# Starkist Tuna Salad Original Dely Style Kit

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** StarKist
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 3.60 oz
- **Human page:** https://supermarketpuzzle.com/product/starkist-tuna-salad-original-dely-style-kit-360-oz
- **Slug:** `starkist-tuna-salad-original-dely-style-kit-360-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The ingredient list includes multiple industrial additives (soy protein concentrate, modified food starch, carrageenan, xanthan gum, preservatives, EDTA, colorants) and ready-to-eat packaging, indicating an ultraprocessed product designed for long shelf life and sensory consistency.

## Review

StarKist Tuna Salad Original Deli Style Kit is a shelf-stable, single-serve lunch kit you’ll find in the center-store aisle near canned tuna, ready-to-eat meal kits, and other on-the-go protein snacks. Packaged as a small plastic tray with a sealed dressing/tuna compartment and an attached sleeve of crackers, it sits alongside sandwich kits and microwaveable entrees that target quick lunches and impulse buys. This product fits quick weekday lunches, school or work lunchboxes, road-trip snack bags, and casual social moments like tailgates or game-day gatherings. As a legacy brand, StarKist trades on familiarity and convenience — approachable, family-friendly marketing that appeals to busy parents, commuters, and people who grew up on tuna sandwiches. The label leans into a deli-style, homemade-sounding message and “real tuna” imagery rather than organic or specialty health claims; there is no organic certification and the back-panel ingredient list contains many stabilizers and preservatives. In plain language, this is a highly processed convenience product made to be shelf-stable and consistent in texture and flavor. Sensory-wise the kit delivers a creamy, slightly sweet tuna salad mouthfeel from added egg yolk, sugars, and hydrocolloids, with a mild briny flavor from light tuna; the included crackers provide a dry, crunchy contrast. Using the kit is a small ritual — peel and mix if needed, scoop onto crackers or bread, and eat straight from the tray at a desk, picnic blanket, or plane seat. It’s quick, portable, and engineered for predictable texture and long shelf life.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 160
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 2g (10% DV)
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 530mg (23% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 5g
- **Added sugars:** 5g (10% DV)
- **Protein:** 10g

## Ingredients

Tuna Salad: Water, Light Tuna, Celery, Soy Protein Concentrate, Sugar, Water Chestnuts, Carrots, Vinegar, Contains 2% or Less of: Sweet Pickle Relish (Cucumbers, Granulated Sugar, Distilled Vinegar, Salt, Xanthan Gum, Colors [Red Cabbage Extract, Turmeric], Preservatives [Sodium Benzoate, Potassium Sorbate], Natural Flavorings), Salt, Cellulose Gel, Color Added, Egg Yolk, Onion Powder, Xanthan Gum, Mustard Flour, Carrageenan, Modified Food Starch, Phosphoric Acid, Citrus Fiber, Preservatives (Sodium Benzoate, Potassium Sorbate), EDTA, Carboxylmethyl Cellulose. Crackers: Wheat Flour, Palm Oil Sugar, Non-Hydrogenated Vegetable Palm Oil, Water, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Malt Extract, Soy Lecithin.

## Flagged ingredients

- **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Soy Lecithin** (emulsifier): Processed emulsifier
- **Sodium Benzoate** (preservative): Synthetic preservative
- **Potassium Sorbate** (preservative): Synthetic preservative
- **Red Cabbage Extract** (additive): Artificial coloring
- **Turmeric** (additive): Artificial coloring

## Context tags

- **Occasions:** back-to-school, road-trip, game-day-prep
- **Vibes:** convenient, nostalgic, practical

## FAQ

### Is the Starkist Tuna Salad healthy?

The Starkist Tuna Salad can be a convenient source of protein, with 10 grams per serving, which is great if you're looking for a quick meal option. However, it does contain preservatives and added sugars, which might raise an eyebrow for those focusing on whole foods. It's all about balance — if you enjoy it, it can fit into a varied diet!

### Is the Starkist Tuna Salad vegan?

Nope, the Starkist Tuna Salad is not vegan. It contains light tuna and egg yolk, both of which are animal products. So if you're following a plant-based diet, you'll want to steer clear of this one.

### Is the Starkist Tuna Salad gluten-free?

Unfortunately, the Starkist Tuna Salad is not gluten-free. The included crackers are made with wheat flour, which contains gluten. If you're avoiding gluten, you might want to enjoy the tuna salad with a gluten-free alternative, like veggie sticks or gluten-free crackers.

### Does the Starkist Tuna Salad contain seed oils?

Yes, it does contain seed oils, specifically palm oil in the crackers. While some folks prefer to avoid seed oils due to health trends, palm oil is a common ingredient in processed foods. It’s all about moderation here — a little palm oil in your lunch isn’t likely to derail a balanced diet.

### Does the Starkist Tuna Salad contain artificial sweeteners?

Nope, there are no artificial sweeteners in the Starkist Tuna Salad. It does have added sugars, primarily from the sweet pickle relish, which gives it a slight sweetness without the need for those often-controversial sweeteners. Sweetness in moderation can be just fine!

### Is the Starkist Tuna Salad high in sugar?

Not really! The Starkist Tuna Salad contains 5 grams of added sugars, which isn't considered high, especially compared to sugary snacks or desserts. If you’re keeping an eye on sugar intake, this is a reasonable choice for a savory meal.

### What are healthier alternatives to the Starkist Tuna Salad?

If you're looking for a healthier alternative, consider making your own tuna salad with fresh ingredients and no preservatives. Mixing canned tuna with Greek yogurt, diced veggies, and a squeeze of lemon can be a delicious homemade option. Or, try a bean salad for a plant-based protein boost!

### Can kids eat the Starkist Tuna Salad?

Yes, kids can enjoy the Starkist Tuna Salad as a protein-packed snack or meal. Just be aware of any allergies, especially to fish or eggs, and keep an eye on the sodium content, which can be a bit higher than some parents prefer for little ones. Pair it with fresh veggies for a balanced plate!

### Is the Starkist Tuna Salad good for weight loss?

The Starkist Tuna Salad can be a decent option for weight loss due to its high protein content and relatively low calories per serving. Just keep in mind that it does have some sodium and added sugars, so consider enjoying it alongside fresh fruits or veggies to create a more balanced meal. Portion control is key, as with any food!

### Is the Starkist Tuna Salad ultra-processed?

Yes, the Starkist Tuna Salad falls into the category of ultra-processed foods due to its use of preservatives, added sugars, and other processed ingredients. While ultra-processed foods can be convenient and tasty, it's good to enjoy them alongside more whole foods for a balanced diet. Remember, it's all about variety!

## Related products

- [Brunswick Sardines in Spring Water](https://supermarketpuzzle.com/product/brunswick-sardines-in-spring-water-375-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brunswick-sardines-in-spring-water-375-oz
- [Del Monte Peas & Carrots](https://supermarketpuzzle.com/product/del-monte-peas-carrots-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-peas-carrots-850-oz
- [Herb-Ox Bouillon Cubes, Chicken, Gluten Free](https://supermarketpuzzle.com/product/herb-ox-herb-ox-bouillon-cubes-chicken-gluten-free-333-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herb-ox-herb-ox-bouillon-cubes-chicken-gluten-free-333-oz
- [Libby's Cut Green Beans](https://supermarketpuzzle.com/product/libbys-cut-green-beans-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-cut-green-beans-1450-oz
- [Bush's Best Beans, Garbanzos](https://supermarketpuzzle.com/product/bushs-best-beans-garbanzos-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-beans-garbanzos-16-oz
- [Del Monte Fresh Cut Green Beans](https://supermarketpuzzle.com/product/del-monte-fresh-cut-green-beans-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fresh-cut-green-beans-1450-oz
- [Wild Planet Albacore Tuna, Low Mercury](https://supermarketpuzzle.com/product/wild-planet-albacore-tuna-low-mercury-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-planet-albacore-tuna-low-mercury-5-oz
- [Bush's Best Beans, Black](https://supermarketpuzzle.com/product/bushs-best-beans-black-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-beans-black-15-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md