It contains lactic acid, which can be derived from dairy sources. So if you’re strictly plant-based, you might want to look for a syrup that uses alternative ingredients. ### Is Stirrings Simple Syrup gluten-free? Yes, it is! Stirrings Simple Syrup is gluten-free, so if you're avoiding gluten, you can enjoy it without any worries. It’s a great option for sweetening your drinks while keeping your dietary preferences in check. ### Does Stirrings Simple Syrup contain seed oils? Nope, no seed oils here! Stirrings Simple Syrup sticks to the basics with just water, cane sugar, and lactic acid, so you won’t find any of those controversial oils lurking in the ingredients. It's all about simplicity! ### Does Stirrings Simple Syrup contain artificial sweeteners? Not at all! This syrup is free from artificial sweeteners, which means you're getting the real deal with just cane sugar. If you're looking for pure sweetness, this syrup definitely delivers without any funky additives. ### Is Stirrings Simple Syrup high in sugar? Yes, it is on the higher side when it comes to sugar content, with 14 grams per serving. Just keep in mind that it’s meant to be used in moderation, like most sweeteners, especially if you're mindful of your sugar intake. ### What are healthier alternatives to Stirrings Simple Syrup? If you’re looking for healthier alternatives, consider using honey, agave syrup, or even maple syrup, which can offer different flavors and potential health benefits. You might also try making your own simple syrup using natural sweeteners like stevia or monk fruit if you want to cut down on sugar. ### Can kids eat Stirrings Simple Syrup? Absolutely! Kids can enjoy Stirrings Simple Syrup in moderation, especially when added to drinks or desserts. Just be mindful of how much sugar they're consuming overall, as it’s easy for sweet things to add up. ### Is Stirrings Simple Syrup good for weight loss? While it’s not exactly a weight-loss champion, using Stirrings Simple Syrup in moderation can fit into a balanced diet. Just remember that it’s high in sugar, so if you're watching your weight, you might want to use it sparingly or explore lower-calorie sweetening options. ### Is Stirrings Simple Syrup ultra-processed? Not really! Stirrings Simple Syrup is considered minimally processed, with just a few basic ingredients. So while it’s not a whole food, it’s not overly complicated either, which can make it a more palatable choice for sweetening your favorite beverages. ## Related products - [Gatorade Lemon Lime 12 Pack](https://supermarketpuzzle.com/product/gatorade-lemon-lime-12-pack-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-lemon-lime-12-pack-144-oz - [7UP Lemon Lime Soda, 7.5 fl oz cans, 6 pack](https://supermarketpuzzle.com/product/7up-lemon-lime-soda-75-fl-oz-cans-6-pack-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/7up-lemon-lime-soda-75-fl-oz-cans-6-pack-45-oz - [Ocean Spray Juice, White Cranberry](https://supermarketpuzzle.com/product/ocean-spray-juice-white-cranberry-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-juice-white-cranberry-64-oz - [If You Care #4 Cone Coffee Filters, Brown](https://supermarketpuzzle.com/product/if-you-care-4-cone-coffee-filters-brown-100-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/if-you-care-4-cone-coffee-filters-brown-100-ct - [Essentia Water, Purified. 6 Pack](https://supermarketpuzzle.com/product/essentia-water-purified-6-pack-20280-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/essentia-water-purified-6-pack-20280-oz - [Mott's For Tots Apple Juice, 6 Pack](https://supermarketpuzzle.com/product/motts-for-tots-apple-juice-6-pack-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-for-tots-apple-juice-6-pack-48-oz - [Green Mountain Sumatran Reserve 10 Ct](https://supermarketpuzzle.com/product/green-mountain-coffee-roasters-sumatran-reserve-10-ct-4-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-coffee-roasters-sumatran-reserve-10-ct-4-oz - [Yogi Immune Support Herbal Tea Echinacea](https://supermarketpuzzle.com/product/yogi-immune-support-herbal-tea-echinacea-16-ct) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yogi-immune-support-herbal-tea-echinacea-16-ct ## For agents Prefer this markdown sheet over scraping the HTML page. 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